Author: dpavinato

Advent 2023 – Comfort not comparison

On By dpavinatoIn Catholic faith, Daily Prayer, Every day Catholic, sacred waiting, Spiritual Journey, Uncategorized1 Comment

The first reading from Isaiah for the Second Sunday of Advent begins with the word “Comfort”. I was not feeling comfort yesterday. I having been feeling well this week, and lost my voice. Well, not entirely but I didn’t have as much voice as I needed to proclaim the readings this week as lector for Vigil Mass. I spent Saturday resting and picking up some items to soothe my throat and buy some groceries. I wasn’t shopping or preparing for the holidays as I felt I should have been.

Last night I listened to the Saturday reflection for the Hallow app’s Advent series. The presenter for the series indicated that on Saturdays they would play music to contemplate and rest in. This week’s song was “O Come, O Come Emmanuel” by the Benedictine of Mary, Advent at Ephesus. I instantly felt myself calming down. Advent at Ephesus has been my favorite Advent reflection music since Fr. Gary Blake introduced it to us before Mass or during Holy Hours years ago.

As I calmed down I asked myself whether it was just my disappointment in my voice or something else stirring within. I realized quickly how comparison was weighing me down. Others have shopping done, I haven’t started except for the ideas in my mind. I am receiving Christmas cards and mine aren’t written yet. How did I have time to make cards while working full time and now, working part-time, I have to resort to buying them. Speaking of working, I compare my previous income to my current and I can go in a tailspin of worry. I look at my beautiful decorations and then see posts of bigger trees, prettier lights, cheery mantles and festive table settings. I read Advent reflections, online and in books, and think other writers are more intelligent and profound in their Advent pondering.

St. Peter asks the most important question in the second reading for this week, “Since everything is to be dissolved in this way, what sort of persons ought you to be, conducting yourselves in holiness and devotion….” I don’t think the reading suggests that we give up our holiday celebrations and gift-giving but it does ask us to put things in perspective.

If we aren’t careful we can get lost in the rush during this season, meant to be one of waiting and contemplating. Find time to slow down this week and reflect on the true reason for our joy and celebration. Prioritize your quiet reflection time amidst the other activities. Ignatian Solidarity Network has a lovely online Advent calendar and asked yesterday, “What opportunities exist for you to practice simplicity this week?”

Be grateful for the things you have and the talents you have been given. We are each created as unique and special beings, find comfort in that instead of comparing yourself to someone else. I will try to do the same.

Peace, Deena

Photos:

Cover Image – my reminder “ornament” to find find calm in the midst of chaos

Our Advent wreath at Holy Family Church

Advent 2023 – Wake up, be watchful and alert

On By dpavinatoIn Benedictine Oblate, Catholic faith, sacred seeing, sacred waiting, Spiritual Journey3 Comments

We begin the new liturgical year today with the First Week of Advent. Advent is our season of waiting. The gospels ending the year, this past week, and beginning now in Advent invite us to be vigilant, to be watchful and alert, to be aware of the times that we forget what our true purpose in life is, growing closer to God as we wait for Jesus’ coming at Christmas and to welcome Him when He comes again.

I spent Friday and Saturday this weekend at the Benet House Retreat Center at St. Mary Monastery. I am an Oblate of St Mary Monastery so Benet House has always been one of my favorite places to go and pray. The retreat was an Advent “Hiding Place” Retreat offered by Lorene Knobbe, Assistant Program Director for the retreat center. It was a silent retreat, so I was looking forward to the quiet reflection time in between the four sessions reflecting on each week of Advent. Many of the rooms in the center look out at the beautiful grounds of the monastery so there is always an abundance of birds and wildlife that pop into view and make the scenery even more enjoyable and peaceful. I always see deer. As a matter of fact my desktop photo is of two deer I saw there several years ago.

