Tag: Ordinary Days in Ordinary Time

Your words are life

On By dpavinatoIn Catholic faith, Every day Catholic, sacred listening, Spiritual JourneyLeave a comment

Reflecting on today’s gospel (Matthew 21: 28-32) for the Twenty-Sixth Sunday in Ordinary Time, our pastor, Fr. Paul Carlson, spoke of the words of the sons to their father, not matching the deeds. Even though one of the sons didn’t act on the words he spoke, affirming to the father he would follow the request to go work in the vineyard, the words themselves still had value. He, we hope, showed respect and obedience. The son that said he didn’t want to go to the field and work, but changed his mind and went, shows us the value of reflecting on the word or the instruction we hear in the words spoken and letting them impact our behavior. All of the words in scripture point out who Jesus was and what He asks of us, in our own lives. As we reflect on them, and comprehend the words, we allow them impact our behavior, and transform our lives.

How can we integrate this in daily life? As I spent some time reflecting on Fr. Carlson’s homily, I thought about some guided prayers I was recording for work this week. One was a Lectio Divina, another a guided contemplation or imaginative prayer and lastly a prayer using Visio Divina. I am going to talk about two of them, Lectio Divina today and Visio Divina next week, and how these prayer methods of sacred listening or viewing can help us enter into the Word and let the Word enter into us.

Lectio Divina, a common monastic prayer method of praying with Scriptures, means “divine reading”. I learned this almost 30 years ago as I began my formation as an Oblate and it has been, to a greater or lesser degree, a part of my daily prayer. Sometimes I spend more time with Lectio, some days it is a very condensed version. The longer time spent in Lectio is always more fruitful, but life gets in the way. Lectio is simply reading or listening to a particular scripture passage, prayer or poem and letting those words enter our hearts. We read the passage once, and listen for a word or phrase that speaks to us. We read it again and reflect on what God or the Holy Spirit might be trying to say to us in those words. We read it a third time and contemplate the words, or sit in silence with them. Lastly we offer a prayer of gratitude for what we heard or a prayer of intention that rises up as we reflect on what God has asked of us as we have listened to the Word. The fruit of the prayer comes from really listening, with the ear of the heart, to the Word and then letting it impact our thoughts, words and actions.

We all know what it feels like to hear someone say one thing but then behave in a way that is contradictory to what they have spoken. It may not be intentional or malicious, but if the behavior and the action don’t correspond, then it gives us something to consider about the person or our relationship. Seeing this within our own behavior, helps us assess why we aren’t being true to the things that we say are important to us. We can assess, and change, when we see that we aren’t living in alignment with the values we say are important to us.

As our words and actions begin to become one and the same, we become the things we value and that we speak in life. I love the quote that you see on social media posts or in self improvement articles, we become what we think about. Or, another, your mind will believe everything you feed it, so feed it hope, truth and love.

If you have not prayed using Lectio Divina before, try it this week, it only takes a few minutes when praying it alone. Pick a short scripture or poem, it doesn’t have to have a lot of words to be impactful. Ask Spirit to guide your thoughts and speak to you with the words you need to hear. May it bring you peace!

Create joy, Deena

Photo from my PicMonkey account

Time slips away

On By dpavinatoIn Doing what we love, Life in the Spirit, Spiritual Journey, UncategorizedLeave a comment

This week the gospel is Matthew’s writing of the landowner and the workers (Mt 20:1-16a). You have probably heard, like I have this weekend or in years past, about God’s mercy freely given and open to all or on envy and how it holds us back from viewing heaven as we should. Today I find myself thinking about a different aspect of the gospel. What were the workers doing until they showed up at the location to be hired? If they were there earlier in the day, surely they would have been hired. Were they at other locations trying to find work? Or were they busy with other things and delaying getting there? Were they putting off the work to be done?

I can put off things for a later date or time like nobody’s business! I get things done on time if there is a deadline or it’s a goal for the day, so I don’t mean procrastination. I mean putting off things I want or need to do because maybe later will be a ‘better time’. I’ll be in a better space to pray or meditate later, only to get too busy and spend less time even though I would feel greater peace. I need more time to sit and journal (draw or write) all the thoughts in my head and then later it’s too late, I’m not in the mood anymore, something else demands my attention. I want to move more or change my diet to healthier options but work, errands and household tasks haven taken the time and expendable energy I have. Now planning for my trip to Italy, I find myself worrying about everything – what to take, the flight, the cats while I am gone…. I try to remind myself it will all fall in place. Worrying doesn’t change the amount of time left or get the things I want to get done accomplished any faster.

