Category: Benedictine Oblate

Pruning the vine

On By dpavinatoIn Benedictine Oblate, Daily Prayer, Life in the Spirit, mindfulness, spiritual freedom, sacred listening, sacred seeing, Spiritual JourneyLeave a comment

This weekend I am attending an aromatherapy workshop/retreat in Northern Illinois. I stepped away from the evening social to write this so that it can post in the morning when we are in our first session. I was talking to my friend Kathy and said, “I don’t think I want to write about the retreat yet, there has been too much to process and I’m not sure what I want to say yet.’ The introvert in me was tired after a full day of being with others and ready to retire, so I stepped away to the quiet of my room. I opened the gospel reading for the Fifth Sunday of Easter, and saw that it is the discourse on the Vine and the branches. I quickly changed my mind about mentioning the retreat.

Jesus tells us, as he uses the analogy of the Vine and branches, that some pruning is required in order to bear fruit. Pruning will separate away the lifeless and dead parts of the vine plant so that the healthy branches can bear fruit. The rest is gathered together and thrown into the fire. If you have ever had a garden, especially if you have grown zucchini or cucumbers, you know that the vines that grow off the main plant can easily get entangled with weeds or with other plants if not cared for. It’s important to watch as the vines or branches begin to grow and produce fruit. If those branches mingle and get wrapped up in another plant or weed, it is possible that the vines will be choked and that the plant won’t produce the fruit that we desire. Jesus tells us a branch, connected to the Vine, will bear more fruit by pruning away the things we don’t want and by caring for the plant we want to grow and produce abundant fruit. The fruit of sharing the life-giving message of Christ with the world, or at least the world that we interact with, will grow with the same attention and proper care as we need to tend our gardens. If we ignore and hope for the best, we probably won’t accomplish the desired outcome.

Meditation and reflection on the Word of God is an important part of making sure we remain connected to that Truth. As a Benedictine Oblate, that daily reflection with the Word is called Lectio Divina, which I have talked about in previous posts. It is by reading, listening and reflecting on the Word that we open our hearts and minds to hear what God has to say to us, what gifts we should use and sometimes, where we should be using those gifts.

As I returned to my room and reflected on a day full of suggestions about self-compassion, rest and mindfulness, care and releasing the negative burdens of the past to make room for a life of joy and bringing that joy and light to others, I thought yes, this too is part of the pruning. Jesus often stepped away from his disciples and others to pray and connect with God, before or after doing his work in the world. That stepping away was life-giving to him as it can be to us.

During Lent I was more intentional in talking about, and integrating in my life, time for prayer, creating a sacred space for prayer, setting aside activities that are not life-giving and making time for the things that are, entering the cave of the heart to be able to listen and discern. I have wondered all weekend why those were activities I was more intentional about during Lent have faded into the background, and have seemed to be overtaken and strangled by weeds of busyness and disordered passions.

Why is it so hard to step away, to spend a few minutes in silence and self care, in order to connect more deeply with the Source of all things? Why will we say yes to endless requests from others but say no to ourselves when we need to nourish and fill our spirit with just a few minutes that might help us listen and respond to that which is most important? When will we realize just how life-giving that time is, and that replenished and nourished, we are able to be a better vehicle of love and light in the world?

Another retreat participant and I took a few minutes after lunch to walk to Stronghold Castle here on the grounds of the Stronghold Camp and Retreat Center. We found bluebells layering the ground on both sides of the path, we listened to the waters of the Rock River just beyond the castle, and our conversation was interrupted by the loud and persistent jabbing of a woodpecker hidden in the tall trees. We allowed ourselves to be renewed by the healing energy of nature and it only took us about 15 minutes!

Take a few minutes today and try to do the same, be nourished by a walk, ponder looking out the window, take a short nap, read the gospel reading cited above regarding the Vine and the branches, and in those activities, connect to God, the source of all goodness. Find time to step away from the routine activities of your day, even if it’s just for 15 minutes.

Be still and listen with hearts and ears open to hear and receive.

