Tag: Ordinary Days in Ordinary Time

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Playing your hand

On By dpavinatoIn A life worth living, a school of God's service, a season of hope, Answering the great question, Benedictine Oblate, Catholic faith, contemplation, curious and receptive, Daily Prayer, discernment, Every day Catholic, Jubilee Year of Hope, Life in the Spirit, Life of purpose, Our unique call, Personal call and vocation, sacred listening, sacred seeing, sacred waiting, spiritual freedom, spiritual healing, Spiritual Journey, spirituality, surrender, Trust the journey, waiting and reflectingLeave a comment

I love YouTube videos! I can find something to satisfy every mood – videos to learn a crafting technique, Paul Fey visiting and playing organs in various churches and countries around the world, news reports (especially when I stopped streaming TV and wanted to catch up on events) and listening to and reflecting on various spiritual talks and discussions.

Last night, Saturday evening, was one of those nights when I wanted to listen to something inspirational. I had a strong desire to further reflect on my week and some of the things that came up in prayer and journaling, trying to make sense of what action might be next for me. A video by Fr. Gregory Pine, a very popular Dominican priest and conference speaker, popped up in my YouTube feed so I followed the serendipity of the moment and watched his talk at SEEK25. I’ve watched many of his talks in the past so I knew it would be worth the time to listen.

During the conference talk, Fr. Gregory, said that in life we need to play the hand we have been dealt. He said that the journey is to honestly reflect on the cards we have. We can look at others and say yes, there are others who are more talented or more gifted, but how are we going to play our hand? The goal is to “play the game beautifully even if you don’t have the best cards.” As we look at our lives we might not love what we find or where we are, but that’s ok because it is a starting point, the “Lord made you good, and he loves you, and he loves your destiny more than you do, and he is excited about the prospect of conducting you hence, strongly and sweetly.”

If you have been reading this blog over the past (almost) three years, you know well that I am always looking for ways to grow spiritually and improve my life. It has become more clear in the past year that I also want to discern the ways that I can help others do that. The past week or so has been a time of intense questioning of that desire and how that might come to life. I have to be honest and admit that in assessing thoughts about the “how” I have gotten dragged down and was melancholy about when it was going to become clear to me.

A couple of things happened this week that reminded me, as Fr. Gregory did, to slow down and trust the process and divine timing. Wednesday during my weekly two hour of prayer before the Blessed Sacrament, during our parish Adoration time, I read a reflection by Christina Leano (on the staff of the Laudato Si Movement) in my Give Us This Day prayer guide that invited me to lean into curiosity and just show up in prayer, to simply ask “God, how do you want me to be with you right now?” and “rest knowing that the answer is secondary”. It was powerful and while letting go of the answer I might have been looking for, I was gifted with an insightful time of conversation with Christ. I was loved and beheld as simply who I am.

The next day I happened upon a seminar that might be helpful to me as I seek to use my gifts to help others. Then later in the week I listened to podcast that introduced me to some new concepts that are used in spiritual counseling. I was so excited about learning new ways that are being used to combine faith and spirituality in the realm of counseling, psychology, and brain science. I look forward to reading more about it, and my guess is, that in some way, it’s also a preparation and foundation for the healing work that will be experienced during my week long retreat the first week of August.

So Saturday evening, after listening to Fr. Gregory, I smiled in awe and gratitude in the ways that God might be aligning things in my path to pay attention to. I am also reminded today, in Luke’s Gospel for the Sixteenth Sunday in Ordinary Time, in the familiar story of Martha and Mary, that it is important to take the time to listen in prayer. Being busy, always doing, distracts from seeing those hints from God as they show up. It’s essential to be still and to be watchful for the guidance as it appears. But before all of that happens, it’s also important to know what it is I am seeking, to ask for the grace to be guided.

What grace do you seek this week? How might you just “show up” and sit in curiosity, watchful for the signs of God’s grace as they appear? Can you find time in your day to just sit and be held in the loving gaze and presence of God? You don’t need an agenda, or things to discuss, just show up and simply BE.