As we began our retreat the group mentioned they just saw deer in the large grassy area below our meeting room. Another woman mentioned on Saturday, a deer was below the window as she opened the blinds in her room in the morning. I kept watching and waiting. As I was in my room gathering my things, looking out the window again, I thought, I’m so surprised the deer let me down this visit. I got in my car, backed up and turned to leave the parking area and saw a white tail. I pulled up further, alongside the open area next to the retreat house and saw the two beautiful creatures in my photo this week along the tree line gazing back at me. I smiled, thanked them and immediately thought – be watchful and alert, I am here, feel my gaze upon you.

During the retreat Lorene kept reminding us to sit quietly and feel God’s gaze upon us. I love this and often try to enter my prayer time in this way because of a virtual study program I took with Fr. Timothy Gallagher, O.M.V. on spiritual discouragement. He also begins his Daily Contemplation series on the Hallow app with this invitation to feel God’s loving gaze.

If we aren’t watchful we can miss a sudden sign or nudge to move closer to God. If we aren’t vigilant about our emotional well-being, the concerns of the season can overwhelm and distract us from the experience of hopeful anticipation. If we aren’t careful the noise of the world can move us away from the peace and calm we find resting in God’s presence in prayer and reflection.

I always try to pick up a book in one of the sitting rooms at the retreat house, even though I bring a bag of books and resources that I want to reflect on during my stay there. This trip a book of Rumi’s writing immediately caught my eye. I would like to share this with you:

The Beauty you craved in things was always my face seen through a veil.

Turn around.

See now where the beauty comes from.

How might you find some time to set aside and let God’s loving gaze come down upon you? What are some things you might change this Advent to be more watchful and alert? What grace do you seek, or is there an intention you would like to set, during this season of quiet waiting?

Then watch; watch for opportunities to turn to God instead of giving in to the anxieties or busyness of the holiday season and watch in hope for signs of God’s presence in your life.

Advent blessings, Deena

p.s. I also want to say a note of thanks to each of you who read my blog. I began a year ago, in November, on the first Sunday of Advent. I have enjoyed the feedback you have given, online or in person, and am grateful for the opportunity to share my thoughts with you.

Images: Advent wreath – KaLisa Veer on Unsplash

Photo: My photo of the deer at Benet House Retreat Center

Praise and exalt him above all forever

On By dpavinatoIn Benedictine Oblate, Catholic faith, Every day Catholic, Spiritual JourneyLeave a comment

One of my favorite prayers in scripture and the Liturgy of the Hours is the Canticle of Daniel which is prayed on Sunday, as part of Morning Prayer, for Week I and III. Each year, the Canticle is used as the Responsorial Psalm and verses from the book of Daniel are proclaimed as the First Reading at Mass for this final week of the liturgical year (the new year begins with Advent, next Sunday). I am always disappointed because following Thanksgiving and before Advent, it seems our priests take a (well-deserved) break or we don’t have a regular schedule of daily Masses. Fortunately in my area there are several different churches that will have a morning Mass so there is always a church to attend or a Mass to watch live-streamed. The beautiful scripture passages used are of Daniel’s interpretation of King Nebuchadnezzar’s dream, his own vision of the glory of God, and the recitation of the Canticle by the three young men thrown in the fiery furnace because they would not worship the golden image created by the king. Daniel helps us to deeply consider our lives and the choices we make as we bring our year to a close and consider what we might like to focus on or how we want to grow closer to God during Advent.

The scriptures offer us an opportunity to pause and reflect on what is most important in our lives, what “golden images” we place our attention on, and how we serve God in our lives. The Sunday gospel (Matthew 25: 31-46) for Solemnity of Christ the King, asks us to consider whether we will be seen as the sheep or the goats, based on how we cared for other people. (GOAT – not Greatest Of All Times! Thanks to Mary DeTurris Poust, writer and retreat leader, for this reminder in her Give Us This Day reflection.) Did we see and welcome Christ in the other? (The Rule of St. Benedict, Chapter 53) Do we pause to appreciate the gifts we have been given, in our talents, or in the world around us?

Here are a few verses of the Canticle:

Sun and moon, bless the Lord; praise and exalt him above all forever.