May you find abundant peace in your day! Deena

Image: a photo I took at Stronghold Camp and Retreat Center

Seeking peace

On By dpavinatoIn Benedictine Oblate, Catholic faith, sacred waiting, Spiritual JourneyLeave a comment

On Saturday we met for our monthly Benedictine Oblate gathering to continue our study theme for this year, Peace and Justice, using The Beatitudes of Peace: Meditations on the Beatitudes, Peacemaking, and the Spiritual Life by Fr. John Dear. It’s a fantastic book, but challenging. I think of myself as someone who stands up for peace and justice, but according to Dear’s definition and barometer of being a peacemaker, to stand up, speak out and take public action, I fall terribly short.

One aspect of being a peacemaker is to cultivate and maintain an interior peace. Peacemakers are nonviolent to ourselves, to all those we encounter, all creatures and creation. It’s a tall order! Our study guide posed this question for us to reflect on, “How can you build a more peaceful heart, a more peaceful community?” We discussed that spending time in silence was essential to building a more peaceful heart. It’s important to spend time in the quiet reflecting the love that God has for each of us and to just sit in that loving presence. If I did that every day, I am sure some of the more harsh and judgmental thoughts I have toward myself would begin to slip away and would be replaced with more peaceful and loving thoughts.

The Church begins Passiontide this weekend, with the Fifth Sunday of Lent. Crucifixes and images of saints or Jesus in our churches are veiled. We enter the final two weeks of Lent, preparing to enter into the mysteries of Jesus’ Passion and death. We remove the distractions, quiet our senses and focus interiorly on how we have done with our acts of prayer, penance and almsgiving.

What would it be like to take on an attitude of acceptance and peace as we assess the first four weeks of Lent and prepare for these more intense weeks. It will not help to look back at them and chastise ourselves if we didn’t do all the things we hoped we would. Enter these final two weeks with a peaceful heart and a desire to do what we can for these remaining days of Lent. The goal is contemplate the great love displayed for us in Jesus’ suffering and death. The darkness of these days are overcome by radiant light we celebrate on Easter Vigil and the joy of the Resurrection.

Wishing you much peace, Deena

Image: A photograph of a blooming tree outside the St. Bede Worship Assembly Center where we gathered for our IL Valley Oblate gathering. As Spring begins next week, it might be enjoyable to spend some of that quiet time outside, looking at all the signs of new life around us, in the trees and flowers or listening to the birds. Just “be”, no worry or stress about what tomorrow will bring. Contemplate the love of God expressed in the world around you.

Unceasing prayer

On By dpavinatoIn Benedictine Oblate, Daily Prayer, Life in the Spirit, sacred listening, Spiritual JourneyLeave a comment

Wednesday was “one of those days”. It feels like there have been a few of those lately. So after physical therapy and before returning to work, I stopped by the Queen of the Holy Rosary Shrine because I thought they had all day Adoration. I arrived at the Shrine and entered at the end of the Mass for the school children of Trinity Catholic. After Mass and for a brief period of Adoration for the children, they sang songs. Their angelic voices, and the incense being used, lifted my spirit. I watched them leave the church, from my place in the last pew. During that special time of prayer, Fr. Tom asked them to tell Jesus about the people they would like to pray for, to mention their concerns to him. I thought how lucky they are to have that special time each week and that they were reminded that their prayers are heard, that it is important to share them with Jesus. I took it to heart myself.

I also reflected on the fact that they were likely in church at this same time each week, their beautiful songs and prayers being lifted up while the rest of us are busy at work or home. Then I thought, this is true for more than the school children, there are monasteries or churches offering prayers at every moment throughout the world. Just as I was lifted by my chance encounter with the school Mass, I can be lifted by the prayers being said everywhere. I just have to stop, center and connect to those prayers rising like incense.

Constant prayer for the world is one of the main reasons that I discerned a life of a Benedictine Oblate when I was comparing all the various charisms of religious communities and whether I was being called to religious life in the 1990’s. I love so many aspects of each of the various spiritualities, Franciscan, Dominican, Carmelite, etc. and different parts of my personality and spiritual life could align with each. It was frankly hard to choose. Ultimately seeing the call of a monastic to perpetual prayer, by praying the seven hours of prayer, was the call that tugged at my heart and spirit the hardest. That does not mean that every monastery, or Oblate (lay associate) prays those seven hours! I knew I couldn’t live up to that ideal. In fact, most monasteries that I am aware of pray Morning (Lauds), Noon (Sext) and Night Prayer (Vespers and/or perhaps Compline), not all seven hours. But the idea that at some point in the day, my prayers, or desire to pray, would be joined with the continuous and unceasing prayers for the world, solidified my decision. Praying for the world is a lofty goal, especially when most days I get mad at the driver going too fast or too slow around me. But the goal of a monk, an Oblate and frankly all Christians, is to pray without ceasing, keep the love of God alive in our hearts and mind.