Wishing you abundant peace and hope, Deena

Image: Flowers and a bench on my patio

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Still learning

On By dpavinatoIn A life worth living, a school of God's service, Benedictine Oblate, Catholic faith, contemplation, discernment, Every day Catholic, Jubilee Year of Hope, lifelong learning, ongoing catechesis, Our unique call, sacred listening, sacred seeing, sacred waiting, Seeing things in a new way, spiritual freedom, Spiritual Journey, spiritualityLeave a comment

Did you know that a typical Jewish Torah scroll is 86 feet long? I didn’t! They are handwritten and if a mistake is made during the creation of the scroll it is discarded and process begun again.

This past week I went on a bus trip to three places of worship in Chicago – Holy Name Cathedral, the Chicago Loop Synagogue, and the Baha’i House of Worship in suburban Wilmette. It was a fascinating day and I loved learning new things about other faith traditions, as well as sharing some things about our Catholic faith and tradition at the Cathedral with those on the trip who pulled me aside to ask questions.

While we were at the synagogue I noticed a lamp burning above the Ark, where the Torah scrolls are kept, and asked about it because of the similarity to a sanctuary candle in every Catholic Church by the Tabernacle. The assistant director of the synagogue praised my question and acknowledged that the Ner Tamid, or Eternal Light, always burns above or near the Ark representing God’s eternal presence. In a Catholic Church we have the red sanctuary light burning at all times (except after Holy Thursday Mass until Easter Vigil because Jesus is no longer present in the Tabernacle) by the Tabernacle in the Church indicating the presence of the Blessed Sacrament.

I admit to being enthralled with studying and learning new things. When people ask what I am reading they might expect a current bestseller or fiction book but it is almost always a book on spirituality, self-improvement, or a biography of someone I admire. As a matter of fact I could probably stop buying books and still read new books for the next 5 years! I’ll catch up one of these days.

The Catechism of the Catholic Church (CCC) encourages our study and ongoing learning. In Article 6 regarding Moral Conscience, the CCC tells us that it is the voice that calls us to love, do good and avoid evil. It guides us to behavior that we view as just and right for ourselves and those we encounter. But it goes on to say that our conscience must be informed and enlightened. We can’t expect that we learned everything that we need to act with an informed conscience, or to act in accord with the teachings of the Church, or whatever faith we practice, when we were instructed as young children. Education of our conscience is a lifelong and ongoing task, according to the Catechism.

Many of us, in Catholic and Protestant services, listened to the scripture of the Good Samaritan this weekend. Jesus teaches with this parable to encourage unconditional love and fair treatment to all regardless of our differences. An insightful Benedictine reflection that I read this Sunday morning reminded us that “we aren’t there yet. We need to keep re-tuning our ear and correcting our vision with the lens of charity, humility, and truth.” That is exactly the reason we continue to listen and be transformed by the Living Word of God (and hopefully by homilies and sermons that encourage the kind of behavior that Jesus challenges us to).

This desire for ongoing learning is the reason that I love the Wednesday Papal Audience and Angelus addresses given by our Popes. They are a brief catechesis on current topics of the day, how we should treat each other and live our lives. I want to keep my mind and heart open to seeing things a new way and changing those aspects of my thoughts and behavior that are not aligned with the heart of Christ.

Whether it is your faith life, or an area you desire to grow deeper in understanding and knowledge, keep learning! I offer these reminders for us to consider this week:

“I am still learning.” – Michelangelo (aged 87)

“Wisdom is not a product of schooling but of the lifelong attempt to acquire it.” – Albert Einstein

“Therefore we intend to establish a school for God’s service. In drawing up its regulations, we hope to set down nothing harsh, nothing burdensome…But as we progress in this way of life and in faith, we shall run on the path of God’s commandments, our hearts overflowing with the inexpressible delight of love.” – The Prologue of the Rule of St. Benedict

Wishing you abundant peace and hope this week, Deena

Image: Torah scrolls in the Ark at the Chicago Loop Synagogue

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Pause and rest

On By dpavinatoIn A life worth living, Catholic faith, Coming home to myself, contemplation, Daily Prayer, discernment, Every day Catholic, hope and healing, Life in the Spirit, mindfulness, Pause and rest, Pope Leo XIV, Rest for the weary, sacred listening, sacred seeing, sacred waiting, Seeing things in a new way, spiritual freedom, spiritual healing, Spiritual Journey, spirituality, Trust the journeyLeave a comment

Some days writing is like turning on the kitchen faucet and the ideas, like water, pour forth easily. Other days it is like watching water boil, but I am ready for the tea right now! None of the ideas I had to share today were developing. I decided not to fight it. I am just tired.