I was having a hard time focusing on writing this today. Time has been cut short, time in this life for her family and friends, for a colleague and friend. She died on Friday due to an illness and I have been shocked and heartbroken. I learned so much working for Terri, she was top notch! Terri and I did a virtual painting session one day while she was still in the Chicago area. Each working on our own painting, we just chatted about life and our love for attempting to express our creativity. We had said to each other that we should do it again. Last year I mentioned Terri in a post, regarding her new marriage and how happy she looked in each photo. She was simply radiant with joy! I also shared a quote by Paulo Coelho, “One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.” (Is 40 days long enough...)

In that post I talked about embracing the present moment more. I find myself thinking about that again. I need the reminder, maybe you do too. How many times do we say there will be time, later, to meet with friends, visit with family or spend time growing closer to God? We don’t know the day or the hour, let’s embrace the life and connections that we have. Let’s spend time doing the things that make us better people, in relation to God and to each other.

Create joy! Deena

Image from my PicMonkey account

The gift of friendship

On By dpavinatoIn Every day Catholic, Life in the Spirit, Spiritual JourneyLeave a comment

I am writing this on Saturday night, in anticipation of a Sunday afternoon gathering with friends. We are a group of friends that have grown up together. We fondly call our group “The Oglesby Girls”. Most of us grew up in Oglesby and started kindergarten together at Holy Family School, another joined us later in grade school then two others joined in high school.

Sadly, we lost one of our “girls” to cancer. We have shared weddings, the birth of children, the loss of parents, and divorce. We have donated together on large projects for Holy Family Church, even though only three of us remain parishioners because the rest of the group lives out of town. We still manage to get together and celebrate our friendship. The bond of our affection is strong. Many have commented on the steadfastness of our little group when I talk about our gatherings and escapades. Our friendships, and I would also include friendships from high school and those formed in our small rural area, are rare, enduring and admired by others I have encountered in life. Our lives have changed in so many ways but despite 50 years, we still have fun like the girls who headed to Friday night football and basketball games.

I have mentioned recently that I work part time for an online ministry. In the role of Director of Programming for Ignatian Ministries, I work on our community retreats, customer support and the coordination of our weekly blog, which is published on Sunday nights and is shared in an email on Monday morning. Over the past few weeks our core team and supporting “team” members have been writing the blog related to our ministry founding and purpose. I wrote the post, last week, on Community. I shared three examples of scripture quotes and personal experiences that I felt the support of community. As we discerned moving to a non-profit, and ways we want to serve others, one of the founding principles is community, accompanying and supporting others who are seeking the deeper waters of faith.

As I reflect on my small group of friends, I believe that we have embodied all of the aspects of community that I wrote about last week. We have created a space that we know we belong and are always welcomed. We are there to support each other, especially when we experience the difficult losses of family and friends. We encourage each other as we each use our individual gifts in life, regardless of the various paths our lives have taken.

If you are lucky enough to have friendships like this, treasure them! If you didn’t come upon them from childhood or young adult years, perhaps there are friendships that you developed in work or church communities. How can you nurture those friendships? Is there someone you would like to get to know better; someone you feel could be soul friend, someone you could support and you would welcome support from? What step can you take to get to know that person better?

I close with a quote from Thomas Aquinas, “There is nothing on this earth more to be prized than true friendship.” Amen!

Create Joy! Deena

The art of the soul

On By dpavinatoIn Daily Prayer, Doing what we love, Life in the Spirit, Spiritual Journey, UncategorizedLeave a comment

This morning I posted an excerpt from a book, Beauty, The Invisible Embrace by John O’Donohue on my Facebook page. I read it yesterday and it has continued to capture my thoughts and imagination since reading it. In the quote, John states: “All through your life, the most precious experiences seem to vanish. Transience turns everything to air. You look behind and see no sign even of a yesterday that was so intense. Yet in truth, nothing ever disappears, nothing is lost. Everything that happens to us in the world passes into us. It all becomes part of the inner temple of the soul and it can never be lost. This is the art of the soul: to harvest your deeper life from all the seasons of your experience.”