In our retreat, A Different Kind of Fast, Christine Valters Painter, reminds us to go to our interior cell, our “cave of the heart” to rest with the Beloved. In our weekly prayer with the desert elders, this week Amma Syncletica reminded us, in a quote offered by Christine, that we can be “solitary in one’s mind while living in crowd”. We don’t have to go away to a monastery or church to pray or be in the presence of the Divine. But we are invited to make the effort and be intentional about the encounter. Wednesday I needed the physical presence of the Eucharist in Adoration, today I rest in the warmth and embrace of Love in the sunshine.

As we continue on our Lenten journey, I invite you to consider the places that you feel most connected to the love of God and how you might join your prayers with all the prayers being lifted up in the world for those in need. If your prayer “list” is typically a personal list for family and friends, perhaps this week part of your Lenten observance could be to lift up all the places and people in the world that are in need of our prayers. As we heard on Ash Wednesday from the Gospel of Matthew; “when you pray, go to your inner room, close the door and pray”.

As I offer my prayers with all the prayers being said throughout the day, you will all be remembered.

Wishing you peace in and through your prayers, Deena

Image: Evening prayer during a visit to Mount St. Scholastica in Atchison, Kansas.

Into the desert

On By dpavinatoIn Benedictine Oblate, Every day Catholic, Life in the Spirit, sacred listening, sacred seeing, spiritual freedom, Spiritual JourneyLeave a comment

Here we are in the first week of Lent. We hear in Mark’s brief gospel account of the time that Jesus went into the desert for forty days. It’s an account that sets us up for our forty day pilgrimage and journey into the desert of prayer, fasting and almsgiving.

“The Spirit drove Jesus out into the desert, and he remained in the desert for forty days, tempted by Satan. He was among the wild beasts, and the angels ministered to him.”

During his Angelus address today, Pope Francis asked us if we retreat into the desert or try to spend some time reflecting on the disordered passions, the “wild beasts” that stir in our hearts. He said that “the angels bring us good thoughts and feelings, suggested by the Holy Spirit, while the temptations tear us apart. “

We must enter into this season of silence and prayer, during Lent, to ask these important questions. The “Ash Wednesday” days, the short week before the First Week of Lent, of my retreat with Abbey of the Arts, A Different Kind of Fast, has been a thought-provoking entry into the desert. This retreat is also the title of the latest book by Christine Valters Painter, our online abbess and retreat facilitator. We have looked at the things we consume, not just food, that don’t really nourish or satisfy us. We look, during this entire journey, at those “disordered passions”, as Pope Francis labeled them today, in order to make space to grow closer to the Beloved. We look at those activities and habits that keep us from being present and aware, keep us from experiencing greater freedom, as I discussed in last week’s blog.

During the retreat we will journey into the desert, in guided meditations, to learn from the Desert Fathers and Mothers. This week we “spent time” with Abba Arsenius, to glean wisdom on true hunger and what is enough in life. At the end of the meditation Abba Arsenius presents us with a bowl, a bowl that we can fill up with things that no longer serve us and “empty the contents into the hands of the divine.”

I have added a picture of my bowl at the bottom of this post. I actually used it two years ago, the first time I took this retreat. When Lent was over, I put the bowl, wrapped, and safely back in a box in the basement. As soon as Abba Arsenius handed me a bowl, this purple bowl came to my mind. After discussing the contents that I could fill the bowl with each week, I thanked Abba and went downstairs to retrieve it. I thought, while unwrapping it, how many items do I have wrapped or stored in cabinets to be used for a special occasion instead of enjoying them? Then thinking of my other consumption, how many craft supplies do I buy and never use? Do I feel more creative just by having them? Or am I afraid to put myself out there? How many books do I have that have not been read? Do I feel more wise as a result of them sitting on my bookshelves throughout the house (and basement!)? Or is the purchase itself filling some kind of void? Why do I allow time to be filled with less nourishing activities instead of those that bring me peace? Similarly, what foods do I eat in order to stuff down a feeling I prefer not to deal with? What is the food in life that will truly nourish?

