Tag: Ordinary Days in Ordinary Time

Compassion in the rubble

On By dpavinatoIn Catholic faith, Daily Prayer, Every day Catholic, Spiritual JourneyLeave a comment

This week I have been touched by the story of Donaghy, Celtic name for “strong fighter”, a two-week old lamb that was rescued by Freedom Hill Sanctuary after undergoing all the normal procedures applied to young lambs on sheep farms. I will spare the details, you can research them, but after having these procedures done they wander in pain looking for their mothers again. For whatever reason, after five days, the farmer had compassion on this near lifeless and suffering creature, and called Freedom Hill Sanctuary to take him. Donaghy now has a chance at a better life. The pictures are difficult to see but they are caring for him and he has a warm cot and food to heal. He was taking food and improving but obviously still frightened. The image I used today was from Freedom Hill Sanctuary post this a.m. of Donaghy after healing touch and sound therapy (you can watch part of his response to the healing sounds on Instagram @freedomhillsanctuary). It filled my heart with such joy after seeing all the other pictures this week.

I haven’t seen the film “Sound of Freedom” yet with Jim Caviezel regarding child trafficking, but have heard it a deeply emotional and powerful story of a former CIA agent who goes undercover to rescue children. Last night on the news I watched a story of a restaurant owner from Highland Park who will be going to Ukraine to prepare meals. To have compassion – “to empathize with someone who is suffering and feel compelled to alleviate the suffering.”

This week, on one particular day, I was the recipient of three thoughtless comments, from separate individuals. Typically it throws me into judgement and criticism but for some reason I replaced my normal reaction with empathy for whatever the person was going through or simply the fact that they didn’t think about what they said before they said it. I certainly would like to do that more often! If I think about the number of times I have done the same, hopefully unintentionally, maybe it will be easier to respond with more grace and compassion.

During his homily this week, Fr. Carlson, our pastor at Holy Family talked about the weeds growing among the wheat, Matthew 13: 24-43, and how we see injustice around us in the world and wonder why. It can be challenging to deal with what we see in the world. The whole homily was rich with food for thought (you can find it on Facebook @holyfamilyoglesby, we livestream Masses) but the statements that captured my heart for reflection were: “There is evil that has to be endured. How much greatness within us would be lost if we didn’t have battles to fight? How much compassion would be lost if we didn’t have evil to endure?” By no means does this justify the evil. But we need to reflect on our own hearts and how we can look at these challenges in a different way. So I ask: Do I have a heart big enough for more compassion and what would that look like?

One of the authors we seem to return to over and over at work, for prayers of blessing, is Kate Bowler (@katecbowler and podcast – Everything Happens.). Her new book, The Lives We Actually Have, is full of lovely blessings. Her post on Instagram this morning was from another book, Good Enough: 40ish Devotionals for a Life of Imperfection. She says, in part of the blessing, “and while this life isn’t shiny, it does come with superpowers. superpowers of ever-widening empathy and existential courage that get you back up after another fall…” “and a deepened awe at the beauty and love that can be found amid life’s rubble. like flowers that grow from the cracks in the sidewalk. these virtues blossom in you. and thank God for you.” ending with “blessed are all of us who struggle, for we are in good company, and we’ll never walk alone.”

So let us pray for the grace of the “superpower” of compassion to help us bring more light and make the world a little brighter.

Blessings today and everyday, Deena

Image: As stated above, the image is from Freedom Hill Sanctuary Instagram and Facebook pages. I hope they would approve the use of their photo in hopes of raising awareness of their rescue organization and in hopes of creating a world with better farm practices for a more humane treatment of animals.

What seeds take root?

On By dpavinatoIn Daily Prayer, Every day Catholic, Life in the Spirit, Spiritual JourneyLeave a comment

Gardening is such a great analogy for life. There are so many parallels in writing or motivational thinking. You reap what you sow. If you have a dream, you have to nurture and care for it to see it come to fruition. From the Gospel for today, the Fifteenth Sunday in Ordinary Time, the seed that falls on rich soil produces fruit.