I have found that one of the richest ways of “harvesting” the deeper life is through the use of ritual.

Rituals are those practices, ceremonies or actions done in a customary way (Vocabulary.com). They are ways of behaving or a series of actions carried out in a particular situation (Collins Dictionary). They can be prescribed or established rites (Dictionary.com). They can be personal, such as pizza dinners on Friday nights or rites of passage such as a quinceanara for a Latino girl turning 15 or a bar mitzvah for a Jewish boy at the age of 13. Funeral rites for the dead or incensing the altar at a feast day Mass or High Mass are examples of religious rituals or sacramentals. There are endless examples of prayer rituals and practices in religions or religious communities, whether Jewish, monastic or buddhist. They are ways of setting our intention and bringing the invisible in a more tangible way in to our visible world. Setting a rose on the tombstone of my parents on their birthdays or anniversary dates is a special way that I ritualize my love and remembrance of them.

Part of the reason that the quote has captivated my soul for the past 24 hours is that I have been contemplating offering a workshop/retreat on ritual for the past few months. I know the value that ritual has had in my life, personally and spiritually, but I have allowed many of the daily practices I use to give my time and attention to go dormant. So, of course, the natural reaction is to question and chastise myself saying “who are you to offer meaningful advice on ritual when you aren’t committed to it yourself!” I try to remind myself of the advice I received from one of my spiritual teachers, Gurudarshan Singh Khalsa, when I moved back “home” from Michigan. He wanted me to teach yoga so that I would maintain my own practice, he advised we teach what we want to learn and what we want to practice. I did that for awhile when I taught personal development classes, as part of the continuing education program, at the local community college. As I returned to corporate work, I stopped teaching and my time was more personal, such as daily morning prayer and scripture reading, journaling, and time spent in creative activities, such as art journaling.

So today, I am reflecting on the reasons that some of the little daily rituals or practices, that were important to me in the past, have taken a back seat each day. I have allowed work, daily responsibilities and worry to take their place. I “fit in” things like morning prayer and daily Mass or evening prayer, applying my essential oils, instead of setting aside the time to be still and connect, to linger a bit in those moments, allowing peace to enter in. That is not to say that the tasks we have to complete each day aren’t important, but the things that nurture us and sustain us need their place too. I believe we need to create space for the “more subtle brightness that sustains us” (John O’Donohue, Beauty, The Invisible Embrace). In the sacrament of Reconciliation Friday evening, I was reminded that worry, even the despair I recently experienced, are attempts to block my connection to, and relationship with, God. A return to some of the daily prayer practices will be a healing balm and will help build up the “sureness” of that relationship.

Simple actions such as lighting a candle, setting a special place or time or journaling are ways of creating a daily ritual around silence, meditation or prayer time. Going for a walk each morning, or evening, or writing a daily poem, might be a good time for daily reflection. Selecting dates and times that are meaningful when engaging in a new activity can be part of naming and setting a clear intention for the pursuit.

So this week, I invite you to look at the rituals that are part of your life, acknowledge the good they bring, and consider ways you might be interested in creating new rituals. What would be your goal or intention in creating the ritual? I will join you in doing the same and devote some time and attention to what I might offer in November, in the form of a short workshop or retreat, as a way to invite more ritual in to our lives. I leave for Italy in a month, so I will have my eyes and heart open to the many ways that our pilgrimage is a renewal experience of many of the rituals and sacred sites of my Catholic faith.

Until then, I wish you peace.

Create Joy, Deena

Prosper the work of our hands

On By dpavinatoIn Catholic faith, Doing what we love, Every day Catholic, Spiritual Journey, UncategorizedLeave a comment

This weekend in the United States we celebrate and recognize Labor Day and the efforts of all people who work. We acknowledge the American Labor Movement, and the social and economic achievements of all who have worked since the holiday was established. The Library of Congress says that the first Labor Day was established by the Central Labor Union and was celebrated on a Tuesday in 1882. Then in 1894, Congress enacted the law making Labor Day a national holiday, celebrated on the first Monday in September. Over the years it seems to be more of a final long summer weekend, a demarcation of the end of summer and the beginning of the school year for students. What if we honor and celebrate the work that we do all year on this weekend?