I am weary from the news. As if this week’s National news wasn’t enough, today my heart is breaking for the families who sent their children to Camp Mystic in Texas and now will be planning funerals. I can’t imagine the sorrow and grief they are experiencing. They will be on my heart, and in my prayers, along with all the others experiencing the devastation from the flooding river.

I didn’t realize how changes around me, some personal and some broader, were impacting me until I made an effort this week to breathe a little deeper and slow down. I felt the weight of those changes and decided to honor them instead of ignoring them.

This morning I saw a quote by Etty Hillesum, Dutch Jewish author and modern mystic who was murdered at Auschwitz in December of 1943, which said “Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes.”

I sighed and thought “Yes, just rest today. You don’t have to write or do anything else.” I was going to simply write and suggest we all rest and pause today.

But, I was also reminded of Pope Leo XIV’s prayer intentions for July on discernment and the prayer he wrote. Part of the prayer says: “I ask you for the grace to learn how to pause, to become aware of the way I act, of the feelings that dwell within me, and of the thoughts that overwhelm me which, so often, I fail to notice.”

Like Pope Leo (as stated further in the prayer), I long for the choices that bring joy and bring me closer in my relationship to God.

So, today I pause and rest. I will make some tea, slowly, not rushing the water as it boils. I will enjoy the flowers that seem to be as relieved as I am from the intense sun and heat and are just radiant under the cloudy skies. Perhaps you will be able to take some time to rest today too.

As I researched the quote shared above by Etty Hillesum, to make sure I was sharing her words accurately, I saw another. I offer it to you today too.

“Ultimately, we have just one moral duty: to reclaim large areas of peace in ourselves, more and more peace, and to reflect it toward others. And the more peace there is in us, the more peace there will also be in our troubled world.”

Wishing you abundant peace and rest today, Deena

Photo: Butters will be my muse for rest today. He is an expert!

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An ever-present call

On By dpavinatoIn a season of hope, An example of faith and hope, Benedictine Oblate, Catholic faith, Coming home to myself, discernment, Doing what we love, Every day Catholic, Ignatian prayer, Jubilee Year of Hope, Life in the Spirit, Life of purpose, Our unique call, Personal call and vocation, sacred listening, sacred seeing, sacred waiting, Spiritual Journey, spirituality, Trust the journeyLeave a comment

I laughed out loud this morning when I read Kate Bowler’s Blessing for today on social media (“A Blessing and a Curse for your best life now”). “I am a project with a thousand open tabs. A walking checklist, forever waiting for the satisfying ding of completion. And this much is true: I am incomplete. But no one ever promised we’d get to feel whole.”

I LOVE THAT!

I often have this sense (and maybe you do too) of some magical finish line to cross. We think we will finally get all the insights, knowledge, tasks complete, big picture finally clear, etc. Then everything will be fine.

Nope! It doesn’t happen that way. It’s an ongoing, ever-evolving journey. (That’s exactly why I titled my weekly blog “Journeys”!)

We have to listen to the calls and invitations in life but then shape it to our own way of being in the world. One of my favorite craft makers and designers constantly reminds us, “You do you!” It doesn’t work to copy someone else or expect our “projects in life” to come out the same as their version. As a matter of fact, that would likely be pretty boring. Yes, I certainly look to others to inspire me but then have to do it my way, go “rogue” and make it my version of being.

Just the other day I was sharing a new project idea with a friend and thought it might be a great idea for her too. My project looked one way and the idea I had for her was something that would be unique to her and what she shares with the world. We both love to teach and help people grow in self-awareness and being their best selves, but we have two unique ways of sharing it. And that is just perfect! Neither of us could, or would want to, present our ideas the way the other one does. We support and encourage each other in our unique ways of being.

I’ve shared in previous blogs that this uniqueness of call is one of the things I love most about Ignatian Spirituality. Discernment, whether to our vocation in life, or the every day decisions we have to make, advise us to look at our desires, our unique gifts and aspirations, the needs of those around us and in the world, and most importantly, our dialogue with God and the guidance of the Holy Spirit. God wants to use the things we love to do, and that we have been given the ability to do, to do God’s work in the world.