Yesterday we took part in a creative ritual to create an altar space, a space with symbols to remind us of this season of pondering the deep questions and to help us enter into our prayer practice. Mine came together easily with items that will remind me of my quest this Lent. I have a stone cross surrounded by stones, that built a cairn during my first Abbey of the Arts retreat, Earth; Our Original Monastery. I have a purple cloth bag to represent the things I have been carrying but desire to be free of. I have beautiful prayer cards that symbolize the journey: St Catherine of Siena, a lovely card I bought in Siena this past Fall, known for her rigorous fasting on vegetables, water and the Holy Eucharist; a card with St Teresa of Avila’s prayer, Let nothing disturb you; a prayer card I picked up in Rome, of Jesus and the Samaritan woman at the well, “Sir, give me this water so that I might not be thirsty…”; and a prayer cards of angels. My hope is that these cards will remind me of those holy saints and angels that accompany me on this journey through Lent.

The questions of Lent are hard ones to ask and replacing them with more life-giving practices takes time. It’s a journey of a lifetime, but a good one to begin during this holy season of Lent. We can ponder the questions of Pope Francis today. What disordered passions or wild beasts consume my life and keep me from more life-giving practices? What might I be invited to let go of? Am I spending time in silence and prayer?

Are there some symbols or objects that you can place in your prayer space to invite you to this time of deeper union with God? I would love to hear what items will assist you during this Lenten pilgrimage.

I wish you great peace, freedom, and inner calm this week, Deena

Images:

The purple bowl that I was invited to bring out during my meditation with Abba Arsenius.

Desert image, as a featured image for this blog, from my PicMonkey account

The grace I seek

On By dpavinatoIn Benedictine Oblate, Daily Prayer, Doing what we love, Ignatian prayer, Life in the Spirit, sacred listening, sacred seeing, sacred waiting, Spiritual JourneyLeave a comment

A way of praying that has become ingrained in me the past couple of years, learning and growing in Ignatian spirituality, has been to begin prayer time reflecting on and naming a grace I seek for that time of prayer, retreat or gathering. It’s very different than praying prayers of petition or praying for intentions, which is also an important part of raising those people and concerns that we have to God. I’ll share a couple of articles, at the end of this post, that will introduce you to naming a grace, if that is not a practice you are aware of. The articles are by two authors that I regard highly, Becky Eldredge and Vinita Hampton Wright. Asking for a grace is “not for God, but for us”, Vinita writes. It is something we are seeking or wish to grow more deeply aware of in our lives. It might be peace, clarity, freedom from anger in a situation, or greater joy.

Yesterday afternoon I read the daily reflection in Give Us This Day by Sr. Colleen Gibson, a Sister of Saint Joseph of Philadelphia. She has a podcast, Beyond The Habit, which I haven’t listened to yet but looks very interesting and frankly, like a lot of fun too! Sr. Colleen speaks of yesterday’s daily Gospel and Solomon’s request for wisdom and an understanding heart. She reminds us that having a discerning heart, to seek wisdom in our daily lives, is a “gift and a muscle”. We have to exercise and use it. She also comments that asking for a grace is a “first of many steps on the spiritual journey.” The gifts or grace that we ask for may not come to us the way that we expect but they are graces we then have to use.

To slow down and reflect on that which we are seeking in prayer helps us, I have found, center and ground ourselves before the prayer. It makes the prayer more intentional, our eyes and hearts become open to see and hear what God might want to say to us or invite us to consider.

Lent begins this month on February 14th. Those of us that grew up Catholic typically prepare for Lent thinking about what we want to “give up”. Yes, this is still important. Giving up a favorite food or behavior helps us learn about sacrifice, perhaps offering that sacrifice for the needs of others. It also helps us clear our thoughts and minds of things that are habitual or distract us from God’s presence. It isn’t about a diet or another chance to revive a forgotten New Year’s resolution but rather make space for God.

This Lent I invite you to spend some time thinking about a grace that you seek this Lent. This will then open the way to consider what you would like to “fast” from this Lent. You might also consider a program or book that will help you on this journey toward the grace you are seeking. I once read that The Missionaries of Charity, the order founded by St. Mother Teresa of Calcutta, read the book Life of Christ by Fulton J. Sheen during the 40 days of Lent. It’s a large book, so not one that you could fall behind on daily reading but rather develop the daily habit of reflecting on the life of Jesus. Many other publishers, such as Loyola Press, Ascension Press or Word on Fire Catholic Ministries (there are many others!) have books or daily reflection programs if that is something you would find helpful. (See below for information regarding the daily Individual Path of Prayer for Lent that we offer from Ignatian Ministries.)