In the Strangest Secret by Earl Nightingale, one of my favorite motivational talks, Mr. Nightingale reminds us that what we do in life, and how we think, determines what we accomplish. We all begin with the belief in the possibility of our dreams and our intentions. Why don’t we achieve what we set out to accomplish? Mr. Nightingale suggests most people conform to life, and the belief of others, around us. The successful person is not a specific job or title, but rather someone who progressively works toward their desired goal or outcome. Without specific intention, direction, and guidance, we don’t end up where we want. His secret – “we become what we think about” or what we give our attention to.

When I go to my favorite garden centers and buy plants for the year, I don’t come home and plop them on the ground or in a pot, as is, and expect it to grow. Annuals need some nourishing potting soil, occasional fertilizer and even more water than plants in the flower beds. The perennials need the right spot of sun or shade, soil that is amended, proper pruning for the plant and of course, water. I care for the plants and then watch them take root and grow.

Today’s photo is of Black-eyed Susan (Rudbeckia) in my flower beds. I didn’t plant them in that spot. They are now growing along side a day lily plant and some echinacea (which looks like I have to give more space this year because of the Black-eyed Susan). The Black-eyed Susan are around the corner on the other side of the burning bush. The seed scattered, the soil was rich and it’s a sunny spot, which they prefer, so the plant has grown beautifully there. Perhaps too abundantly!

As we listen to scripture each day, or at least weekly, we are hearing and giving the Word of God a place to take root and plant seeds. Our faith grows as we mature spiritually. I don’t hear the Word proclaimed as a sixth grader and expect that level of faith to carry me the rest of my life, giving me counsel in every difficult or trying situation. I have to keep tending it, listening and growing, at the various phases of life. A deeply rooted and established plant in my garden isn’t going to topple in a storm. When the challenging situations come, the faith life that has been attended to over the years, is going to provide the firm foundation to help me navigate the difficult times. In his sermon on YouTube for this week, Bishop Barron suggests that the Word of God is creative (vs. descriptive or performative) and changes things. I would agree.

As a Benedictine Oblate and someone desiring a deeper faith life and closeness to God, I was reading daily scripture and reflections. But from the time, four or five years ago, on retreat when I heard (internal) the invitation to attend daily Mass things have changed. Oh believe me, I argued with God about that invitation – I was working and traveling, busy, etc. But the invitation persisted. I negotiated and said I would do the best I could. Do I still need to let that Word take better root, absolutely! There are days that it definitely falls among the weeds and is choked out by worry or lack of faith. But I keep listening. Over time, that Word we hear changes us, changes our perception of things and reaction to things. There are a ton of options, rather than being physically present at Mass if you find that challenging or you aren’t Catholic, YouTube or Facebook live streams, sites and apps like Hallow that you can simply listen to the scripture readings, etc. If you can become easily distracted, I would recommend listening to vs. reading scripture each day.

Whether success in work, family or faith, we become what we listen to and think about. Are you giving your attention to the things you want in life?

Peace, Deena

Both talks mentioned today can be found on YouTube

Photo is from my photo album of the Black-eyed Susan in my garden that is mentioned in the post.

Short and simple prayer

On By dpavinatoIn Benedictine Oblate, Daily Prayer, Every day Catholic, Spiritual Journey3 Comments

At some point this week I was reflecting on prayer during a time of distraction and focus on something that kept repeating over and over in my mind. I wanted it to stop! The Rule of St. Benedict is there for us seeking spiritual guidance in daily life, and especially for me as a Benedictine Oblate. In Chapter 20, St. Benedict says that “prayer should therefore be short and pure.” But Benedict often makes me smile because he always offers a modification or adjustment just in case the guidance is too harsh or doesn’t meet the needs of the individual. He adds in that same sentence “unless perhaps it <prayer> is prolonged under the inspiration of divine grace.”