I love the quote by Blaise Pascal, “The heart has its reasons which reason knows nothing of… We know the truth not only by the reason, but by the heart.” We have to listen to the desires of our heart, in union with our intellect and the Spirit, as we respond to the “call” in front of us each day.

June 29 is the Solemnity of the Saints Peter and Paul, a great Feast Day in the church. Peter, despite his lack of education and constant faults, and even betrayal, was entrusted with the initial guidance of the Church. Paul, a persecutor and enemy of the early followers of Jesus, became the most distinguished and esteemed writer of the scriptures that serve as a roadmap for Christian living and offer instruction and guidance to the Church. Both died as martyrs for the faith.

I would venture to say that when Jesus said to Simon, “You are Peter, and upon this rock I will build my Church”, or when St. Paul was knocked off his horse, blinded by light and led to the home of an early Christian that he would have been known for persecuting, that neither of them had a clear vision and goal, the perfect five-year plan, and knew what lied ahead for them. They only knew to respond “yes” to the call. God used who they were, and what they were in life, to call them to something more.

So, this week I propose we give ourselves a little grace to having it all figured out. Most certainly, I want to stop comparing and expecting to have all the answers that I perceive others to have. I hope to have a little bit more trust this week than last in the guidance I receive in prayer. I desire to be a better version of “just being me” this week than I was last. That seems like it would be wonderful progress to make!

Wishing you abundant hope and peace this week, Deena

Photo for this week: The San Damiano Cross, taken during my pilgrimage to Italy, in the Basilica of St. Clare in Assisi. It is said St. Francis was praying before this cross when the received the commission to the Lord to “go rebuild the Church”.

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Clearing the weeds

On By dpavinatoIn a season of hope, Benedictine Oblate, Catholic faith, Coming home to myself, contemplation, Daily Prayer, discernment, Doing what we love, Every day Catholic, hope and healing, Jubilee Year of Hope, Life in the Spirit, Life of purpose, mindfulness, sacred listening, sacred seeing, sacred waiting, Seeing things in a new way, spiritual freedom, spiritual healing, Spiritual Journey, spirituality, Teachers and Guides on the journey, Trust the journey, waiting and reflectingLeave a comment

I purchased two new plants to add to my flower beds, so yesterday, in spite of the intense heat, I grabbed the plants, and some garden soil to supplement the area, and dug new holes for the plants. Despite the abundance of plants and cared for beds, there are always some weeds to pull. It’s not too bad if you stay on top of it, but if an area is ignored for a while, it can take some time to remove the unwanted growth. I cleared the spaces, dug holes, then added the gaura and poppy plants. I also decided to move my “Silly String” hosta (shown in my blog image this week) to a place with better light and replenished the soil for it, and around a heuchera, that has been slow to grow. I’m hoping the extra nourishment of the garden dirt will give it the support it needs.

Caring for these plants yesterday was a perfect analogy for my week. I reflected that we have to get rid of the weeds to give space for the desired plants to grow. The garden can be disturbed or strangled by the degradation of pesky plant growth. Sometimes it just needs some attention and nourishment.

By Wednesday night of this week I realized that my own Garden was in a state of disrepair and rupture. But uprooting false ideas, and tending to wounds, can be a tender undertaking. It is, however, a necessary exercise if we want to move beyond a place we are in and approach a desired state of peace and wholeness. To use another analogy, one proposed by my friend Kate Brown in a program this week, we need to “clear the static” to tune in and be in a place of alignment.

After hours of crying and praying Wednesday evening into Thursday early morning, I turned to an anchor (a focal point) to help myself feel grounded and safe. I began to breathe more slowly, calm my mind and gently fall to sleep, trusting in the love and support of God. It was a difficult time, for sure, accentuated by some pain from a serious fall in the morning and, then later in the day, feeling dismissed, and undervalued, by someone. Without noticing and attending to the wounds when they occur, just like the weeds in my flower beds, they can overwhelm and choke the joy and life force from us.