I will be participating in a second offering of A Different Kind of Fast by Abbey of the Arts. We walked through the sections of Christine Valters Painter’s book two years ago and now that the book has been edited and published we will be walking through it again this Lent. As Christine wrote in her weekly newsletter today, “Ultimately, the practice of fasting is about making more space within us to encounter our deepest, most radiant selves. How do we listen to the whispers of the Holy One when we constantly distract ourselves with social media and doomscrolling. How do we discover the radical abundance available to us, not of food or entertainment, but of nourishing gifts like joy, peace, love, and gratitude? How do we make room for the grief inside us which is a witness to how much we have loved if we are fighting to be strong and keep control in an unpredictable world?”

You have some time but begin to think about Lent before we arrive there on Ash Wednesday. This time will allow you to really reflect on the grace you seek. What would you like Lent to look like this year? What do you hope for your spiritual life as you move through the forty days of Lent? What practice might you add that will enrich your daily practice of prayer and reflection? What Lenten sacrifice or fast would clear the way in your heart and mind for a closer relationship to Jesus?

May it bring you greater peace, Deena

The articles I mentioned above:

Gathering the Graces by Becky Eldredge, August 2020

Asking for the Grace to Want the Grace by Vinita Hampton Wright, June 2019

Jesus: Companion in our Suffering, An Ignatian Prayer Path for Lent, Ignatian Ministries, 2024

Image from my photos, the prayer and adoration chapel at St. Mary Monastery, Rock Island.

Alert and listening

On By dpavinatoIn Benedictine Oblate, Doing what we love, Life in the Spirit, sacred listening, sacred seeing, sacred waiting, Spiritual Journey, Teachers and Guides on the journey2 Comments

I have to admit there have been times that I was listening to someone and not hearing what they said. Have you ever listened to a speech, a lecture, a homily, or even a conversation with a friend, and realized you missed what was being communicated? We may be tired, distracted or preoccupied but we can’t really hear what the other person is saying unless we are awake, attentive and active in our listening. I would add that we have to be open to what is being said as well. If I have already decided that there is nothing to be gained from the person speaking, I certainly won’t hear anything.

Yesterday I attended the first session, for me and for the year, of a monthly creative expression workshop offered by visual artist, Lisa Sonora. I have been feeling that I haven’t been expressing my creativity enough lately, so I was instantly attracted to an email Lisa sent earlier this month. Yes, I write this blog and create written content for work, but visual art expression with photos, stamps, ink, paint and my journals has been on a sabbatical for months. I love the tag line on Lisa’s site for her workshops – “Make Art. Feel Better.” I know when I am creating with color and different medium, something comes alive in me. Of course I have to put judgement and comparison aside, that isn’t the point of creative expression. It is letting that inner voice that desires to speak do so. I saw a post this week that I shared to my crafting page on Facebook and loved the sentiment by a crafts and yarn supplier, Mary Maxim, “Crafting may not solve all my problems, but it solves enough of them.” I could not agree more!

In the workshop session we didn’t actually create anything, we listened and then journaled. Lisa asked us questions and we began the “dreaming and scheming” of those voices and desires we keep quiet. I can’t say I was shocked or surprised by my answers to the questions Lisa asked. But I definitely heard from the creative voice within that is longing to express herself. So, I am going to make a point this year to listen to that voice and provide the nurturing and support to let that voice have a place in my life.

The first reading for the Second Sunday of Ordinary Time is one of my favorites, from the first Book of Samuel (1 Samuel 3:3b-10,19). The young Samuel is sleeping in the temple and hears a voice call him. He assumes it is his mentor and teacher, Eli and goes to him and asks what he needs. This happens a couple of times before Eli realizes that Samuel is not attentive to the voice of the Lord and guides him to respond to the Lord the next time he hears the voice. Eli tells Samuel to respond “Speak Lord, your servant is listening.” There are a couple of key points in the scripture that relate to what I am trying to say in this blog this week. Samuel is not alert or aware of the Voice speaking to him. His teacher, Eli, helps him understand. Then Samuel has to respond to the call he is hearing.

