Category: Life in the Spirit

Seeds that will sprout

On By dpavinatoIn Daily Prayer, Every day Catholic, Life in the Spirit, sacred listening, sacred seeing, sacred waiting, Uncategorized2 Comments

I’ve been thinking about the spiritual practice a lot this week. When I think of my own practice, I notice the places that need some change and some nurturing. It’s normal to adjust and change as individuals as our spiritual lives deepen and grow. It’s healthy to notice where we need to tend to them a bit more.

The spiritual practice and what it leads to, a richer inner life and ever growing closeness to God, isn’t just a certain set of actions or habits. It is how it changes and transforms us interiorly. I think it is easy to focus on the external behaviors like going to church, saying a rosary or other prayers given to us by others, to sit in prayerful meditation, kneel in reverence or take a walk in nature. But if a quiet and receptive mind and heart aren’t there, then I would guess that the interior life is stagnant or perhaps even chaotic. We might not think that it is “getting us anywhere”.

Perhaps we can imagine the spiritual practice like planting seeds. We get the seeds or tiny plant, find the right environment for it to grow with the proper sunlight and we water it. We care for it. But the growth of the plant is outside of our control, we have to wait, continue to care for it and protect it. Ultimately it is a gift. Or even better, a grace that comes from the result of all the actions we have taken.

When we bake, we gather all of our ingredients, we mix them in the appropriate proportions and place those ingredients in the proper environment, an oven at the right temperature, and hope the result is the cake, muffins or cookies we desire. For those of us that bake, we know that sometimes outside factors can influence the end result, too much humidity, old flour, etc. But, the more we use that recipe, and make sure the ingredients are the best we have to use, the more often we are successful.

It isn’t just the ingredients of the cake, or the seeds and soil, that produce the desired outcome. Oh sure, sometimes you can toss a seed and get lucky. But gardening and baking both take practice, a repetition of the right process, over and over again, of doing the work and patient waiting.

The more I use Ignatian Contemplation, or imaginative prayer, the more I see the positive impact it has on my spiritual practice. Ignatian Contemplation, very simply, is placing ourselves in the scripture or story, listening and watching what is unfolding and then imagining our role in the story, what the scripture is saying to us personally. But just like baking and planting, it takes a bit of practice, as well as an open and receptive heart, to allow the scripture to speak to us personally. We listen to what Jesus might be saying to us, in our life, right now, in response to the needs, or graces, we have presented in prayer. Sometimes it is watching and learning from what we are seeing.

This week I imagined myself in the boat with Jesus and the apostles (Mark 4: 35-41) as the storm came upon the boat suddenly, I heard Jesus say “Quiet, Be Still!” to the storm, which caused the wind to cease and the waves to calm down. I knew instantly that my practice was lacking some calm, Jesus was inviting me to quiet my mind more, less talking, more being, in silence, present to the calming presence of Jesus.

If your inner life is feeling a dull or stagnant, maybe a bit unsettled, or in need of a little shift, a simple answer is to spend more time in prayer and reflection. This week sit with the scripture from Mark’s gospel of the blind Bartimaeus (Mark 10: 46-52). Jesus responds to his calls for help, those around Bartimaeus say “Take courage, get up, he is calling you.” He goes to Jesus and Jesus says to him, “What do you want me to do for you?” Bartimaeus replies, “Master, I want to see.”

As you quiet yourself and hear Jesus say, “What do you want me to do for you?”, listen to the words that well up within you regarding your spiritual practice and relationship to Jesus. What do you say to Jesus? What does Jesus say in reply? That just might be the beginning of your next steps, the guidance you are seeking to a more fulfilling spiritual life, which will result in an inner peace that comes from growing closer to God.

Two thoughts that might help come from a great teacher of the interior life, St. Frances de Sales:

One rarely does well what one rarely does.

There is no soil so barren wherein diligent tenderness cannot produce fruit.

I wish you great peace and inner calm this week.

Deena

Image from my PicMonkey account

Delighting in the simple things

On By dpavinatoIn Daily Prayer, Life in the Spirit, sacred listening, sacred seeing, sacred waiting, Spiritual Journey1 Comment

We’re beginning the Third Week in Ordinary Time this week. Merriam-Webster defines ordinary as a common quality, rank or ability; of a kind to be expected in the normal order of events. So, ordinary is not anything that we get excited about. Ordinary implies nothing monumental or note-worthy. But I began to view “ordinary” differently this weekend. I reflected that we can miss out on the wonder of the ordinary moments and I contemplated delighting in the simple things of life, simple moments that transform a day.