On Saturday morning I found myself recalling the time I taught classes at the local community college, in some of which I shared the importance of relaxation and mindfulness techniques to reduce stress and anxiety. I then opened an email to a podcast on mindfulness and learned a new technique that I was not aware of. Author and mindfulness teacher, Julie Potiker, shared her concept and use of the SNAP technique she developed. SNAP is an acronym, and has a somatic component, like the snap of our fingers, which can help us manage difficult emotions and move through situations with more ease and peace. The S in SNAP stands for Soothing Touch. It might be placing your hand on your heart to get in touch with your emotions in the moment. N stands for Name the emotion. To stop and consider what we are feeling in the moment, not judge or dismiss it, can be powerful. As Julie said, “you name it to tame it”. A stands for Act, we choose whatever we have in our mindfulness toolbox to help us move beyond the place we are in and “change the channel”. It might be deep breathing, listening to soothing music or a teacher that inspires us, talking with a friend, going for a walk or simply picking up an item of meaning or significance to us. Lastly, P stands for Praise. She suggests that here we move into a state of gratitude for “yourself, your practice, the universe, or the deity of your choice.” As I moved through my own difficult emotions this week, I stopped to thank God for the healing work that is beginning, that the fog is lifting, so that I could see more clearly what lies ahead.

Yesterday after I was done with the planting and care for my plants, I was able to see the flower beds and know that I had helped provide an environment for growth for them. I also checked in on my own state of being and knew that I had begun the work of cultivating the soil for restoration and peace. It affirmed my decision (that I have been second guessing since registering last month) to attend to week long retreat on healing. It provided insight to the reasons I have been researching joy and what I hoped I would find there. I gained clarity on the work I want to do and ways that I might share it with others.

Our growth never ends, at least as long as we are on the journey in this life, and I am thankful for that. I hope that you feel the same and know that you are never alone on the journey!

Wishing you abundant hope and peace, Deena

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Keep careful watch

On By dpavinatoIn A life worth living, a season of hope, Benedictine Oblate, Catholic faith, contemplation, Daily Prayer, discernment, Every day Catholic, Life in the Spirit, mindfulness, Preparing for Lent, sacred listening, Seeing things in a new way, Spiritual Journey, spirituality2 Comments

A week ago I saw a beautiful painting of Bishop Mariann Budde, shared by Fr. James Martin SJ, painted by Fr. William Hart McNichols. The post shared how Fr. McNichols came to know of Bishop Budde and then his reason for painting the image after the January Prayer Breakfast. It’s entitled “Holy Living Prophet Bishop Mariann” and it is lovely! If you follow Fr. Martin on social media you can see it there or visit Fr. McNichols’ website to view this painting and his other artwork. My reason for mentioning it was the first comment that appeared as I read the post by Fr. Martin. Besides spending much less time on social media since January, I have been staying away from the comment section on any post. But sometimes Facebook decides that I need to see it below the post. Even the most mundane posts seem to give someone an audience to be rude and disrespectful. The comment said “surely Fr. you recognize she is not a valid Bishop” and that she and her congregation are not in communion with the “true church”. Wow. I’ve been trying to give the gentleman the benefit of the doubt regarding his comment, viewing religion from the perspective of his (I assume) Roman Catholic affiliation. But it actually got me thinking about how we view things in life.

If I only knew seasons from a life lived in the Southeast or the West coast, I would never know the ever changing, mostly beautiful and somewhat fickle, seasons of the Midwest. If I grew up in a Latino household, I would have experienced delicious food made with spicy chili peppers, but perhaps would never have experienced the aroma of pasta with herbs, olive oil and freshly grated cheese. My experience wouldn’t be wrong, it would just be shaped by my familiarity with the seasons or food I have been exposed to. It should not diminish the experience someone else has had.

Stick with me on this. I am by no means saying because I am not aware of (or choose not to be aware of) a different opinion that makes my view acceptable. I am also not saying “if it feels right to you” then it’s ok. Choices and decisions are so much more complex than that. But I am saying that just because I see something from my world view, then it does not mean that everything and everybody else is wrong. Making an assumption like that might take research, discernment or guidance from someone who knows and understands the differences better than I do.

This past week, the first reading at daily Mass, or as you read them at home, was from the book of Sirach. This book of Wisdom advises us where to place our faith and hope, what things in life really matter and how we can trust in God, even during times of difficulty. The first reading for this weekend, Eighth Sunday in Ordinary Time, was also from Sirach, and will be on Monday and Tuesday until we enter the season of Lent. The reading from Sirach 27: 4-7 grabbed my attention and has not let go.

“When a sieve is shaken, the husks appear; so do one’s faults when one speaks. As the test of what the potter molds is in the furnace, so in tribulation is the test of the just. The fruit of a tree shows the care it has had; so too does one’s speech disclose the bent of one’s mind. Praise no one before he speaks, for it is then that people are tested.”