I listened to an interview this week with Bishop Robert Barron on the Word on Fire Show regarding the Theology of Work. It was a wonderful interview talking about the Catholic Church’s teaching on work. I especially loved the story of Bishop Barron’s first job, as a high school student, at Kroch’s and Brentano’s bookstore in Oakbrook, Illinois, and his brother throwing a used copy of A Seven Story Mountain by Thomas Merton at him and how that book ended up being so influential in his life.

Bishop Barron discussed how our work participates in the creativity of God and that if done with loving purpose, work is sanctifying. He talked a little about work before and after “the Fall”, and how we have gotten the idea that work is laborious, with all its negative connotations, but he stated that work is ultimately life-giving and how we “work creation” to make it even more beautiful. I was struck by his statement that God has nothing to gain from us. It’s true, my work doesn’t make God or the world any better, but it can participate in “His causality”. Everything God has created is good, but Aquinas says it doesn’t make it finished, it continues to unfold with our participation in it.

Bishop Barron talked about Pope Leo XIII’s encyclical, Rerum Novarum, and the importance of that writing at a time of horrible conditions for workers. I probably relate more to Pope John Paul II’s encyclical, writing on the anniversary of Rerum Novarum, Laborem Exercens in which he talked about the value of human work. Work has value not because of the work being done but because of the human person that is doing the work. Regardless of the work we are doing, God wants us to invite Him into that work, to prosper (not necessarily financial) the work of our hands.

I reflect on the many jobs, or variations of work, I have done over the years. There wasn’t a weekend growing up, in high school, that my brothers and I didn’t have to work at our family business, waiting on customers, drying off cars after the car wash (the unique spin my father added to the automatic car wash he operated), washing towels (Oh, the towels in the winter!) and working in the little store that had snacks, beer and soda, and a lottery machine. When I had my own little shop, I worked harder than I ever have at any job, cleaning ice cream/yogurt machines at 5:30 in the morning, making soup and washing the floor all before opening for the day, but I can honestly say I have never loved any work as much as that, because it was my business and I took pride in it and enjoyed the customers I served.

Any employment, if just viewed as a job with tasks to complete, will make work tedious. But when we begin to view the efforts of our labor as a use of our gifts and talents, a contribution in some way to the lives of others, even if solely providing for our families, or the way we are adding to, or contributing to creation, perhaps we will see, and feel, the dignity of that work in a new way.

I am fortunate that in all my different jobs and careers, I have always tried to ask “how am I serving God in this work?” It’s a gift now, to be in a ministry position, with Ignatian Ministries, where we constantly, and openly, seek the greater good for the ministry and our gifts, seeking “the magis”, the more, in all we do. This seeking, or reorientation, is available to all of us as we consider the work of our hands.

Don’t forget that we have just entered the Season of Creation, which began on September 1st with the World Day of Prayer for Creation, a season of grace to consider our way of living and renew the relationship between Creator and creation. It will conclude on October 4th, the Feast of St. Francis and the publication of Pope Francis’ follow up to Laudato Si’. As we reflect on the work of our hands, we are called also to consider that our work, or the way we live and consume products each day, does not exploit the earth. It is one of the most significant challenges of our day.

Create joy, Deena

Fill us at daybreak with your mercy,
that all our days we may sing for joy.
Make us glad as many days as you humbled us,
for as many years as we have seen trouble.
Show your deeds to your servants,
your glory to their children.
May the favor of the Lord our God be ours.
Prosper the work of our hands!
Prosper the work of our hands!

Psalm 90

Photo from my PicMonkey account

Remember to stop and breathe

On By dpavinatoIn Daily Prayer, sacred listening, Spiritual Journey, Teachers and Guides on the journeyLeave a comment

As I sat in quiet reflection before Mass on Saturday evening I was reading from Evening Prayer (Give Us This Day monthly prayer book) and was cut to the heart by the scripture from 1 Peter 4:8-11. “…let your love for one another be intense, because love covers a multitude of sins. Be hospitable to one another without complaining.” FAIL.