We’re studying the topic of Peace and Justice this year as our study for the Oblate program of St. Mary Monastery. We are reading several articles and the book, The Beatitudes of Peace by John Dear.

This week was a hectic week at Ignatian Ministries. I’m not sure it was entirely due to the Martin Luther King holiday on Monday, but rather the amount of work we wanted to accomplish in the week, regardless of the number of days. There were the normal daily tasks of email communication and preparations for a new class that Becky Eldredge, our founder, begins on Wednesday. Becky had preparations for other meetings and a retreat this weekend. I prepared the weekly blog post that emails tomorrow morning. Our team worked to provide data for a quarterly review, that I prepared the PowerPoint for and presented on Friday, as well as launching our Lent Path of Prayer Series for individuals and small group leaders by end of day on Friday. The quarterly review and Lent series were essentially my tasks as part of my role as Director of Programming, a part-time position, while still coordinating some of Operations reporting, so I was feeling the weight of getting those tasks accomplished by the end of the week. On Thursday and Friday, I found myself sitting at my desk, shoulders hunched, not giving myself the periodic breaks that a body needs, stretching or exercising, or drinking the water I committed to drink as part of the 14 Day Reset program I am doing. I know better, I told myself, but choose to ignore the thought.

So by 7 p.m. on Friday I was ready to settle in and read my assignment for Saturday’s Oblate Meeting. The author, in the chapter, Blessed are the meek, wrote of simple ways that we can become more nonviolent individuals, and in doing so, protect the earth and her creatures. First, we need to examine and adopt more gentle, kind and steadfast nonviolent behavior as part of our daily practice, to become more conscious in our daily living. He also, as a second point, invited us to spend more time in daily meditation with God so that we can become aware of the times our thoughts are not so gentle, peaceful or meek. We can “disarm” our hearts and begin to live more at peace with ourselves and each other. There were certainly moments during the week I could have benefited from that quiet meditation!

Then his third point was the one that brought me to the greatest self-awareness and desire to resume a more quiet and gentle perspective to my daily routine. John Dear stated that “in this ever-deepening spirit of gentleness and nonviolence, we delight in the simple things of life – the morning sunrise, the gentle breeze, the ocean waves, the night stars, the moon, the meow of a cat, the beauty of a caterpillar, the flight of a hummingbird, the howl of the coyote, the rain, the snow, and everyone we meet – the whole web of life.” Inside I cried “Yes! Yes! Yes!” I paused as I read and thought of the brief moment I pause each morning to look at the brightening pink and purple sky of winter, the birds that perch on the back fence waiting for the seed I have been giving them in the backyard instead of trudging through the deep snow on the side of the house to the bird feeders, the stretch of Butters and Bela, my cats, when I peek in at them and gently disturb their napping. Lately, the beauty of the falling snow. Those noticings take but a brief pause in the day. I certainly can afford a brief pause every hour of the day and wonder how they might, as John suggests, disarm the less peaceful thoughts that swirl around when I become restless and agitated over activities I allow to take priority over a calm spirit.

Just as I was writing this, Butters waited patiently by the sliding door for me to open it so that he could stick his nose outside or even take a few brave steps onto the patio. He doesn’t last long with the below zero temps we have had but he loves to venture out for a few minutes. I leave the door open so he can come right back in and then enjoy the air from the warmth of the little rug in the sunshine, when it is shining. As I let him out, preparing him for the chilly air, I paused to enjoy the long icicles hanging from the building next door and the patches of bright blue sky behind the cloud-covered sky. Yes, I thought, do more of this!

As you go through this new week, I invite you to pause a second longer when something of beauty grabs your attention, savor it, breathe it in. Rest a moment there. Be more attentive to the wonders of nature, even if it’s only in your backyard. Become aware of those creatures that play a “necessary role in God’s great design” and as we slow down, we will become more peaceful individuals, and in doing so, we will also be individuals more aware of our planet and our role protecting it.

Peace, Deena

Picture: from my photo album of an amaryllis that was blooming in December.