Then Friday, reflecting on the call of Matthew by Jesus, Fr. Xavier of Conception Abbey, shared a quote from a book, Prayer of the Heart, by Fr. Jean Lafrance. Fr. Jean says “One of the greatest graces man may obtain in this world is to discover that, in the name of Jesus, he can integrate his whole existence, pray in all circumstances and be at ease everywhere.” Fr Xavier adds that we must, however, want to do it, to lift up our hearts to acknowledge God. He recommends that simply using the name of Jesus in prayer is a good way to do this. The message for me was when I keep worrying about something troubling or am upset by something someone said, I am acknowledging me, my thoughts, my desires. Of course, there are times to do that! But when it is troubling or preoccupying my mind, then perhaps my focus is ill-placed on my needs instead of making, as a follow up to my thoughts last week, God my priority in all things.

The website and Facebook page, Contemplative Outreach, based on the work and writings of Fr. Thomas Keating, reminded me that the desert fathers and mothers relied on the verses of the Psalms in their daily prayers. The Psalms offer so many helpful verses in short and succinct sentences that are easy to remember and repeat. We are probably all familiar with “The Lord is my Shepherd, I shall not want.” Today’s Responsorial Psalm, for the Fourteenth Sunday is an uplifting prayer of joy and gratitude; “I will praise your name forever, my king and my God.”

Many of us are familiar with the “Jesus Prayer”; “Lord Jesus Christ, son of God, have mercy on me a sinner.” I have used that in the past, especially during Lent, but it isn’t one that I find especially helpful when trying to quiet my mind. During the week I came up with my own version of a mantra or short prayer to use; “Jesus, Word made flesh, you chose to come among us, be with me.” I found it quite helpful. It was easy to repeat when driving, moving about the house or whenever I found my mind wandering back to the troubling thought.

Give it a try this week. If you are so inclined, I would love to hear one that you create or are currently using. Please share in the comments of this blog or on the Facebook or Instagram posts for this week’s blog.

Peace, Deena

Image: My photo album/a view of the hummingbird feeders at a monastery I visited.

Mid-year pause

On By dpavinatoIn Catholic faith, Daily Prayer, sacred listening, sacred waiting, Spiritual Journey3 Comments

My intention this morning was to sit down and let you know I was going to pause on a blog update for today. It’s been a busy, and at times trying, week. So, on this morning of rain and clouds, I reflected on taking the time to rest in the quiet of a Sunday morning. I don’t know about you, but slowing down often brings about a deeper listening to the stirrings within. Maybe all the other noise stops long enough to listen to the yearnings on a soul level.

As we begin a new month, and enter into the second half of this year, maybe it is a good time to pause and reflect on what is to come. For me, it will be the excitement of returning to Italy in October. In addition, my part-time work is at an exciting threshold space. Effective July 1, we boldly stepped into the world of non-profit ministry and are preparing for the official launch of the new website and offerings in August. All of our discernment and planning is about to bear fruit. As a result, I am finally beginning to feel settled into a balance of semi-retirement and doing work that is fulfilling on a vocational level. Yet, there are so many questions I still hold about my personal vocation and living out God’s call in my life.

This weekend Fr. Paul Carlson, our pastor at Holy Family Church, during his homily, asked us to consider the priority we give to God in our life and how that is reflected in our relationships, choices we make regarding how to spend our time and even decisions we make regarding how we spend our money (ugh, did I really need one more “special” cleaning cloth when I have at least 10!). He invited us to use this summer as a time to consider that relationship, to spend time in prayer with the desire to go deeper in our relationship with God.

As I caught up on some emails, I read Saturday’s Pause+Pray by Franciscan Media (you know by now it’s a favorite daily reflection page for me). In A Matter of Trust, some of these very questions to consider were raised regarding our level of trust and faith. “Am I willing to let go of…?” The more I trust and can respond “yes” to each question, the more deeply I enter into a trusting relationship with God. I begin to get a better understanding of the priority God has in each of those various aspects of my life.

I think they are great questions to ponder this month/this summer. I hope you find them helpful too.