I have to admit one of the worst weeks I have ever had dealing with anger, rage, irritation, reaction to others… The circumstances may have warranted frustration, or not being satisfied with the way an event unfolded, but anger and rage? A wise person once told me anger was simply frustrated will. This week I would have to agree with that!

There I was feeling fully convicted, right before having to approach the ambo to proclaim the Word of God as lector for the Mass. The words of the Responsorial Psalm 138, literally stuck in my throat “I will give thanks to you, O Lord, with all my heart, for you have heard the words of my mouth;” I had to take a nanosecond to regroup. Give thanks that God heard all the hateful words I spewed out this week? Give thanks for the times that I said “this isn’t worth it!” (life, faith, times of intense humility after needing to ask for help).

The gospel for this week, Sunday August 27, is Matthew 16: 13-20 in which Jesus tells Peter that he will build the church upon him. Peter who messes up countless times and Peter, who Jesus knows will deny Him during His time of need. I felt some hope. “Your kindness O Lord endures forever” (Psalm 138).

Earlier in the day on Saturday I was part of a retreat on the 14th century book (letters written by an anonymous monk to a student or disciple) The Cloud of Unknowing, hosted by Abbey of the Arts, presented by award winning translator Carmen Acevedo Butcher. The book has long been considered as the source for the practice of Centering Prayer, a form of Christian contemplation. When we take the time to sit, or walk as Carmen prefers at times, to go within, to listen in silence, we will encounter “God’s unabsent being” and the “soul is helped by grace”. It was a lovely reminder to return to the practice of my breath work and silent prayerful meditation at the end of a week that was so completely in need of grace.

This morning as I was finalizing some of these thoughts to post in the blog, I also read Judith Valente’s blog for this week, Practicing the “Psychological Hygiene” of Compassion. I was delighted for the additional reminders of a way to practice letting go of anger and welcome a stance of compassion in its’ place. I would encourage you to read her blog.

“Close the doors and windows of your spirit against the onslaught of pests and foes and prayerfully seek his strength; for if you do so, he will keep you safe from them.” Anonymous/The Cloud of Unknowing

Create Joy, Deena

Taking a pause

On By dpavinatoIn Doing what we love, sacred listening, Spiritual JourneyLeave a comment

Taking a pause – According to Merriam-Webster it means to pause temporarily, to linger for a time.

Things to do when taking a pause: meditate in silence, go for a walk, journal, take a vacation or staycation, spend time with family or friends, take a break and do nothing, or maybe just rest whether that means sleep in or take a nap.

Taking a pause promotes relaxation. It helps us recalibrate, renew and reconnect.

So I am taking a pause today, for more birthday celebration, today with family. I enjoy the hour drive to think and pray, to be still with my thoughts.

I hope you find some time today, or maybe a little time each day this next week, to pause as well.

Create joy! Deena

Image created in PicMonkey

Our other gods

On By dpavinatoIn Benedictine Oblate, sacred listening, Spiritual Journey, Teachers and Guides on the journeyLeave a comment

On Friday of this week, Give Us This Day, shared a poem written by Sr. Macrina Wiederkehr (d. April 2020) from her book, Seasons of Your Heart, as the daily reflection. Macrina is one of my favorite Benedictine poets and authors. It brought back found memories of an Oblate Conference in Arkansas in 2015. We listened to many speakers share their thoughts on the conference theme of “Nurturing Benedictine Spirituality: From Theory to Practice”.

We visited several local attractions such as, Mount Magazine, this highest point in Arkansas and a winery. We traveled to Fort Smith, Arkansas, to attend prayer and have dinner with the sisters of St. Scholastica. I had the great pleasure of being at the dinner table with delightful and joyful women. One of those women said her name quickly and then bantered throughout the dinner with Sr. Karen from the monastery in Ferdinand, Indiana. She was silly and frivolous, almost flighty. The conversation was full of laughter and joy.

It wasn’t until the next day, when a woman came on stage to offer a keynote presentation that I realized it was the same woman I heartily laughed through dinner with. Macrina spoke about Benedictine spirituality and elements that are an essential part of integrating this spirituality into our lives; living awake, living more simply and the daily practice of Lectio Divina (sacred reading of scripture). She talked about being mindful in every moment of our lives, a theme you will find in her books. Her talk moved me, not only because of the key points that she invited and challenged us to consider, but because I saw that she embodied what she spoke about. She was joyful, spontaneous, astute and wise. She was completely genuine and had no desire to make herself the center of attention. She personified the aspects of Benedictine spirituality to which I aspire, especially humility.