Alert and listening

On By dpavinatoIn Benedictine Oblate, Doing what we love, Life in the Spirit, sacred listening, sacred seeing, sacred waiting, Spiritual Journey, Teachers and Guides on the journey2 Comments

I have to admit there have been times that I was listening to someone and not hearing what they said. Have you ever listened to a speech, a lecture, a homily, or even a conversation with a friend, and realized you missed what was being communicated? We may be tired, distracted or preoccupied but we can’t really hear what the other person is saying unless we are awake, attentive and active in our listening. I would add that we have to be open to what is being said as well. If I have already decided that there is nothing to be gained from the person speaking, I certainly won’t hear anything.

Yesterday I attended the first session, for me and for the year, of a monthly creative expression workshop offered by visual artist, Lisa Sonora. I have been feeling that I haven’t been expressing my creativity enough lately, so I was instantly attracted to an email Lisa sent earlier this month. Yes, I write this blog and create written content for work, but visual art expression with photos, stamps, ink, paint and my journals has been on a sabbatical for months. I love the tag line on Lisa’s site for her workshops – “Make Art. Feel Better.” I know when I am creating with color and different medium, something comes alive in me. Of course I have to put judgement and comparison aside, that isn’t the point of creative expression. It is letting that inner voice that desires to speak do so. I saw a post this week that I shared to my crafting page on Facebook and loved the sentiment by a crafts and yarn supplier, Mary Maxim, “Crafting may not solve all my problems, but it solves enough of them.” I could not agree more!

In the workshop session we didn’t actually create anything, we listened and then journaled. Lisa asked us questions and we began the “dreaming and scheming” of those voices and desires we keep quiet. I can’t say I was shocked or surprised by my answers to the questions Lisa asked. But I definitely heard from the creative voice within that is longing to express herself. So, I am going to make a point this year to listen to that voice and provide the nurturing and support to let that voice have a place in my life.

The first reading for the Second Sunday of Ordinary Time is one of my favorites, from the first Book of Samuel (1 Samuel 3:3b-10,19). The young Samuel is sleeping in the temple and hears a voice call him. He assumes it is his mentor and teacher, Eli and goes to him and asks what he needs. This happens a couple of times before Eli realizes that Samuel is not attentive to the voice of the Lord and guides him to respond to the Lord the next time he hears the voice. Eli tells Samuel to respond “Speak Lord, your servant is listening.” There are a couple of key points in the scripture that relate to what I am trying to say in this blog this week. Samuel is not alert or aware of the Voice speaking to him. His teacher, Eli, helps him understand. Then Samuel has to respond to the call he is hearing.

We need to be awake and alert to hear those inner desires of our heart. St. Ignatius of Loyola would say that those desires help us to hear the call to live the unique purpose for which we were created. Often times we, like Samuel, need a guide, a spiritual director, a mentor or teacher to help us discern the call. Lastly we need to respond, take a step in the direction of that purpose. If we remain sleeping and unaware, then we will continue to run to the wrong places and potentially miss an opportunity to respond and live out that call.

Pick up a journal and some colorful markers and draw this weekend. If you don’t feel you can draw freehand just yet, or wouldn’t know where to start, pick up coloring book and crayons. If you don’t have a coloring book, there are plenty of free coloring pages online such as mondaymandala.com to download, print and color. While coloring, ask yourself, “What part of my life, work or relationships feels stagnant or asleep? What would I be willing to invite in to change that?” Then listen, really listen to the inner part of you that knows the answer and is longing to tell you. Listen with the ear of your heart (Prologue of the Rule of St. Benedict). Take some notes, journal, write it down. You don’t even have to do anything with that information yet. Just listen and watch to see what shows up in your life. I’ll check back again during the year on this. Feel free to send me a message if you want to share some of thoughts before then.

Create joy, Deena

Images: Blog cover; a page in one of my art journals from 2020, created as part of a class but then also written about in my photo journal soon below.

Quietly contemplating the new year

On By dpavinatoIn Doing what we love, Life in the Spirit, sacred listening, sacred seeing, sacred waiting, Spiritual JourneyLeave a comment

This week has been a perfect week to reflect on the past year of 2023 and look ahead to 2024. I had the week off from my part-time ministry position. The bookends of Christmas and New Year’s Day (tomorrow) have provided an opportunity to rest and relax, visit with family and friends, clean and organize (not as much as I hoped, but a feeble attempt), take some classes and start getting ready for some new programs in 2024. The clouds and softly falling snow this afternoon provide the perfect backdrop for a day of reflection, my favorite way to spend New Year’s Eve.

