Delighting in the simple things

We’re beginning the Third Week in Ordinary Time this week. Merriam-Webster defines ordinary as a common quality, rank or ability; of a kind to be expected in the normal order of events. So, ordinary is not anything that we get excited about. Ordinary implies nothing monumental or note-worthy. But I began to view “ordinary” differently this weekend. I reflected that we can miss out on the wonder of the ordinary moments and I contemplated delighting in the simple things of life, simple moments that transform a day.

We’re studying the topic of Peace and Justice this year as our study for the Oblate program of St. Mary Monastery. We are reading several articles and the book, The Beatitudes of Peace by John Dear.

This week was a hectic week at Ignatian Ministries. I’m not sure it was entirely due to the Martin Luther King holiday on Monday, but rather the amount of work we wanted to accomplish in the week, regardless of the number of days. There were the normal daily tasks of email communication and preparations for a new class that Becky Eldredge, our founder, begins on Wednesday. Becky had preparations for other meetings and a retreat this weekend. I prepared the weekly blog post that emails tomorrow morning. Our team worked to provide data for a quarterly review, that I prepared the PowerPoint for and presented on Friday, as well as launching our Lent Path of Prayer Series for individuals and small group leaders by end of day on Friday. The quarterly review and Lent series were essentially my tasks as part of my role as Director of Programming, a part-time position, while still coordinating some of Operations reporting, so I was feeling the weight of getting those tasks accomplished by the end of the week. On Thursday and Friday, I found myself sitting at my desk, shoulders hunched, not giving myself the periodic breaks that a body needs, stretching or exercising, or drinking the water I committed to drink as part of the 14 Day Reset program I am doing. I know better, I told myself, but choose to ignore the thought.

So by 7 p.m. on Friday I was ready to settle in and read my assignment for Saturday’s Oblate Meeting. The author, in the chapter, Blessed are the meek, wrote of simple ways that we can become more nonviolent individuals, and in doing so, protect the earth and her creatures. First, we need to examine and adopt more gentle, kind and steadfast nonviolent behavior as part of our daily practice, to become more conscious in our daily living. He also, as a second point, invited us to spend more time in daily meditation with God so that we can become aware of the times our thoughts are not so gentle, peaceful or meek. We can “disarm” our hearts and begin to live more at peace with ourselves and each other. There were certainly moments during the week I could have benefited from that quiet meditation!

Then his third point was the one that brought me to the greatest self-awareness and desire to resume a more quiet and gentle perspective to my daily routine. John Dear stated that “in this ever-deepening spirit of gentleness and nonviolence, we delight in the simple things of life – the morning sunrise, the gentle breeze, the ocean waves, the night stars, the moon, the meow of a cat, the beauty of a caterpillar, the flight of a hummingbird, the howl of the coyote, the rain, the snow, and everyone we meet – the whole web of life.” Inside I cried “Yes! Yes! Yes!” I paused as I read and thought of the brief moment I pause each morning to look at the brightening pink and purple sky of winter, the birds that perch on the back fence waiting for the seed I have been giving them in the backyard instead of trudging through the deep snow on the side of the house to the bird feeders, the stretch of Butters and Bela, my cats, when I peek in at them and gently disturb their napping. Lately, the beauty of the falling snow. Those noticings take but a brief pause in the day. I certainly can afford a brief pause every hour of the day and wonder how they might, as John suggests, disarm the less peaceful thoughts that swirl around when I become restless and agitated over activities I allow to take priority over a calm spirit.

Just as I was writing this, Butters waited patiently by the sliding door for me to open it so that he could stick his nose outside or even take a few brave steps onto the patio. He doesn’t last long with the below zero temps we have had but he loves to venture out for a few minutes. I leave the door open so he can come right back in and then enjoy the air from the warmth of the little rug in the sunshine, when it is shining. As I let him out, preparing him for the chilly air, I paused to enjoy the long icicles hanging from the building next door and the patches of bright blue sky behind the cloud-covered sky. Yes, I thought, do more of this!

As you go through this new week, I invite you to pause a second longer when something of beauty grabs your attention, savor it, breathe it in. Rest a moment there. Be more attentive to the wonders of nature, even if it’s only in your backyard. Become aware of those creatures that play a “necessary role in God’s great design” and as we slow down, we will become more peaceful individuals, and in doing so, we will also be individuals more aware of our planet and our role protecting it.

Peace, Deena

Picture: from my photo album of an amaryllis that was blooming in December.

One thought on “Delighting in the simple things

  1. judithvalente's avatar judithvalente

    Thank you Deena for outlining practical ways we can become more non-violent in our everyday living, like disarming aggressive thoughts as soon as they arise; not abusing our bodies with overwork; taking time to pause, to bask in small moments of wonder and grace. I wish there was a way I personally could bring peace to Gaza and Ukraine and the 40 plus other countries where there is currently conflict. But alas, I don’t have that power. I do have the power to be a source for peace in my own little life, in my own small piece of this world.

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