I am sure the wisdom she radiated was gained from a lifetime of integrating the elements of which she spoke and that this poem voice. I will share a few lines of the poem below that I have been sitting with since Friday.

The God I was trying to love was too demanding

And so I looked for other gods who would ask less of me…

Possession, recognition, power!

I bowed before them but my hunger only deepened…

But my true God never lost sight of me and in that lies my salvation

for in one desperate moment

smothered by gods who couldn’t save me

I prayed for a God would fill my lies with truth…

God heard that prayer and loved me

I was given back to myself,

and taught how to answer my own prayer

so that with other believers I might again proclaim:

Jesus Christ is Lord!

Peace, Deena

Photo: from my photos taken during the Oblate Conference in Subciaco, Arkansas. This photo is the Coat of Arms/Logo of St. Scholastica Monastery in Arkansas. Macrina made her home there with the Sisters of St. Scholastica.

Do not be concerned

On By dpavinatoIn Catholic faith, Daily Prayer, Every day Catholic, Spiritual Journey3 Comments

I don’t know why, but I seem to have a short memory for all the things that have gone right after a time of worry and fret over health, work, finances or whatever concern was on my mind. I can even say that there have been at least two times that something extra-ordinary or miraculous has happened that, at the time, assured me of God’s presence and personal care. Yet, the past couple of weeks I have been anxious over circumstances in life.

Today is the Feast of the Transfiguration. The three apostles, Peter, James, and John get a glimpse of Jesus’ divinity, they see the prophets Moses and Elijah, they hear the voice of God. Just before ascending to Mount Tabor, they learned Jesus was going to suffer and die, they were warned that the road ahead will be difficult, so you would think this glorious experience would sustain them, right? No, in a short time, they run and hide from the cross, their memories are short and they succumb to fear.

I can reflect back on the time that I had my little business here in town and even though it was the most wonderful experience of my life, it wasn’t as successful as I had hoped and I decided to “go back” to work. It was a time before internet and social media, I love imagining how I might have used those platforms to advertise! I had moved back “home” to Illinois after working for General Motors in the Detroit area. I remember telling the loan officer at the bank, when asked “what will you do if your business isn’t successful?” I replied, “I will go back to work and pay off my loan”. So I did! I worked part-time at JC Penney’s and within a short time was offered a manager position. I wasn’t sure it was the right role for me but I needed the job. While I was trying to decide, a manager role at Boise Cascade opened, for a new venture, I applied and got the position. Twenty-three years later I retired after working in many different roles and serving customers in many ways. One of those was a position in e-commerce that I visioned, recommended for my business unit and ultimately filled, it was my favorite of all.

Before I moved to Michigan I worked for a small software company in the Chicago suburbs and, because I had an account in Warren, I heard that EDS was hiring people for the GM account. I applied and got a position along with 14,000 other people, all of us looking for housing at the same time. I was put up in a hotel in the Detroit area, not the most favorable part, and spent time after work each day looking for an apartment. I felt as though I would never find a suitable living space, EDS would figure out I wasn’t one of the “eagles” they expected us all to be, as loyal workers for Ross Perot, and they would send me back to Illinois. I found a cute apartment in a community I loved and close to a parish that was an important part of my life during those five years.

I am sure that you, like me, can reflect back on circumstances in life that worked out differently than you might have imagined or hoped for. In most cases, the result was better than I could have envisioned. Even if it wasn’t better, it was a threshold space, an answer until the next step was revealed. Yet, this week, I have forgotten, and like the apostles, have run from the cross and hid in the arms of inquietude and melancholy.

Luke chapter 12, verses 22-34, reminds us that all of our needs will be attended to, that we don’t have to worry. Like the birds of the air or the lilies of the field, we need not be concerned about life. I don’t believe that it means that we are careless and don’t discern the best options for our lives. But, worrying doesn’t change the outcome, lessen the time it takes to resolve the situation and, in most cases, probably limits our ability to see solutions that might be right in front of us. So, this week, I invite us to get a glimpse of the love and personal care God has for us and, like Peter, James and John, respond with an open heart to the voice that says “listen to him”.