I pause today thinking about friends or people I am aware of that have lost loved ones in 2023. This morning I woke at 4 and happened upon the recording of the funeral Mass yesterday for the newborn son of one of our Diocesan Directors. My heart broke as I watched him carry the casket of his son down the Cathedral aisle. I have sent condolences to friends and acquaintances that lost parents, children, or good friends. There have been many impacted by changes in jobs or what a job has required. We have watched the horrors of political wars on innocent children and civilians. We cry for our environment and those impacted by flooding and fires. We begin a year hopeful and yet, there are times that we cannot control the unforeseen circumstances of life. It can be paralyzing. Should we just throw our hands up in the air, should we even plan or focus on desires for the new year?

Yes, we should, and not only should, but we must! I reread my post from last year regarding planning for the new year of 2023, the planners I ordered and the desire to focus on Being more than Doing. It can seem insignificant in a world with so much tragedy but we must hold on to the hopes and dreams of the daily life. Today on the Feast of the Holy Family, I contemplated the journeys they took to avoid the wrath of a political king who thought his power would be usurped by an infant king. Even without social media, I am sure they heard of the horror of innocent male children killed by the fearful Herod. They followed their hearts and the guidance of God, they returned to their home town of Nazareth and went on with life.

One of my undertakings for 2024 is a 90-day daily program of contemplative prayer. I began early because I want to finish by Holy Week, the last week of March. This week, one of the reflections was scripture by the prophet Jeremiah, chapter 29, verses 11-14. I was feeling sad, alone, worried and then listened to the words of the prophet: “For I know well the plans I have for you, says the Lord, plans for your welfare and not for woe, so as to give you a future of hope. When you look for me, you will find me…I will let you find me, says the Lord, I will change your lot…and bring you back to the place from which I have exiled you.” The prophet was speaking to the those exiled in Babylon, but I believe that he speaks to me, to us, today too.

So I have asked myself, and invite you to consider, where have I felt exiled and without hope?

Our plans and our goals for the new year are a way to claim those places, listen to the desires of our heart, and begin to find hope in a future that can be different. I believe with all my heart that God desires us to be happy, to find joy in life. Will the intentions I write in my journals or my 14-day health reset program, that begins in mid January, change the world or solve climate change? Of course not, but the healthier and happier I am, the easier it is to be available for others.

When we are focusing on what we desire in life, most importantly for me, to grow spiritually and closer in my relationship to God, and then find ways to live more authentically, honoring the wisdom of my years and experience, I will naturally want to share that joy with others. When I read the verses from Jeremiah, I felt God asking me to trust, to believe that there is more to unfold in the plan for my life, desires that I may have set aside that I can revisit. Those hopes and dreams are placed in our hearts for a reason. It is not only ok to listen to and acknowledge them, it may be part of our response to God given the talents that we have been gifted with.

All week I have tried to get clarity and journal my plans and intentions for 2024. As I do my Examen of this past year, I am grateful for the ways that God has showed up for me, providing the graces of insight, encouragement and support. I don’t know what surprises 2024 has in store for us, but I hope that I live each day to my fullest potential and to encourage others to do the same. Spend a few minutes today or tomorrow looking back and acknowledging moments that you are grateful for. Name and give thanks for them. Then look ahead and identify the places that hold opportunities for growth. What are the things that you want to learn and accomplish? Those desires are there for a reason. Don’t be afraid to name them and hear God say “I know well the plans I have for you…a future of hope.”

Wishing you a happy and healthy 2024! Deena

Image: This picture is from my trip to Italy of a restored clock in the Senate Chamber in the Doge Palace in Venice. The zodiac signs represent the Republic. The clock hand rests on the scales. The sign of Pisces represents the shape of the city of Venice.

Anniversary of thankfulness

On By dpavinatoIn Life in the Spirit, sacred seeing, Spiritual Journey, spirituality1 Comment

We were looking forward to something special, this Thanksgiving, as a family. Life had other plans and as a result we experienced a roller coaster of emotions dealing with the change in plans. It is easy to get disappointed after realizing something we desired so much can’t take place. This morning I found myself thinking of many wonderful Thanksgivings in the past. It helped me to take a fresh look at this Thanksgiving and look forward, God willing, to the many Thanksgivings in our future.