Stars of heaven, bless the Lord; praise and exalt him above all forever.

Every shower and dew, bless the Lord; praise and exalt him above all forever.

All you winds, bless the Lord; praise and exalt him above all forever.

Fire and heat, bless the Lord; praise and exalt him above all forever.

Cold and chill, bless the Lord; praise and exalt him above all forever.

Take time this week and open your Bible (or Google it!) to the Canticle of Daniel, Daniel 3:57-88. It’s a beautiful song of praise to God, creator and King of all. I can’t think of a better way to begin each day, then by taking a moment to praise God for all the gifts we have been blessed with, despite the challenges in our lives.

As we prepare to bring this liturgical year to a close, consider whether the things you give attention to each day reflect your priorities and values. How do they reflect your faith?

Wishing you abundant love and peace, Deena

Image from my PicMonkey account

Anniversary of thankfulness

On By dpavinatoIn Life in the Spirit, sacred seeing, Spiritual Journey, spirituality1 Comment

We were looking forward to something special, this Thanksgiving, as a family. Life had other plans and as a result we experienced a roller coaster of emotions dealing with the change in plans. It is easy to get disappointed after realizing something we desired so much can’t take place. This morning I found myself thinking of many wonderful Thanksgivings in the past. It helped me to take a fresh look at this Thanksgiving and look forward, God willing, to the many Thanksgivings in our future.

My Mom and Dad were married on Thanksgiving Day. It was November 24th, which this year is Friday, but my Dad always recalled their anniversary and celebrated on Thanksgiving Day. Well, I actually think it gave him a reason to celebrate twice, if the 24th didn’t fall on Thanksgiving Day!

My uncle Tony and aunt Marilyn were married on November 24th as well, but not on Thanksgiving Day. Gene and Stacie, my brother and sister-in-law, were married on November 28th and my niece, Maureen, and her husband, Ben, were married on November 30th. My nephew, Eugene, and his wife, Jennifer, celebrate their anniversary in December so still within the special bookends of Thanksgiving and Christmas, seasons of thanksgiving, joy and love. The holidays have always been a time to come together to celebrate as a family but then also a time to give thanks for the gift of family that continues to love and grow as a result of the commitment that is made in marriage.

So whether Thanksgiving will be a raucous family celebration or a quiet day at home, take some time to appreciate special memories and family members of Thanksgivings past. Say a prayer of blessing over those you are gathered with and especially over those you cannot gather with. Be at peace with the day, no matter how it turns out.

Wishing you abundant love and peace this Thanksgiving! Deena

Finding light in the darkness

On By dpavinatoIn Catholic faith, Every day Catholic, praying for peace, sacred seeing, Spiritual JourneyLeave a comment

Sunny days like yesterday and today give me hope. I know it will stay light a little longer, perhaps until 5 or so, instead of 4:30 on dark and cloudy days. I treasure whatever moments of daylight we can get before the evening settles in.

I canceled my cable subscription a couple of months ago. I don’t miss the mindless TV and have other opportunities to catch up on news each day. I have a streaming app for $6/mo and can watch local Chicago news if I am free or something is happening that I want a quick update on. With YouTube and phone news apps, as well as ability to search for anything online, there are ways to stay informed. It is important to stay informed, but not let the news of the world consume or overwhelm us.

After reading a link to The Washington Post from Maria Shriver’s Sunday Paper, I was left confused reading the disagreements between United States, the United Nations, Israel and Hamas over the differences between a humanitarian pause and temporary cease-fire regarding the war in the Middle East. Neither side can agree or is willing to budge for the sake of the lives of innocent civilians. Both were viewed as “tactical pauses” that would result in the continuation of the war and continue to delay the work of those trying to get aid to those impacted by the war as well as continue to negotiate the release of hostages. It can be overwhelming to think about the pain and suffering of all the lives being ravaged by this war.

