Category: Daily Prayer

Short and simple prayer

On By dpavinatoIn Benedictine Oblate, Daily Prayer, Every day Catholic, Spiritual Journey3 Comments

At some point this week I was reflecting on prayer during a time of distraction and focus on something that kept repeating over and over in my mind. I wanted it to stop! The Rule of St. Benedict is there for us seeking spiritual guidance in daily life, and especially for me as a Benedictine Oblate. In Chapter 20, St. Benedict says that “prayer should therefore be short and pure.” But Benedict often makes me smile because he always offers a modification or adjustment just in case the guidance is too harsh or doesn’t meet the needs of the individual. He adds in that same sentence “unless perhaps it <prayer> is prolonged under the inspiration of divine grace.”

Then Friday, reflecting on the call of Matthew by Jesus, Fr. Xavier of Conception Abbey, shared a quote from a book, Prayer of the Heart, by Fr. Jean Lafrance. Fr. Jean says “One of the greatest graces man may obtain in this world is to discover that, in the name of Jesus, he can integrate his whole existence, pray in all circumstances and be at ease everywhere.” Fr Xavier adds that we must, however, want to do it, to lift up our hearts to acknowledge God. He recommends that simply using the name of Jesus in prayer is a good way to do this. The message for me was when I keep worrying about something troubling or am upset by something someone said, I am acknowledging me, my thoughts, my desires. Of course, there are times to do that! But when it is troubling or preoccupying my mind, then perhaps my focus is ill-placed on my needs instead of making, as a follow up to my thoughts last week, God my priority in all things.

The website and Facebook page, Contemplative Outreach, based on the work and writings of Fr. Thomas Keating, reminded me that the desert fathers and mothers relied on the verses of the Psalms in their daily prayers. The Psalms offer so many helpful verses in short and succinct sentences that are easy to remember and repeat. We are probably all familiar with “The Lord is my Shepherd, I shall not want.” Today’s Responsorial Psalm, for the Fourteenth Sunday is an uplifting prayer of joy and gratitude; “I will praise your name forever, my king and my God.”

Many of us are familiar with the “Jesus Prayer”; “Lord Jesus Christ, son of God, have mercy on me a sinner.” I have used that in the past, especially during Lent, but it isn’t one that I find especially helpful when trying to quiet my mind. During the week I came up with my own version of a mantra or short prayer to use; “Jesus, Word made flesh, you chose to come among us, be with me.” I found it quite helpful. It was easy to repeat when driving, moving about the house or whenever I found my mind wandering back to the troubling thought.

Give it a try this week. If you are so inclined, I would love to hear one that you create or are currently using. Please share in the comments of this blog or on the Facebook or Instagram posts for this week’s blog.

Peace, Deena

Image: My photo album/a view of the hummingbird feeders at a monastery I visited.

Mid-year pause

On By dpavinatoIn Catholic faith, Daily Prayer, sacred listening, sacred waiting, Spiritual Journey3 Comments

My intention this morning was to sit down and let you know I was going to pause on a blog update for today. It’s been a busy, and at times trying, week. So, on this morning of rain and clouds, I reflected on taking the time to rest in the quiet of a Sunday morning. I don’t know about you, but slowing down often brings about a deeper listening to the stirrings within. Maybe all the other noise stops long enough to listen to the yearnings on a soul level.

As we begin a new month, and enter into the second half of this year, maybe it is a good time to pause and reflect on what is to come. For me, it will be the excitement of returning to Italy in October. In addition, my part-time work is at an exciting threshold space. Effective July 1, we boldly stepped into the world of non-profit ministry and are preparing for the official launch of the new website and offerings in August. All of our discernment and planning is about to bear fruit. As a result, I am finally beginning to feel settled into a balance of semi-retirement and doing work that is fulfilling on a vocational level. Yet, there are so many questions I still hold about my personal vocation and living out God’s call in my life.

This weekend Fr. Paul Carlson, our pastor at Holy Family Church, during his homily, asked us to consider the priority we give to God in our life and how that is reflected in our relationships, choices we make regarding how to spend our time and even decisions we make regarding how we spend our money (ugh, did I really need one more “special” cleaning cloth when I have at least 10!). He invited us to use this summer as a time to consider that relationship, to spend time in prayer with the desire to go deeper in our relationship with God.

As I caught up on some emails, I read Saturday’s Pause+Pray by Franciscan Media (you know by now it’s a favorite daily reflection page for me). In A Matter of Trust, some of these very questions to consider were raised regarding our level of trust and faith. “Am I willing to let go of…?” The more I trust and can respond “yes” to each question, the more deeply I enter into a trusting relationship with God. I begin to get a better understanding of the priority God has in each of those various aspects of my life.