My Mom and Dad were married on Thanksgiving Day. It was November 24th, which this year is Friday, but my Dad always recalled their anniversary and celebrated on Thanksgiving Day. Well, I actually think it gave him a reason to celebrate twice, if the 24th didn’t fall on Thanksgiving Day!

My uncle Tony and aunt Marilyn were married on November 24th as well, but not on Thanksgiving Day. Gene and Stacie, my brother and sister-in-law, were married on November 28th and my niece, Maureen, and her husband, Ben, were married on November 30th. My nephew, Eugene, and his wife, Jennifer, celebrate their anniversary in December so still within the special bookends of Thanksgiving and Christmas, seasons of thanksgiving, joy and love. The holidays have always been a time to come together to celebrate as a family but then also a time to give thanks for the gift of family that continues to love and grow as a result of the commitment that is made in marriage.

So whether Thanksgiving will be a raucous family celebration or a quiet day at home, take some time to appreciate special memories and family members of Thanksgivings past. Say a prayer of blessing over those you are gathered with and especially over those you cannot gather with. Be at peace with the day, no matter how it turns out.

Wishing you abundant love and peace this Thanksgiving! Deena

When it is revealed

On By dpavinatoIn Catholic faith, Doing what we love, Every day Catholic, Life in the Spirit, sacred listening, sacred waiting, Spiritual Journey, Uncategorized2 Comments

On three different occasions this week I was involved in a conversation with someone who said “I could never…” or basically, “I don’t see myself having the talent to”…. I have to admit that in one of those conversations, I was the one saying it.

I picked up my copy of The Word Among Us this morning and saw the November title and theme of “Already and Not Yet.” The editor and president quoted the letter of St. John saying “We are God’s children now; what we shall be has not yet been revealed. We do know that when it is revealed we shall be like him, for we shall see him as he is” (1 John 3:2). I understand that Jeff Smith is talking about the heavenly kingdom, the promises of Baptism and our citizenship in heaven, but it made me pause a moment and think about those conversations this week.

In meetings this week, for Ignatian Ministries, and our continued discernment about the ways we accompany others in their lives of faith, we reflected on where we were at this time last year and how things have been unfolding in a very exciting way. There are days that we are surprised and in awe. There are days we question what lies ahead. The discernment process we engaged in, and our openness to the promptings of the Spirit, allowed us to move forward in faith and trust in what God was revealing to us. I believe we can do that as individuals as well. But we have to be willing to state the grace we are seeking, listen in prayer for the voice of God to respond to us, or fill us with a sense of joy and consolation so that we know we are on the right track, then begin to take action as the opportunities unfold before us.

I think back to last year, as I prepared to begin this blog in Advent, for the beginning of the liturgical year in the Church. I would never have imagined being at the point of publishing 50 posts! I am quite confident I said something to the effect – “what could I possibly have to write about?” Yet each week, an idea or nudging from the Spirit has guided me to a topic to reflect on.

Where might you be limiting yourself by saying words like “I could never…” “I don’t have the talent to…” or “I would love to but…”?

The first step might be as simple as exploring what it might be that you would love to do. I find journaling a helpful way to explore those thoughts and ideas. But I have to make myself actually sit down, consistently, so that the ideas get to the paper! One of the journals I use is a 5 year memory book. I have noticed lately it is filled with statements, for the previous year, regarding the weather that day, appointments I had or friends I visited with. Those are great memories to look back on, but I am going to challenge myself to make more soul statements – what’s on my mind, what would I like more of in my life, what are the important decisions I am faced with? Then as I reflect back next year I will be able to look back at the things that were “already and not yet” moments to see if they have become more tangible in my life experiences.

Join me, in whatever way feels comfortable for you, and let’s see how the year unfolds!

Prayerful and abundant blessings, Deena

Image: A picture from my Italy trip of a mosaic at the Vatican of Jesus calling Peter and Andrew to follow Him.