In a world that feels more and more divisive, with the wars in our world, as well as political and religious dissension looming large in the news, I found comfort in the words I saw in a post yesterday of the first African-American Nobel prize winning author Toni Morrison (1931-2019), written in 2015:

“This is precisely the time when artists go to work. There is no time for despair, no place for self-pity, no need for silence, no room for fear. We speak, we write, we do language. That is how civilizations heal.

I know the world is bruised and bleeding, and though it is important not to ignore its pain, it is also critical to refuse to succumb to its malevolence. Like failure, chaos contains information that can lead to knowledge – even wisdom.

Like art.”

In his Angelus message today from Rome, Pope Francis also offers us words to reflect on, looking to the Gospel for today, from St. Matthew, and the parable of the 10 virgins, 5 prepared and 5 unprepared with their lantern oil, for the arrival of the bridegroom and the wedding feast. The Pope asks us to consider the many ways we are more concerned with the things of the world, our appearance and our image to others, instead of “taking care of the things that cannot be seen…caring for the heart.” He suggests we should not ignore the “oil of inner life” and take time to look at our inner lives, of God’s gaze upon us.

Let us let the chaos in our world, lead us to that time of inner reflection, listening deeply to how God might be calling us to reach out to others in our broken world.

Like Bela in my photo today, look for the light wherever you can find it. Find stories of hope and inspiration. Stay informed but pray for peace and watch for the uplifting stories of those helping others, whether in war ravaged parts of our world, like the Middle East and Ukraine, aid being given to refuges being bused to cities with no homes or job, or those seeking to help those less fortunate in our country – veterans, mentally unstable and the homeless. Keep our inner lanterns replenished with nourishing oil by dedicating time to the matters of the heart and soul, being service to others as much as we are able, and to the things that matter to our spiritual lives.

Abundant blessings, Deena

When it is revealed

On By dpavinatoIn Catholic faith, Doing what we love, Every day Catholic, Life in the Spirit, sacred listening, sacred waiting, Spiritual Journey, Uncategorized2 Comments

On three different occasions this week I was involved in a conversation with someone who said “I could never…” or basically, “I don’t see myself having the talent to”…. I have to admit that in one of those conversations, I was the one saying it.

I picked up my copy of The Word Among Us this morning and saw the November title and theme of “Already and Not Yet.” The editor and president quoted the letter of St. John saying “We are God’s children now; what we shall be has not yet been revealed. We do know that when it is revealed we shall be like him, for we shall see him as he is” (1 John 3:2). I understand that Jeff Smith is talking about the heavenly kingdom, the promises of Baptism and our citizenship in heaven, but it made me pause a moment and think about those conversations this week.

In meetings this week, for Ignatian Ministries, and our continued discernment about the ways we accompany others in their lives of faith, we reflected on where we were at this time last year and how things have been unfolding in a very exciting way. There are days that we are surprised and in awe. There are days we question what lies ahead. The discernment process we engaged in, and our openness to the promptings of the Spirit, allowed us to move forward in faith and trust in what God was revealing to us. I believe we can do that as individuals as well. But we have to be willing to state the grace we are seeking, listen in prayer for the voice of God to respond to us, or fill us with a sense of joy and consolation so that we know we are on the right track, then begin to take action as the opportunities unfold before us.

I think back to last year, as I prepared to begin this blog in Advent, for the beginning of the liturgical year in the Church. I would never have imagined being at the point of publishing 50 posts! I am quite confident I said something to the effect – “what could I possibly have to write about?” Yet each week, an idea or nudging from the Spirit has guided me to a topic to reflect on.

Where might you be limiting yourself by saying words like “I could never…” “I don’t have the talent to…” or “I would love to but…”?

The first step might be as simple as exploring what it might be that you would love to do. I find journaling a helpful way to explore those thoughts and ideas. But I have to make myself actually sit down, consistently, so that the ideas get to the paper! One of the journals I use is a 5 year memory book. I have noticed lately it is filled with statements, for the previous year, regarding the weather that day, appointments I had or friends I visited with. Those are great memories to look back on, but I am going to challenge myself to make more soul statements – what’s on my mind, what would I like more of in my life, what are the important decisions I am faced with? Then as I reflect back next year I will be able to look back at the things that were “already and not yet” moments to see if they have become more tangible in my life experiences.