I think they are great questions to ponder this month/this summer. I hope you find them helpful too.

Peace, Deena

Photo from my PicMonkey account/Shuttersplash

Grateful Praise

On By dpavinatoIn Catholic faith, Daily Prayer, Every day Catholic, Spiritual Journey2 Comments

Bless the Lord, all you works of the Lord, Praise and exalt Him above all forever. (Daniel 3:57)

The day began with sun shining and birds chirping. It is truly a day to give praise for the beauty of Spring. Even though the clouds are moving in, we need the rain, so we can give praise for that as well. The image I selected for today was taken yesterday during a visit to Hornabaker Gardens, for the New Plant Workshop, with my dear friend, Kathy. The morning started with rain but as the workshop went on, I saw the sun shining and the clouds departing behind Dave and Molly as they spoke to us in the hoop building we were in. It was a lovely morning; new plants, the beautiful gardens and a kindred spirit filled my soul with such joy!

Once I began to pray and become more familiar with the Psalms I pondered writing a book comprised of prayers and psalms of daily praise and thanksgiving. I tend to gravitate to Psalms of praise so I think it would be great to have them consolidated, along with other prayers from great spiritual teachers, in one place. My cousin is working on final edits of her first book in her nineties, so maybe there is still hope for my book.

I started praying the Liturgy of the Hours in the 1990’s as a result of the encouragement of our parish priest at the time. It took me awhile to figure out and get in a rhythm of moving the ribbons, using the weekly and daily prayers, while moving around the book (I use the Shorter Christian Prayer version rather than the full set of books with complete Office of Readings, etc). Once the lightbulb went on it, using the Liturgy of the Hours has been a blessing to me. I wish I was more consistent, I waver at times and often use condensed versions in prayer books like Give Us This Day, which I have previously mentioned in this blog. The Liturgy of the Hours is also called the Breviary, or the Divine Office, and is prayed by religious and monastics in the Catholic Church daily. It was one of the things that drew me to Benedictine spirituality and monastic life, to realize that someone, somewhere in the world, at this moment is praying for all of us and the Church. I wanted to do that same thing for others.

Quickly Sunday Morning Prayer, especially the Canticle of Daniel, became the favorite part of my prayer time using the Liturgy of the Hours. Various parts of the Canticle are used on each of the 4 Sundays of the Psalter but verses 57-88, used on Week 1 and III, are verses I return to many times, often on days other than Sunday morning. There are probably only a handful of items I would want as part of my funeral liturgy and this Canticle is one of them! Like Canticle of the Sun attributed to St. Francis, these Canticles perfectly praise all aspects of creation and the Creator. They fill me with such joy and thanksgiving.

This week I discovered a new prayer method of thanksgiving, the Rosary of Gratitude. I have used a gratitude journal many times in my life, listing 5-10 things each day for which I am grateful. But I have a few other ways of journaling at the moment, so one more journal to write in wasn’t feeling like a way to be grateful! Our prayer group has selected a new book and study program by Ascension Press for our reading and reflection. There is a video as part of each section of the book. In the video, Fr. Josh Johnson encouraged praying the Rosary of Gratitude. I googled it to learn more about the format and realized it was something I had done before but didn’t realize it was a “real” prayer method. I have prayed the Rosary, the Franciscan Rosary, and the Chaplet of Divine Mercy but when I used the beads for things I was grateful for I thought I was not honoring the true intent of the Rosary. What a delight to learn that there are ways to use my beads for gratitude.

I fell in love with it as I prayed. I soon realized that as I entered deeper in prayer there weren’t enough beads to cover all the things I was grateful for. I started with more broad items like being grateful for my family, for my friends, for my home, our parish and our area priests. Within a decade or two very specific things came to mind; Jeff’s successful surgery, Becky’s test results, the assistance I received on a work project, dinner with friends, and as I prayed it this a.m., after reading Judith’s blog about her airport experience, for the goodwill of people that help and that she obtained her phone before boarding her flight to Italy. It’s only been a week but I hope to incorporate this as part of daily prayer and can only imagine the blessings that will come from reflecting on the good things that I experience each day, things that I am grateful for instead of the things that aren’t going as well as I hoped.

This week consider ways you might spend a few moments each day in gratitude for the blessings in your life. Whether it is formal prayer, a gratitude journal, or a few moments basking in sunshine and saying “Thank you”, let’s watch and see what a difference it might make.

Peace, Deena