Time slips away

On By dpavinatoIn Doing what we love, Life in the Spirit, Spiritual Journey, UncategorizedLeave a comment

This week the gospel is Matthew’s writing of the landowner and the workers (Mt 20:1-16a). You have probably heard, like I have this weekend or in years past, about God’s mercy freely given and open to all or on envy and how it holds us back from viewing heaven as we should. Today I find myself thinking about a different aspect of the gospel. What were the workers doing until they showed up at the location to be hired? If they were there earlier in the day, surely they would have been hired. Were they at other locations trying to find work? Or were they busy with other things and delaying getting there? Were they putting off the work to be done?

I can put off things for a later date or time like nobody’s business! I get things done on time if there is a deadline or it’s a goal for the day, so I don’t mean procrastination. I mean putting off things I want or need to do because maybe later will be a ‘better time’. I’ll be in a better space to pray or meditate later, only to get too busy and spend less time even though I would feel greater peace. I need more time to sit and journal (draw or write) all the thoughts in my head and then later it’s too late, I’m not in the mood anymore, something else demands my attention. I want to move more or change my diet to healthier options but work, errands and household tasks haven taken the time and expendable energy I have. Now planning for my trip to Italy, I find myself worrying about everything – what to take, the flight, the cats while I am gone…. I try to remind myself it will all fall in place. Worrying doesn’t change the amount of time left or get the things I want to get done accomplished any faster.

I was having a hard time focusing on writing this today. Time has been cut short, time in this life for her family and friends, for a colleague and friend. She died on Friday due to an illness and I have been shocked and heartbroken. I learned so much working for Terri, she was top notch! Terri and I did a virtual painting session one day while she was still in the Chicago area. Each working on our own painting, we just chatted about life and our love for attempting to express our creativity. We had said to each other that we should do it again. Last year I mentioned Terri in a post, regarding her new marriage and how happy she looked in each photo. She was simply radiant with joy! I also shared a quote by Paulo Coelho, “One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now.” (Is 40 days long enough...)

In that post I talked about embracing the present moment more. I find myself thinking about that again. I need the reminder, maybe you do too. How many times do we say there will be time, later, to meet with friends, visit with family or spend time growing closer to God? We don’t know the day or the hour, let’s embrace the life and connections that we have. Let’s spend time doing the things that make us better people, in relation to God and to each other.

Create joy! Deena

Image from my PicMonkey account

The gift of friendship

On By dpavinatoIn Every day Catholic, Life in the Spirit, Spiritual JourneyLeave a comment

I am writing this on Saturday night, in anticipation of a Sunday afternoon gathering with friends. We are a group of friends that have grown up together. We fondly call our group “The Oglesby Girls”. Most of us grew up in Oglesby and started kindergarten together at Holy Family School, another joined us later in grade school then two others joined in high school.

Sadly, we lost one of our “girls” to cancer. We have shared weddings, the birth of children, the loss of parents, and divorce. We have donated together on large projects for Holy Family Church, even though only three of us remain parishioners because the rest of the group lives out of town. We still manage to get together and celebrate our friendship. The bond of our affection is strong. Many have commented on the steadfastness of our little group when I talk about our gatherings and escapades. Our friendships, and I would also include friendships from high school and those formed in our small rural area, are rare, enduring and admired by others I have encountered in life. Our lives have changed in so many ways but despite 50 years, we still have fun like the girls who headed to Friday night football and basketball games.

I have mentioned recently that I work part time for an online ministry. In the role of Director of Programming for Ignatian Ministries, I work on our community retreats, customer support and the coordination of our weekly blog, which is published on Sunday nights and is shared in an email on Monday morning. Over the past few weeks our core team and supporting “team” members have been writing the blog related to our ministry founding and purpose. I wrote the post, last week, on Community. I shared three examples of scripture quotes and personal experiences that I felt the support of community. As we discerned moving to a non-profit, and ways we want to serve others, one of the founding principles is community, accompanying and supporting others who are seeking the deeper waters of faith.

As I reflect on my small group of friends, I believe that we have embodied all of the aspects of community that I wrote about last week. We have created a space that we know we belong and are always welcomed. We are there to support each other, especially when we experience the difficult losses of family and friends. We encourage each other as we each use our individual gifts in life, regardless of the various paths our lives have taken.

If you are lucky enough to have friendships like this, treasure them! If you didn’t come upon them from childhood or young adult years, perhaps there are friendships that you developed in work or church communities. How can you nurture those friendships? Is there someone you would like to get to know better; someone you feel could be soul friend, someone you could support and you would welcome support from? What step can you take to get to know that person better?