Peace, Deena

Photo from my PicMonkey account/Shuttersplash

Careful and thoughtful listening

On By dpavinatoIn Benedictine Oblate, Catholic faith, Every day Catholic, sacred listening, Spiritual Journey2 Comments

In her book, The Monastery of the Heart, Sr. Joan Chittister said “Benedictine spirituality requires careful listening and responding to the Word of God, to the call of the Jesus who leads us, and to the call of the community, that is the foundation of our spiritual life.” As a Benedictine Oblate of a monastery, I do listen to the guidance and call of the community of which I made my profession but it’s not the same way as a religious sister of that monastery. I can do what I want each day and work where I want. But as a Catholic Christian woman, I do try my best to listen and respond to the Word of God proclaimed each day in the scripture readings during daily Mass or for my personal reflection.

Today’s Gospel Reading reminds us that we don’t have to be afraid, we are seen, known and loved. Why then, do we have sleepless nights? Why do we spend hours imagining the worse scenarios in situations that we don’t have any control over? You wouldn’t believe some of the things I have worried about at 2 a.m. each morning this past week! They weren’t even concerns in my life, events that I cannot possibly impact the outcome of. Fortunately at some point I turned the worry into prayer over those impacted.

Fr. Paul Sheller’s comments for Conception Abbey’s Scripture Reflection for the Twelfth Sunday in Ordinary Time, for their Online Spiritual Journey series, quoted Trappist Monk and author, Dom Eugene Boylon saying “But Jesus also saw clearly that the only obstacle to the achievement of His cherished purpose for me was my own refusal to trust Him, to believe Him, to cast all my cares upon Him, to take Him at His word.” Whether a spiritual vocation, a decision regarding how to spend time or when reflecting on the meaning of daily Scripture, the suggestion that I am refusing to trust Jesus and cast my cares on God is one I am going to reflect on this week.

I wonder if some of you are feeling the same way. How might we trust in God more this week?

Peace, Deena

Photo: a finch in my flower garden a couple of years ago, trusting the seed they want will be there.

A Canticle of Living

On By dpavinatoIn Catholic faith, Every day Catholic, Spiritual Journey, Teachers and Guides on the journeyLeave a comment

Most high, all powerful, all good Lord! All praise is Yours, all glory, all honor, and all blessing.

Yesterday I attended the 75th jubilee of my cousin, Sr. Mary Frances Seeley, at the “Motherhouse Chapel” as it is still fondly called although the building has been sold to the University of St. Francis for administrative offices and classrooms. Sr. Mary Frances, along with several other members of her Franciscan Community, the Sisters of St. Francis of Mary Immaculate, including sisters from their community in Brazil, celebrated their jubilees. Combined there was a celebration of 480 years of religious life and another 100+ of Associate commitment (Associates are lay members of the Franciscan community just as I am an Oblate of a Benedictine Community.). I was so happy I attended but it was a day flooded with memories too.

When I was a college student at St. Francis we did not attend Masses or religious services in the “Motherhouse Chapel”, we had a separate chapel in the Tower Building of USF. But I have been in the Motherhouse chapel many times. My aunt, Sr. Evarista, was also a member of this community. Of course we visited the Motherhouse when I was growing up, during those years we weren’t allowed to go in the living areas. Sr. Evarista was the one that invited me to consider the possibility of attending college at St. Francis. She was also the person that ignited my high school interest in psychology and sociology. As I sat in the chapel and reflected on the years of service and faithfulness being honored I reflected on the many hours that Sr. Evarista would have prayed in that chapel or walked those halls. I was overwhelmed with her presence. I visited with Sr. Kathleen, being honored for her 60 year jubilee, who was the campus minister when I attended St. Francis. She counseled and consoled me many times during my years, particularly the early ones when I was trying to figure things out and find my way. She remembered me and looked at me with the same loving, caring eyes that she did over 40 years ago. A college friend, Sr. Jeanne Bessette, is now President of their community. I watched her lead the community on this special day with the same grace, humility and humor that she had as a young college woman.

As I watched, remembered and prayed for these women, I found myself questioning all my life decisions and what would have happened if I responded “yes” to Sr. Carlene’s invitation to join the community. Where would I be now? What work would I have accomplished? Would I feel that my life has had more meaning and purpose?

