Taking a pause – According to Merriam-Webster it means to pause temporarily, to linger for a time.

Things to do when taking a pause: meditate in silence, go for a walk, journal, take a vacation or staycation, spend time with family or friends, take a break and do nothing, or maybe just rest whether that means sleep in or take a nap.

Taking a pause promotes relaxation. It helps us recalibrate, renew and reconnect.

So I am taking a pause today, for more birthday celebration, today with family. I enjoy the hour drive to think and pray, to be still with my thoughts.

I hope you find some time today, or maybe a little time each day this next week, to pause as well.

Create joy! Deena

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