Join me, in whatever way feels comfortable for you, and let’s see how the year unfolds!

Prayerful and abundant blessings, Deena

Image: A picture from my Italy trip of a mosaic at the Vatican of Jesus calling Peter and Andrew to follow Him.

Guide our feet into the way of peace

On By dpavinatoIn Catholic faith, praying for peace, sacred waiting, Saints as Models & Guides, Spiritual Journey2 Comments

In the tender compassion of our God, the dawn from on high shall break upon us, to shine on those who dwell in darkness and the shadow of death, and to guide our feet into the way of peace. (Benedictus, Canticle of Zechariah – Morning Prayer)

As I continue to recover after my trip, today is shaping up as another day to stay in and rest. I guess if the results were different I might be tempted to get ambitious and do more than my body is ready for. As my friend, and healing arts practitioner, Kate Brown cautioned me yesterday “You need rest. Active rest. Sleep… be patient and allow yourself to heal.” Patience…I am not very good at it!

This time of waiting, and resting, has allowed me the opportunity to tune in to the services and bulletins from the Vatican by Pope Francis praying for a ceasefire and an end to the violence in the Holy Land, especially in Gaza. At Ignatian Ministries, we joined the world in prayer, on October 27, with a rosary at 11. LaSalle Catholic Parishes held a beautiful rosary, in English and Spanish, for peace on Friday evening (you can still find it on their Facebook page. I think our need for prayer continues so you might enjoy praying with it.). Then Friday night, I watched the Rosary and Prayer Service, with Adoration and Benediction, held earlier in the day in St. Peter’s Basilica on Vatican News. Fr. Carlson coached us, during our pilgrimage, to learn the Hail Mary in Italian, so I tried my best to pray in Italian but soon found responding in English easier. Again, patience….

Having just been to the Basilica the previous week, I felt I was attending along with the other clergy and pilgrims who were participating on Friday. I looked at the sanctuary and the statues that I gazed upon not so long ago. I looked at the marble floor that demarkates the size of other Basilicas in the world and where they would fit inside St. Peter’s. St. Peter’s is the largest Catholic Church in the world. In the floor of the central nave, as you move forward toward the sculpted bronze pillars and canopy that cover the baldachin, or high altar, there are circular markings and the names of the basilicas. I have attached a picture at the bottom of this post of the marking for our National Basilica of Immaculate Conception in Washington D.C. I recall thinking that we have our individual buildings and structures, the circles were symbolic for me, we are one holy and apostolic church.

I also pondered the weight of the concerns that Pope Francis must carry; prayers for peace in the world, prayers for those impacted by the mass shooting in Lewiston, Maine, prayers for all those impacted by the hurricane in Acapulco, Mexico, prayers for answers for climate change and prayers for the Church and the closing of the Synod. Yet, despite all the worries and criticisms he faces, when we saw him in the Papal Audience, you feel the joy in his spirit, the love of God being shared with each of us.

Is it prayer and faith that brings that level of peace and patience? This feels like something for me to reflect on in my life. I reflect on St. Catherine of Siena’s devotion to the Eucharist and think more time in prayer and adoration might be a worthy goal for more peace and faith in my life.

While not related, I can’t close this blog this week without talking about three very special days this week. As we bring October come to a close, I have to mention three of my favorite days; Halloween (All Hallow’s Eve), All Saints and All Souls Days. It’s true I love to share all the pumpkins, black cats and spooky images of Halloween but really for me it is a threshold space, a holy time to think about and ask for the help and guidance of the Saints and the ancestors as we prepare to bring the year to an end (liturgically and then soon after the calendar year). In past years I have participated in retreats or days of reflection, calling upon the wisdom of those gone before. This year I plan on time alone, quiet reflection with a candle and sacred images, reading and prayer. Another Old Country tradition is to place a candle on the tombstone of loved ones on the evening of All Saints Day. I have found myself using electronic candles so the flames don’t go out but my intention is there. The light helps wandering souls or is viewed as an offering to help guide a soul on its way to Heaven. The Day of the Dead, Dia De Los Muertos, celebrated on November 1 and 2, is another beautiful tradition of visiting gravestones with candles, flowers and celebration to honor those who have passed on.