We need to be awake and alert to hear those inner desires of our heart. St. Ignatius of Loyola would say that those desires help us to hear the call to live the unique purpose for which we were created. Often times we, like Samuel, need a guide, a spiritual director, a mentor or teacher to help us discern the call. Lastly we need to respond, take a step in the direction of that purpose. If we remain sleeping and unaware, then we will continue to run to the wrong places and potentially miss an opportunity to respond and live out that call.

Pick up a journal and some colorful markers and draw this weekend. If you don’t feel you can draw freehand just yet, or wouldn’t know where to start, pick up coloring book and crayons. If you don’t have a coloring book, there are plenty of free coloring pages online such as mondaymandala.com to download, print and color. While coloring, ask yourself, “What part of my life, work or relationships feels stagnant or asleep? What would I be willing to invite in to change that?” Then listen, really listen to the inner part of you that knows the answer and is longing to tell you. Listen with the ear of your heart (Prologue of the Rule of St. Benedict). Take some notes, journal, write it down. You don’t even have to do anything with that information yet. Just listen and watch to see what shows up in your life. I’ll check back again during the year on this. Feel free to send me a message if you want to share some of thoughts before then.

Create joy, Deena

Images: Blog cover; a page in one of my art journals from 2020, created as part of a class but then also written about in my photo journal soon below.

Advent 2023 – Wake up, be watchful and alert

On By dpavinatoIn Benedictine Oblate, Catholic faith, sacred seeing, sacred waiting, Spiritual Journey3 Comments

We begin the new liturgical year today with the First Week of Advent. Advent is our season of waiting. The gospels ending the year, this past week, and beginning now in Advent invite us to be vigilant, to be watchful and alert, to be aware of the times that we forget what our true purpose in life is, growing closer to God as we wait for Jesus’ coming at Christmas and to welcome Him when He comes again.

I spent Friday and Saturday this weekend at the Benet House Retreat Center at St. Mary Monastery. I am an Oblate of St Mary Monastery so Benet House has always been one of my favorite places to go and pray. The retreat was an Advent “Hiding Place” Retreat offered by Lorene Knobbe, Assistant Program Director for the retreat center. It was a silent retreat, so I was looking forward to the quiet reflection time in between the four sessions reflecting on each week of Advent. Many of the rooms in the center look out at the beautiful grounds of the monastery so there is always an abundance of birds and wildlife that pop into view and make the scenery even more enjoyable and peaceful. I always see deer. As a matter of fact my desktop photo is of two deer I saw there several years ago.

As we began our retreat the group mentioned they just saw deer in the large grassy area below our meeting room. Another woman mentioned on Saturday, a deer was below the window as she opened the blinds in her room in the morning. I kept watching and waiting. As I was in my room gathering my things, looking out the window again, I thought, I’m so surprised the deer let me down this visit. I got in my car, backed up and turned to leave the parking area and saw a white tail. I pulled up further, alongside the open area next to the retreat house and saw the two beautiful creatures in my photo this week along the tree line gazing back at me. I smiled, thanked them and immediately thought – be watchful and alert, I am here, feel my gaze upon you.

During the retreat Lorene kept reminding us to sit quietly and feel God’s gaze upon us. I love this and often try to enter my prayer time in this way because of a virtual study program I took with Fr. Timothy Gallagher, O.M.V. on spiritual discouragement. He also begins his Daily Contemplation series on the Hallow app with this invitation to feel God’s loving gaze.

If we aren’t watchful we can miss a sudden sign or nudge to move closer to God. If we aren’t vigilant about our emotional well-being, the concerns of the season can overwhelm and distract us from the experience of hopeful anticipation. If we aren’t careful the noise of the world can move us away from the peace and calm we find resting in God’s presence in prayer and reflection.

I always try to pick up a book in one of the sitting rooms at the retreat house, even though I bring a bag of books and resources that I want to reflect on during my stay there. This trip a book of Rumi’s writing immediately caught my eye. I would like to share this with you:

The Beauty you craved in things was always my face seen through a veil.

Turn around.

See now where the beauty comes from.

How might you find some time to set aside and let God’s loving gaze come down upon you? What are some things you might change this Advent to be more watchful and alert? What grace do you seek, or is there an intention you would like to set, during this season of quiet waiting?