I close with a quote from Thomas Aquinas, “There is nothing on this earth more to be prized than true friendship.” Amen!

Create Joy! Deena

The art of the soul

On By dpavinatoIn Daily Prayer, Doing what we love, Life in the Spirit, Spiritual Journey, UncategorizedLeave a comment

This morning I posted an excerpt from a book, Beauty, The Invisible Embrace by John O’Donohue on my Facebook page. I read it yesterday and it has continued to capture my thoughts and imagination since reading it. In the quote, John states: “All through your life, the most precious experiences seem to vanish. Transience turns everything to air. You look behind and see no sign even of a yesterday that was so intense. Yet in truth, nothing ever disappears, nothing is lost. Everything that happens to us in the world passes into us. It all becomes part of the inner temple of the soul and it can never be lost. This is the art of the soul: to harvest your deeper life from all the seasons of your experience.”

I have found that one of the richest ways of “harvesting” the deeper life is through the use of ritual.

Rituals are those practices, ceremonies or actions done in a customary way (Vocabulary.com). They are ways of behaving or a series of actions carried out in a particular situation (Collins Dictionary). They can be prescribed or established rites (Dictionary.com). They can be personal, such as pizza dinners on Friday nights or rites of passage such as a quinceanara for a Latino girl turning 15 or a bar mitzvah for a Jewish boy at the age of 13. Funeral rites for the dead or incensing the altar at a feast day Mass or High Mass are examples of religious rituals or sacramentals. There are endless examples of prayer rituals and practices in religions or religious communities, whether Jewish, monastic or buddhist. They are ways of setting our intention and bringing the invisible in a more tangible way in to our visible world. Setting a rose on the tombstone of my parents on their birthdays or anniversary dates is a special way that I ritualize my love and remembrance of them.

Part of the reason that the quote has captivated my soul for the past 24 hours is that I have been contemplating offering a workshop/retreat on ritual for the past few months. I know the value that ritual has had in my life, personally and spiritually, but I have allowed many of the daily practices I use to give my time and attention to go dormant. So, of course, the natural reaction is to question and chastise myself saying “who are you to offer meaningful advice on ritual when you aren’t committed to it yourself!” I try to remind myself of the advice I received from one of my spiritual teachers, Gurudarshan Singh Khalsa, when I moved back “home” from Michigan. He wanted me to teach yoga so that I would maintain my own practice, he advised we teach what we want to learn and what we want to practice. I did that for awhile when I taught personal development classes, as part of the continuing education program, at the local community college. As I returned to corporate work, I stopped teaching and my time was more personal, such as daily morning prayer and scripture reading, journaling, and time spent in creative activities, such as art journaling.

So today, I am reflecting on the reasons that some of the little daily rituals or practices, that were important to me in the past, have taken a back seat each day. I have allowed work, daily responsibilities and worry to take their place. I “fit in” things like morning prayer and daily Mass or evening prayer, applying my essential oils, instead of setting aside the time to be still and connect, to linger a bit in those moments, allowing peace to enter in. That is not to say that the tasks we have to complete each day aren’t important, but the things that nurture us and sustain us need their place too. I believe we need to create space for the “more subtle brightness that sustains us” (John O’Donohue, Beauty, The Invisible Embrace). In the sacrament of Reconciliation Friday evening, I was reminded that worry, even the despair I recently experienced, are attempts to block my connection to, and relationship with, God. A return to some of the daily prayer practices will be a healing balm and will help build up the “sureness” of that relationship.

Simple actions such as lighting a candle, setting a special place or time or journaling are ways of creating a daily ritual around silence, meditation or prayer time. Going for a walk each morning, or evening, or writing a daily poem, might be a good time for daily reflection. Selecting dates and times that are meaningful when engaging in a new activity can be part of naming and setting a clear intention for the pursuit.

So this week, I invite you to look at the rituals that are part of your life, acknowledge the good they bring, and consider ways you might be interested in creating new rituals. What would be your goal or intention in creating the ritual? I will join you in doing the same and devote some time and attention to what I might offer in November, in the form of a short workshop or retreat, as a way to invite more ritual in to our lives. I leave for Italy in a month, so I will have my eyes and heart open to the many ways that our pilgrimage is a renewal experience of many of the rituals and sacred sites of my Catholic faith.