Perhaps you might create a ritual for yourself as we cross from October to November. What saints (big or small S) do you turn to for guidance? Who might have a message that you need right now?

All you holy men and women of God, pray for us!

Deena

The post image is from Assisi with the word Pax (peace) sculpted in shrubs.

Life as a pilgrimage

On By dpavinatoIn Catholic faith, Every day Catholic, Saints as Models & Guides, Spiritual Journey1 Comment

I must admit that I am still a bit tired from my two week pilgrimage to Italy so I have been doing a lot of resting. Butters, one of my cats, seems to enjoy the companionship for little cat naps. He snuggles in close so he can be right next to me, or on an arm or a hand! Perhaps to be sure I don’t leave him again. With that said, I have had a lot of time to think back on our journey and all the sites and cities we visited. It occurred to me at 4 a.m. this morning that our pilgrimage was a perfect analogy for life.

At a time that I was Chair for the Bishop’s Commission on Women for our Diocese we had a similar thought discerning our purpose for the Commission. We wanted to create a resource that would support Catholic women and provide opportunities to journey to places that would inspire and nurture our Catholic faith. We visited shrines in Chicago, Wisconsin, and took an amazing pilgrimage to Spain and Portugal. That theme, of journeying, has never left me, as you have noticed in my selection of the title of this blog series on my website.

Highlights of the Italy trip were always the morning gatherings for coffee before leaving the hotel for the day, our daily Masses in the most beautiful chapels of churches and Basilicas, and our evening dinners together as a group. Stories were shared from adventures that might have been taken apart from the group.

Our trip didn’t lack mishap either; a broken wrist due to a fall in Assisi for one of our pilgrims and another finding a priest, from another tour group from Ireland, that had fallen or died suddenly in a stairwell in Rome.

There were times that we rushed through sites moving on to the next one. Crowds of people, especially in Rome, seemed to arriving, snapping pictures then quickly moving on to the next place. I regret that, at certain sites, we didn’t linger a bit longer to reflect and savor the experience.

My favorite memories were always the quiet pauses for cappuccino, or wine, to savor the aromas and sounds. Last Sunday I sat in a piazza in Assisi listening and watching families gathering after Mass at the Basilica of Santa Chiara (St. Clare). My heart was full observing all that was happening around me.

At the weekly audience we attended on Wednesday, at the Vatican, Pope Francis continued his catechesis on apostolic zeal. Pope Francis spoke of St. Charles de Foucauld as someone that attempted to imitate Christ with his life. He spoke about the importance of lay people in the Church, to be open to the Spirit and to live with compassion, meekness and tenderness. He reminded us that we can evangelize in simple ways, with kindness and a smile for those around us. He speaks with such sincerity and love for the gospel and how we can grow closer to God. I follow Vatican News but read a bit more carefully these two weeks because of the Synod of Bishops, which has been going on in October, and being in Rome. I was captivated seeing so many priests, bishops, and cardinals walking around Vatican City. I pondered the immense weight that the Pope must feel guiding the Church during these turbulent times. I hope you saw the amazing photo I took that day as Pope Francis drove right by us on his way to his chair to speak to us. It was an incredible experience to see him that close and in person. He radiates joy and had an amazing energy and attention for those he drove by.

So it is with life, we rush through too many moments in order to get on to the next one. We have ups and downs, losses and sadness along the way. There are also interludes of pause and rest to savor the moment at hand, family or friends. But I am reminded to build more of them into my day. We have teachers and leaders we can turn to for guidance and inspiration when needed. The saints and mystics are there to show us, by the example of their lives, to keep going despite the hardships and challenges. Even short lives like Blessed Carlos Acutis who died in 2006 at the age of 15, who helped those in need around him around his home and on the way to school and built a website to document Eucharistic miracles, inspire me to use social media to share positive messages.