Then watch; watch for opportunities to turn to God instead of giving in to the anxieties or busyness of the holiday season and watch in hope for signs of God’s presence in your life.

Advent blessings, Deena

p.s. I also want to say a note of thanks to each of you who read my blog. I began a year ago, in November, on the first Sunday of Advent. I have enjoyed the feedback you have given, online or in person, and am grateful for the opportunity to share my thoughts with you.

Images: Advent wreath – KaLisa Veer on Unsplash

Photo: My photo of the deer at Benet House Retreat Center

Praise and exalt him above all forever

On By dpavinatoIn Benedictine Oblate, Catholic faith, Every day Catholic, Spiritual JourneyLeave a comment

One of my favorite prayers in scripture and the Liturgy of the Hours is the Canticle of Daniel which is prayed on Sunday, as part of Morning Prayer, for Week I and III. Each year, the Canticle is used as the Responsorial Psalm and verses from the book of Daniel are proclaimed as the First Reading at Mass for this final week of the liturgical year (the new year begins with Advent, next Sunday). I am always disappointed because following Thanksgiving and before Advent, it seems our priests take a (well-deserved) break or we don’t have a regular schedule of daily Masses. Fortunately in my area there are several different churches that will have a morning Mass so there is always a church to attend or a Mass to watch live-streamed. The beautiful scripture passages used are of Daniel’s interpretation of King Nebuchadnezzar’s dream, his own vision of the glory of God, and the recitation of the Canticle by the three young men thrown in the fiery furnace because they would not worship the golden image created by the king. Daniel helps us to deeply consider our lives and the choices we make as we bring our year to a close and consider what we might like to focus on or how we want to grow closer to God during Advent.

The scriptures offer us an opportunity to pause and reflect on what is most important in our lives, what “golden images” we place our attention on, and how we serve God in our lives. The Sunday gospel (Matthew 25: 31-46) for Solemnity of Christ the King, asks us to consider whether we will be seen as the sheep or the goats, based on how we cared for other people. (GOAT – not Greatest Of All Times! Thanks to Mary DeTurris Poust, writer and retreat leader, for this reminder in her Give Us This Day reflection.) Did we see and welcome Christ in the other? (The Rule of St. Benedict, Chapter 53) Do we pause to appreciate the gifts we have been given, in our talents, or in the world around us?

Here are a few verses of the Canticle:

Sun and moon, bless the Lord; praise and exalt him above all forever.

Stars of heaven, bless the Lord; praise and exalt him above all forever.

Every shower and dew, bless the Lord; praise and exalt him above all forever.

All you winds, bless the Lord; praise and exalt him above all forever.

Fire and heat, bless the Lord; praise and exalt him above all forever.

Cold and chill, bless the Lord; praise and exalt him above all forever.

Take time this week and open your Bible (or Google it!) to the Canticle of Daniel, Daniel 3:57-88. It’s a beautiful song of praise to God, creator and King of all. I can’t think of a better way to begin each day, then by taking a moment to praise God for all the gifts we have been blessed with, despite the challenges in our lives.

As we prepare to bring this liturgical year to a close, consider whether the things you give attention to each day reflect your priorities and values. How do they reflect your faith?

Wishing you abundant love and peace, Deena

Image from my PicMonkey account

A picture paints a thousand words

On By dpavinatoIn Benedictine Oblate, sacred listening, sacred seeing, Spiritual JourneyLeave a comment

Last week I talked about the power of sacred reading, or Lectio Divina. This week I am going to share a few thoughts on Visio Divina, or sacred seeing. When we view a painting, sculpture, landscape, photo, or gaze at nature we can, if open to the invitation, allow our hearts and minds to view life in a new way, shift our focus from the mundane, enter a sacred silence, and allow that image to speak to us of greater realities.

As I mentioned last week, I was doing some audio recording, guided Lectio Divina and Visio Divina reflections, for an Advent retreat and I thought about my upcoming pilgrimage to Italy. I recall from my last trip to Italy, and more recently to Spain and Portugal, seeing beautiful and moving artwork. Artwork that touched me on a spiritual level. Artwork that helped me speculate about my spiritual beliefs on a deeper level. For this trip, I am especially looking forward to seeing the Fra Angelico frescos in Florence at the San Marco Museum, which was formerly a Dominican convent. Far Angelico was a monk there, then later the Prior, who painted the walls so that monks could reflect on the images of scripture as they prayed in their cells (rooms). Some of his paintings are my favorite but I have only seen most in images online. I wait in eager anticipation of seeing these frescos in person.