Besides feeling the political embarrassment of the behavior in the White House on Friday, I have had a couple of other occasions this week that allowed me to watch others in a personal and broader landscape. Cliches like these seem true; “only time will tell”, “time reveals a persons true colors” or as in the gospel for today, “every tree is known by its own fruit.” (Luke 6: 39-45). There’s no room for judgement, at least by me, but watching and waiting to see an outcome or behavior can be helpful. It takes patience and it takes a decision on how to act or respond as it unfolds.

As I prepare for Lent this week and consider what I will do, or in some cases “give up”, I turn to the Rule of St. Benedict again this year. There is so much wisdom in The Rule for me, as a Benedictine Oblate, as I look at the areas of my life that need refinement, molding and reformation. The chapters on The Tools for Good Works and Humility are my favorite each year. I could try to live each Lent with the goal of practicing “your way of acting should be different from the world’s way” or “keep careful watch over all you do” and be challenged enough during these next 40 days. Then there is always the call to make more time for “holy reading” and prayer, which has been easier now not watching the news or TV. But I can do more! Lastly, Benedict’s guidance on moderation in speech, esteem for silence and listening remind me that I desire to make sure that the speech I use and the conversations I engage in reflect the desires of my heart. Will I fail? Absolutely. But giving more attention to my internal and external dialogue might bring about the more lasting change after Lent that I desire.

I invite you, if you are considering participating in Lenten observances of fasting, prayer and almsgiving, to reflect on the words I shared above from Sirach. Pick up a Bible and read segments of the book to reflect on for Lent and see what the Spirit might be calling you to consider this Lent. You might also consider joining me for my Lenten Night of Reflection on March 20 at 6:30 p.m. CT. I will have more information in the next week but have repeated my previous update below.

Wishing you abundant peace and a grace-filled and holy Lent, Deena

Reminder: A Lent Night of Reflection entitled “Make My Heart Like Your Heart: Encounter and Change of Heart” will be held on Thursday, March 20 from 6:30 – 8:30 p.m. Central Time. The suggested donation for the event is $19. I continue to think about the best registration process for this first offering but it might be as simple as a PayPal or Venmo payment. During the event we will reflect on the things in the world that consume our heart and attention, our need and desire to give and receive forgiveness, and ways that we can pour out our love to God in a personal and sincere way. I am excited to offer this and I hope you will be able to join me. Thank you to those who have let me know you are interested! For now, you can email me, private message me if you are interested.

Blog image: A scenic window view in Santarem, Portugal

Retreat Image:

Simple Joy

On By dpavinatoIn a life of joy, A life worth living, Benedictine Oblate, Catholic faith, Coming home to myself, contemplation, Daily Prayer, Every day Catholic, Jubilee Year of Hope, mindfulness, sacred listening, sacred seeing, sacred waiting, Seeing things in a new way, Spiritual Journey, spiritualityLeave a comment

On Friday as I was preparing to drive back home after a doctor appointment, I remembered that the Chicago Cubs Spring Training game was about to begin. I opened the sports app on my phone and clicked on the game. I was immediately treated to images of sunshine, short sleeves, people enjoying the day on the outfield grass areas and players warming up on the field. Then I heard the voices of the announcers, it was like hearing the voice of a friend that you haven’t talked to in a long time. As I drove home and listened to the game, I was filled with a lightness and feeling of normalcy that I haven’t felt in a long time. For a few hours, the world disappeared in the background.

Earlier in the week I opened an email from National Geographic with a stunning photo of a young student in India running down a steamy railroad track in the Ghum station of the Darjeeling Himalayan Railway. The writer/photographer (Sara Hylton) was writing of this experience in India. She has been living there, escaping life in the West after the death of her father. In that instant the figure caught her attention and she captured the photo of the young boy. She stated that her journey of grief, and daily activities in India, transformed her. She learned that “it’s that what comes next will bring its own magic. New colors, more light, waiting to be revealed.”

Fortunately, as of 5 a.m. this morning, Pope Francis was reported to have had a “peaceful ninth night” in the Gemelli Hospital in Rome. The news of his illness has been of a great concern to me, my friends and the world. Pope Francis is a pervasive voice of hope, love, peace and care for the world, especially those in need. We need his voice now more than ever. I worry for his health and well-being, but for the world if we lose this great shepherd.