Lastly a pilgrimage, or life, is only a spiritual experience if I make it so. It can be a collage of moments that I rush through and visit or it can be moments I tune in and listen to the voice of God and what I might need to hear. My prayer is to be transformed by this experience I was so fortunate to have taken, to listen more carefully and move a bit more intentionally, always moving in the direction of greater peace and joy in God.

Photo is a walkway in Assisi. I shared many photos and descriptions of the places we visited but I have hundreds more! I look forward to going through them and sharing them over time. Thank you for commenting that you enjoyed seeing the pictures and reading about them.

Pax et bonum

On By dpavinatoIn UncategorizedLeave a comment

Every day I would look at pictures trying to decide which to post for your virtual Visio Divina but the choices are endless. The frescoes, canvases, churches and architecture are more beautiful in each city.

So today enjoy a bit of Assisi.

In this turbulent time, let us pray for peace.

Pax et bonum, peace and goodness.

Peace, Deena

A picture paints a thousand words

On By dpavinatoIn Benedictine Oblate, sacred listening, sacred seeing, Spiritual JourneyLeave a comment

Last week I talked about the power of sacred reading, or Lectio Divina. This week I am going to share a few thoughts on Visio Divina, or sacred seeing. When we view a painting, sculpture, landscape, photo, or gaze at nature we can, if open to the invitation, allow our hearts and minds to view life in a new way, shift our focus from the mundane, enter a sacred silence, and allow that image to speak to us of greater realities.

As I mentioned last week, I was doing some audio recording, guided Lectio Divina and Visio Divina reflections, for an Advent retreat and I thought about my upcoming pilgrimage to Italy. I recall from my last trip to Italy, and more recently to Spain and Portugal, seeing beautiful and moving artwork. Artwork that touched me on a spiritual level. Artwork that helped me speculate about my spiritual beliefs on a deeper level. For this trip, I am especially looking forward to seeing the Fra Angelico frescos in Florence at the San Marco Museum, which was formerly a Dominican convent. Far Angelico was a monk there, then later the Prior, who painted the walls so that monks could reflect on the images of scripture as they prayed in their cells (rooms). Some of his paintings are my favorite but I have only seen most in images online. I wait in eager anticipation of seeing these frescos in person.

In a recent article written by the team at Center for Action and Contemplation, thoughts by Barbara Holmes regarding sacred art were shared in the daily email update. They quoted Barbara as saying: “Art can amplify the sacred and challenge the status quo. The arts help us to hear above the cacophony in the midst of our multitasking. The arts engage a sacred frequency that is perforated with pauses. Artists learned … there were things too full for human tongues, too alive for articulation. You can dance and rhyme and sing it, you almost reach it in the high notes, but joy unspeakable is experience and sojourn, it is the ineffable within our reach.” “This shift of focus bends us toward the universe, a cosmos of soul and spirit, bone and flesh, which constantly reaches toward divinity.”

Visio Divina can unfold in the same four steps as Lectio – read a scripture and/or gaze at the image asking what captures your attention, reflect again asking what the image might have to say to you, view it again and state a prayer that comes to mind or a grace you seek in life, then lastly sit in silence and just be in the presence of God.

While Lectio is listening with “the ear of the heart”, we can say that Visio Divina is praying with the “eyes of the heart”. During my pilgrimage I am going to share some photos of art or images along the journey. I might add a scripture or reflection based on the art we encounter. I invite you to spend some time with the images and see what it inspires for you.

This week’s image is a favorite. It is a watercolor by Corby Eisbacher entitled Jump for Joy, depicting the Visitation of Mary to Elizabeth. You can visit Art by Corby on Etsy here. Spend some time with the image. What speaks to you as you view it? What does the image have to say to you?

Create Joy, Deena