In a recent article written by the team at Center for Action and Contemplation, thoughts by Barbara Holmes regarding sacred art were shared in the daily email update. They quoted Barbara as saying: “Art can amplify the sacred and challenge the status quo. The arts help us to hear above the cacophony in the midst of our multitasking. The arts engage a sacred frequency that is perforated with pauses. Artists learned … there were things too full for human tongues, too alive for articulation. You can dance and rhyme and sing it, you almost reach it in the high notes, but joy unspeakable is experience and sojourn, it is the ineffable within our reach.” “This shift of focus bends us toward the universe, a cosmos of soul and spirit, bone and flesh, which constantly reaches toward divinity.”

Visio Divina can unfold in the same four steps as Lectio – read a scripture and/or gaze at the image asking what captures your attention, reflect again asking what the image might have to say to you, view it again and state a prayer that comes to mind or a grace you seek in life, then lastly sit in silence and just be in the presence of God.

While Lectio is listening with “the ear of the heart”, we can say that Visio Divina is praying with the “eyes of the heart”. During my pilgrimage I am going to share some photos of art or images along the journey. I might add a scripture or reflection based on the art we encounter. I invite you to spend some time with the images and see what it inspires for you.

This week’s image is a favorite. It is a watercolor by Corby Eisbacher entitled Jump for Joy, depicting the Visitation of Mary to Elizabeth. You can visit Art by Corby on Etsy here. Spend some time with the image. What speaks to you as you view it? What does the image have to say to you?

Create Joy, Deena

Our other gods

On By dpavinatoIn Benedictine Oblate, sacred listening, Spiritual Journey, Teachers and Guides on the journeyLeave a comment

On Friday of this week, Give Us This Day, shared a poem written by Sr. Macrina Wiederkehr (d. April 2020) from her book, Seasons of Your Heart, as the daily reflection. Macrina is one of my favorite Benedictine poets and authors. It brought back found memories of an Oblate Conference in Arkansas in 2015. We listened to many speakers share their thoughts on the conference theme of “Nurturing Benedictine Spirituality: From Theory to Practice”.

We visited several local attractions such as, Mount Magazine, this highest point in Arkansas and a winery. We traveled to Fort Smith, Arkansas, to attend prayer and have dinner with the sisters of St. Scholastica. I had the great pleasure of being at the dinner table with delightful and joyful women. One of those women said her name quickly and then bantered throughout the dinner with Sr. Karen from the monastery in Ferdinand, Indiana. She was silly and frivolous, almost flighty. The conversation was full of laughter and joy.

It wasn’t until the next day, when a woman came on stage to offer a keynote presentation that I realized it was the same woman I heartily laughed through dinner with. Macrina spoke about Benedictine spirituality and elements that are an essential part of integrating this spirituality into our lives; living awake, living more simply and the daily practice of Lectio Divina (sacred reading of scripture). She talked about being mindful in every moment of our lives, a theme you will find in her books. Her talk moved me, not only because of the key points that she invited and challenged us to consider, but because I saw that she embodied what she spoke about. She was joyful, spontaneous, astute and wise. She was completely genuine and had no desire to make herself the center of attention. She personified the aspects of Benedictine spirituality to which I aspire, especially humility.

I am sure the wisdom she radiated was gained from a lifetime of integrating the elements of which she spoke and that this poem voice. I will share a few lines of the poem below that I have been sitting with since Friday.

The God I was trying to love was too demanding

And so I looked for other gods who would ask less of me…

Possession, recognition, power!

I bowed before them but my hunger only deepened…

But my true God never lost sight of me and in that lies my salvation

for in one desperate moment

smothered by gods who couldn’t save me

I prayed for a God would fill my lies with truth…

God heard that prayer and loved me

I was given back to myself,

and taught how to answer my own prayer

so that with other believers I might again proclaim:

Jesus Christ is Lord!

Peace, Deena

Photo: from my photos taken during the Oblate Conference in Subciaco, Arkansas. This photo is the Coat of Arms/Logo of St. Scholastica Monastery in Arkansas. Macrina made her home there with the Sisters of St. Scholastica.