The news with the disturbing images of chainsaws and gloating posts of migrants detained in chains with the comment “this will make you feel good” can send me over the edge. How can this possibly make anyone feel good? As mentioned last week, I have been staying away from the news. But even in an attempt to find and share something positive on social media, the glaring images overwhelm the page, resulting in less time spent there as well. As a result, life has become more quiet and peaceful each evening in my home. I enjoy the silence for reading and reflection. I even began a jigsaw puzzle! Although I can’t say that that has been a stress free experience! My friend, Cindy, assures me I will develop a process and rhythm to putting puzzles together. I will focus on that bit of encouragement.

So, where do we find relief? I suggest in the simple joys of watching the sunrise or sunset, with each sunset getting later and later each day. I dream of my plants that will begin to emerge with warmer days. My heartbeat calms watching the total bliss and carefree spirit of a sleeping cat. I look forward to meeting with a friend to discuss her plans for her trip to Italy (and potentially my own). I began reorganizing kitchen cabinets this week. I may not be able to control the chaos in the world but I can create order in the small details of my life and home. As St. Teresa of Avila is quoted as saying “The Lord walks among the pots and pans”.

In this book, The Joy of Discipleship, Pope Francis, says “Dear friends, be glad! Do not be afraid of being joyful! Don’t be afraid of joy….” Speaking of the joy that comes from closeness to God, from God’s presence in our lives, he encourages us not to be afraid of this joy and share it with others. I believe that joy comes to us in plain and uncomplicated ways if we are open to seeing it.

I invite you to consider the simple ways that you can find joy and peace each day. They may be things that you are doing every day. Linger in them just a moment longer. Notice and be present to them offering a word of gratitude for them. I am convinced that in doing so, we will see and experience moments such as these even more.

Wishing you abundant joy and peace, Deena

Reminder: A Lent Night of Reflection entitled “Make My Heart Like Your Heart: Encounter and Change of Heart” will be held on Thursday, March 20 from 6:30 – 8:30 p.m. Central Time. The suggested donation for the event is $19. I continue to think about the best registration process for this first offering but it might be as simple as a PayPal or Venmo payment. During the event we will reflect on the things in the world that consume our heart and attention, our need and desire to give and receive forgiveness, and ways that we can pour out our love to God in a personal and sincere way. I am excited to offer this and I hope you will be able to join me. Thank you to those who have let me know you are interested! For now, you can email me, private message me or add a comment to this post on my website adding “Retreat” to the beginning of your comment and I won’t approve (or will hide) that comment to be shown on the website.

A revolutionary vision

On By dpavinatoIn a life of joy, a season of hope, Art and new vision, Benedictine Oblate, Catholic faith, contemplation, Daily Prayer, Jubilee Year of Hope, Sacred Heart of Jesus, Sacred Heart of Jesus, spiritual healing, sacred listening, sacred seeing, Seeing things in a new way, spiritual freedom, spiritual healing, Spiritual Journey, spirituality, Teachers and Guides on the journeyLeave a comment

Lately the range of emotions I experience each day feel as though I am riding a roller coaster. I might note, I am not a fan of roller coasters! I try to ignore the news and take deep breaths but it can be overwhelming. I stopped watching the news (preferring to read updates by well versed political historians and fact-finders) but still come across posts with quotes by our leaders, elected or not, that are filled with such hate, delusion and self supremacy that I feel like giving up completely. But I know it is not the time to give in or to be silent. I also know that the people and things of this world are not the things that really matter, they are not my ultimate purpose or goal. My stability and sanity come from trying to balance each day with things that bring some relief, some joy, some hope. Thankfully there are an abundance of uplifting and life-giving posts, essays, articles and events that help me counter the negativity and vitriol.