Until then, I wish you peace.

Create Joy, Deena

Creating Joy

On By dpavinatoIn Doing what we love, Life in the Spirit, Spiritual Journey6 Comments

Two Saturdays ago I participated in a Mixed Media Creativity workshop offered by Hero Arts , the sessions were taught by various artists and crafters. I enjoyed every minute of it, but admittedly watched more than I created that day. It’s on my to do list to finish the art panels and add them to my mixed media journal. I can become paralyzed by the idea that I have to “do it right”. Over and over again the creative facilitators reminded us that there is no “right” way to do mixed media. Just express yourself using whatever supplies, paper, markers and ink, that you have. One of the biggest take-aways for me was a session facilitated by Mansi Bhatia Tripathi (@mansimakes on Instagram and MansiMakes with You on Facebook). She told a story that, while in school, she was told she would never be a watercolor artist, and the impact that had on her life and creativity. Fortunately she didn’t listen! But more about Mansi in a minute.

The image I choose for today is a gift made by a dear friend. Something she said when she gave it to me has been on my mind for the two weeks since she visited! First of all, isn’t it beautiful?! I am so inspired by her garden art! She, upon handing it to me, said some things about my creativity and cards (I am a paper crafter as a side gig) and then said she is not creative. Someone that chose these colors and artfully put them together does not consider herself creative! Why do we do that? Not just downplay our gifts and talents but think creativity is something beyond us? I hope today’s blog post inspires you to think about creativity a little differently. Author Julia Cameron, wrote in her post today “We are all creative, whether we are “declared” artists or not.”

I think if we view creativity with an open mind we will see how we express our creativity each and every day. Then if we allow ourselves to express our inner creative souls even more, we will see the fruits of it in many other areas of our lives. We decorate our homes, buy and display lovely flowers in our pots and flower beds, and try to make meals that are pleasing to the eye as well as the palate. We buy clothes that will be flattering as well as comfortable. Maybe some of us let our fashion be an expression of our inner being. I select jewelry with that in mind but I want to be braver in letting my creative spirit be expressed in the clothes I buy and wear. I would like to be more conscious about this going forward. I am sure, we display children’s art with the utmost pride in their creativity. I have a beautiful abstract color painting framed and displayed that was created and given to me by my niece’s daughter, Genevieve, it’s amazing! It is a precious expression of her free and creative spirit! All of these examples are reflections of creativity.

Creative author and illustrator, Jill Badonsky, in her book The Nine Modern Muses (and a Bodyguard) encourages us that by saying “yes” to the creative process and finding ways to express it more we learn skills that we use in all areas of our lives. Skills like intuition, confidence, playfulness, flexibility, risk-taking, open-mindedness, and many more, become better honed and available to us as we move through life. I love that and certainly would welcome more of each of those in my life.

Back to Mansi and the things I have been learning from her these past couple of weeks. What a gift she has been. As she told the story from college and her art teacher, my heart broke for all of us that have been told something similar – you can’t draw, sing, or write. She has reminded us not to let external voices keep us from living our dreams and expressing ourselves. I don’t know if she had the right technique or talent, according to her teacher, for watercolor. I do know that she is a very talented and expressive artist, who by the way, was invited to be one of the founding makers on a new subscription DIY network called MadeTV. Mansi believes we all have (creative) magic within us, we simply have to open the door and let it out.

Mansi has reminded us that the end product is irrelevant, that we can just immerse ourselves in the joy of creating and expressing ourselves. It reminded me of a comment that my friend Judith wrote to me before I began this blog; “Just begin. Just write.” and not to worry if what I am writing will be read by anyone else, write for me, write what is in my heart. I begin with that each and every week but am grateful for those of you who write, text or stop me to mention that what I wrote touched you in some way.

Albert Einstein has been quoted saying “Creativity is intelligence having fun.” Poet Maya Angelou said “You can’t use up creativity. The more you use, the more you have.” This week, let’s find moments to tell our inner critic to sit down and take a break and express our creativity in more ways, little ways. Don’t judge or compare, just express yourself. See how you feel at the end of the week.

I will end this week with the signature I use in my stamping emails.

Create Joy! Deena

Image: Garden art by my friend in one of my potted flowers.