At some point this week I was reflecting on prayer during a time of distraction and focus on something that kept repeating over and over in my mind. I wanted it to stop! The Rule of St. Benedict is there for us seeking spiritual guidance in daily life, and especially for me as a Benedictine Oblate. In Chapter 20, St. Benedict says that “prayer should therefore be short and pure.” But Benedict often makes me smile because he always offers a modification or adjustment just in case the guidance is too harsh or doesn’t meet the needs of the individual. He adds in that same sentence “unless perhaps it <prayer> is prolonged under the inspiration of divine grace.”

Then Friday, reflecting on the call of Matthew by Jesus, Fr. Xavier of Conception Abbey, shared a quote from a book, Prayer of the Heart, by Fr. Jean Lafrance. Fr. Jean says “One of the greatest graces man may obtain in this world is to discover that, in the name of Jesus, he can integrate his whole existence, pray in all circumstances and be at ease everywhere.” Fr Xavier adds that we must, however, want to do it, to lift up our hearts to acknowledge God. He recommends that simply using the name of Jesus in prayer is a good way to do this. The message for me was when I keep worrying about something troubling or am upset by something someone said, I am acknowledging me, my thoughts, my desires. Of course, there are times to do that! But when it is troubling or preoccupying my mind, then perhaps my focus is ill-placed on my needs instead of making, as a follow up to my thoughts last week, God my priority in all things.

The website and Facebook page, Contemplative Outreach, based on the work and writings of Fr. Thomas Keating, reminded me that the desert fathers and mothers relied on the verses of the Psalms in their daily prayers. The Psalms offer so many helpful verses in short and succinct sentences that are easy to remember and repeat. We are probably all familiar with “The Lord is my Shepherd, I shall not want.” Today’s Responsorial Psalm, for the Fourteenth Sunday is an uplifting prayer of joy and gratitude; “I will praise your name forever, my king and my God.”

Many of us are familiar with the “Jesus Prayer”; “Lord Jesus Christ, son of God, have mercy on me a sinner.” I have used that in the past, especially during Lent, but it isn’t one that I find especially helpful when trying to quiet my mind. During the week I came up with my own version of a mantra or short prayer to use; “Jesus, Word made flesh, you chose to come among us, be with me.” I found it quite helpful. It was easy to repeat when driving, moving about the house or whenever I found my mind wandering back to the troubling thought.

Give it a try this week. If you are so inclined, I would love to hear one that you create or are currently using. Please share in the comments of this blog or on the Facebook or Instagram posts for this week’s blog.

Peace, Deena

Image: My photo album/a view of the hummingbird feeders at a monastery I visited.