The reflection, given by Sr. Margaret Hoffman, after the gospel (Amen to that!) shared lovely stories of trusting in God’s providence and handing worries over to God. I am sure the many years of service in various areas have not been without worry and have demanded great confidence that God will provide. They have served in many areas such as teaching, financial and administrative positions, community services, hospital and care for the elderly, and crisis care and suicide prevention (Sr. Mary Frances founded the Upper Room Crisis Center, is working on the publication of a book and has spent many years in leadership training and consulting in crisis management and suicide prevention ).

Sr. Margaret’s message hit me hard. The decisions I have made have led me where I am. There is no point in regret or questioning. “Can any of you by worrying add a single moment to your life-span?” (Matthew 25-27, 33-34) I must say the same as Sr. Margaret in her closing comment, and the theme for their Jubilee Celebration: For all that has been, Thanks. To all that shall be, Yes. (Dag Hammarskjold).

Laudate et benedicete mi Signore et rengratiate e seruiteli cum grande humilitate.

Translated: Praise and bless my Lord, and give thanks, and serve Him with great humility.

Peace, Deena

Opening and Closing Verses from Canticle of the Creatures, by St. Francis.

Image – art by Guistina de Toni I found hanging on the walls of the Motherhouse. I can’t find anything on this artist except to confirm the name. I am on a mission to find out more!

Summertime, let’s make the living easy

On By dpavinatoIn Benedictine Oblate, Every day Catholic, Spiritual JourneyLeave a comment

I read a quote posted on social media this morning from an author and “behavioral change” expert I follow, Karen Salmansohn that said “Sit. Breathe. There are 1440 minutes in a day. You can use 3 of them for self care.” I have been challenging myself to do it more – more pauses to breath, to sit on a patio for a few minutes with the cats to listen to the birds and enjoy my flowers, to make a cup of tea, or to read. Simply, more savoring the moment and giving myself permission to pause.

I recall from trips to Europe that there were times in the afternoon when the shops closed and people rested. A riposo (in Italy or siesta in Spain) is a time to break from the summer heat, have a meal, and spend time with family. The English have the lovely tradition of pausing for afternoon tea. In the past that might have been an energy drink or tea at my desk, which is getting up but not really pausing. I am being more intentional about taking a break after working in the morning and early afternoon, before starting my errands or tasks, to take a few moments of quiet rest or stillness. You might still be at work full-time so this sounds impossible, but perhaps it could be to step away from your desk to the break-room area or a picnic table outside. I wonder how the rest of the afternoon might go after a few relaxing minutes?

Over the past few years the invitation to make Sunday the “Lord’s Day” has hit home for me. It was harder to do when working full-time than it has been the past couple of years, but I have been pausing on Sunday to read, journal, pray and reflect or spend time with family. It is not a day for errands, washing clothes or cleaning. In the Chapter 48 of the Rule of St. Benedict, the guidance is to use Sunday for reading. In Jane Tomaine’s book, St. Benedict’s Toolbox: The Nuts and Bolts of Everyday Benedictine Living, we are reminded that Benedict creates a balance of daily activities that are comprised of “work and prayer, study and recreation, rest and activity, time alone and time together”. Taking time for self-care, physical and spiritual, is an important aspect of this balance. Jane reminds us that even St. Benedict allowed a time of rest for the monks, on their beds, after lunch.

Yesterday, after watering the flowers and plants in the landscaping, I paused to rest from the heat but also to enjoy the beauty of the plants flourishing around me. For those of you with school children or grandchildren, the school year has concluded. Days and activities change, days at the pool or evening baseball games are now part of the schedule. How can you find a moment to enjoy the time outside allowing it to restore and nurture you, despite the busy schedule. Of course, don’t forget to protect your skin from the sun too!

If I have learned one thing living with cats it is to stretch and take long naps. Even though they are in the house with the air conditioning, they seem to slow down a bit in the summer, savoring the time to rest during the afternoon heat.

I was reminded of the song Summertime this morning when I sat down to write this. I thought you might enjoy a couple of different renditions of the song. Stop for a few minutes, pause and breathe as you listen to one or all of them.

Peace, Deena

Ella Fitzergerald: Summertime

Norah Jones: Summertime

George Gershwin’s Summertime by the All Virginia Orchestra 2014