Create joy, Deena

Creating Joy

On By dpavinatoIn Doing what we love, Life in the Spirit, Spiritual Journey6 Comments

Two Saturdays ago I participated in a Mixed Media Creativity workshop offered by Hero Arts , the sessions were taught by various artists and crafters. I enjoyed every minute of it, but admittedly watched more than I created that day. It’s on my to do list to finish the art panels and add them to my mixed media journal. I can become paralyzed by the idea that I have to “do it right”. Over and over again the creative facilitators reminded us that there is no “right” way to do mixed media. Just express yourself using whatever supplies, paper, markers and ink, that you have. One of the biggest take-aways for me was a session facilitated by Mansi Bhatia Tripathi (@mansimakes on Instagram and MansiMakes with You on Facebook). She told a story that, while in school, she was told she would never be a watercolor artist, and the impact that had on her life and creativity. Fortunately she didn’t listen! But more about Mansi in a minute.

The image I choose for today is a gift made by a dear friend. Something she said when she gave it to me has been on my mind for the two weeks since she visited! First of all, isn’t it beautiful?! I am so inspired by her garden art! She, upon handing it to me, said some things about my creativity and cards (I am a paper crafter as a side gig) and then said she is not creative. Someone that chose these colors and artfully put them together does not consider herself creative! Why do we do that? Not just downplay our gifts and talents but think creativity is something beyond us? I hope today’s blog post inspires you to think about creativity a little differently. Author Julia Cameron, wrote in her post today “We are all creative, whether we are “declared” artists or not.”

I think if we view creativity with an open mind we will see how we express our creativity each and every day. Then if we allow ourselves to express our inner creative souls even more, we will see the fruits of it in many other areas of our lives. We decorate our homes, buy and display lovely flowers in our pots and flower beds, and try to make meals that are pleasing to the eye as well as the palate. We buy clothes that will be flattering as well as comfortable. Maybe some of us let our fashion be an expression of our inner being. I select jewelry with that in mind but I want to be braver in letting my creative spirit be expressed in the clothes I buy and wear. I would like to be more conscious about this going forward. I am sure, we display children’s art with the utmost pride in their creativity. I have a beautiful abstract color painting framed and displayed that was created and given to me by my niece’s daughter, Genevieve, it’s amazing! It is a precious expression of her free and creative spirit! All of these examples are reflections of creativity.

Creative author and illustrator, Jill Badonsky, in her book The Nine Modern Muses (and a Bodyguard) encourages us that by saying “yes” to the creative process and finding ways to express it more we learn skills that we use in all areas of our lives. Skills like intuition, confidence, playfulness, flexibility, risk-taking, open-mindedness, and many more, become better honed and available to us as we move through life. I love that and certainly would welcome more of each of those in my life.

Back to Mansi and the things I have been learning from her these past couple of weeks. What a gift she has been. As she told the story from college and her art teacher, my heart broke for all of us that have been told something similar – you can’t draw, sing, or write. She has reminded us not to let external voices keep us from living our dreams and expressing ourselves. I don’t know if she had the right technique or talent, according to her teacher, for watercolor. I do know that she is a very talented and expressive artist, who by the way, was invited to be one of the founding makers on a new subscription DIY network called MadeTV. Mansi believes we all have (creative) magic within us, we simply have to open the door and let it out.

Mansi has reminded us that the end product is irrelevant, that we can just immerse ourselves in the joy of creating and expressing ourselves. It reminded me of a comment that my friend Judith wrote to me before I began this blog; “Just begin. Just write.” and not to worry if what I am writing will be read by anyone else, write for me, write what is in my heart. I begin with that each and every week but am grateful for those of you who write, text or stop me to mention that what I wrote touched you in some way.

Albert Einstein has been quoted saying “Creativity is intelligence having fun.” Poet Maya Angelou said “You can’t use up creativity. The more you use, the more you have.” This week, let’s find moments to tell our inner critic to sit down and take a break and express our creativity in more ways, little ways. Don’t judge or compare, just express yourself. See how you feel at the end of the week.

I will end this week with the signature I use in my stamping emails.

Create Joy! Deena

Image: Garden art by my friend in one of my potted flowers.