As my thoughts for writing this post jumbled around all week, I thought of sharing an experience I had a couple of weekends ago, attending a fireside poetry reading by Scottish poet Kenneth Steven, hosted by friend Pat Leyko Connelly, also a published poet. He read from his book, Atoms of Delight: Ten Pilgrimages in Nature. I won’t share more details of the event as my friend Judith Valente, does so eloquently this morning, in her blog, along with other thoughtful reflections on finding wonder during these turbulent times. But, a significant moment during the event came for me as Kenneth Steven read a story of one of the significant “atoms of delight” in his life, being the first to gather the freshly fallen chestnuts from a tree in the early dawn. I recalled one of my own “atoms”. I spent some of my grade school years living in a small town in the area of the Catskill Mountains in New York. In a wooded area behind our home there was a huge rock (likely only 5 feet but in my memory it was massive) and giant pine trees. We would venture in the freshly fallen snow, shake the tree branches on each other and play on and around the rock. It was my own personal energy portal. Nature was alive and filled me with joy and wonder, an “atom of delight”.

In a personal post on social media this weekend I shared an article entitled “A Spell Against Stagnation”, a reflection on the writings of John O’Donohue, another poet that lifts my heart and spirit, on a site called The Marginalian (link to website but you can find on Facebook). Founder Maria Popova shares articles with endless links and spirals of creativity and nourishment. Statements from Maria, like “Kneeling to look at a lichen is a devotional act”, remind me to stop and look for those moments of wonder. I appreciate the beauty and sensitivity of her artwork, bird divinations, from An Almanac of Birds: Divinations for Uncertain Days which you can find on her website or Facebook page (and soon available in a card deck as a pre-order on Amazon).

Another simple practice that I implement each day as part of morning and/or evening prayer is a gratitude or wonder list. In a blog or article by writer and retreat facilitator, Mary DeTurris Poust, I was intrigued by a different approach to my daily list. Mary shared that she numbers her three daily posts in an ongoing list, which was now in the thousands. I began mine at the time of the reading and as of this morning have reached 215. This list is part of my daily Examen (a practice of reflecting on the graces, consolations and desolations of each day) journal. It helps me look for those moments of wonder, those small “atoms of delight” in each day.

Today a homily written by Pope Francis, read by Cardinal Jose Tolentino de Mendoza, challenged artists [poets, writers, visual artists…] to be “witnesses of the revolutionary vision of the Beatitudes”. The Pope said that living the Beatitudes and expressing them in art [and I would add the expression of our lives] was a way to reveal “ truth and goodness …hidden within the folds of history”, and “giving voice to the voiceless”. “‘Artists have the task, the Pope said, of “helping humanity not to lose its way’”. (Vatican News, February 16, 2025)

If you seek solace these days I encourage you to read poetry, listen to music or reflect on art. Visit some of the writers or poets I mention today or find others that inspire you to look at life differently. If you write, continue to do so. If you draw, paint or create mixed media journals, keep going. If you have longed to pick up and learn to play a musical instrument, it’s not too late. Do it for you, not to change the world at large, but to change yours. Find joy and express it. It just might make each day a bit more lovely!

Wishing you abundant peace, Deena

Another note: I mentioned offering a Lent Night of Reflection a couple of weeks ago. I am still working on a webpage and more sophisticated registration process, but that all takes time. I decided to move forward anyway. The mini retreat will be “Make My Heart Like Your Heart: Encounter and Change of Heart” on Thursday, March 20 from 6:30 – 8:30 p.m. Central Time. The suggested donation for the event is $19. I will keep working on a registration process but it might be as simple as a PayPal or Venmo payment for my first event. During the event we will reflect on the things in the world that consume our heart and attention, our need and desire to give and receive forgiveness, and ways that we can pour out our love to God in a personal and sincere way. I am excited to offer this and I hope you will be able to join me. For now, you can email me, private message me or add a comment to this post on my website adding “Retreat” to the beginning of your comment and I won’t approve (or will hide) that comment to be shown on the website.

Photo: A print of Bernini’s “The Ecstacy of St. Teresa of Avila” that hangs in my office.

The work we do

On By dpavinatoIn A life worth living, Benedictine Oblate, Catholic faith, discernment, Doing what we love, Every day Catholic, Life in the Spirit, Life of purpose, Spiritual Journey, spiritualityLeave a comment

We’ve all been given unique gifts and talents. One of my least favorite jobs was working, thankfully for only a brief time, in a financial department of the corporation I worked for 23 years. I don’t like working with numbers in that way, invoices and debits/credits. But I found a way to engage my passion for organization and process improvement when working on the invoices for the import process of our business. I will never have a passion for math and numbers, but do love the process of organizing in Excel spreadsheets. In doing so, I was helping streamline the process of invoice reconciliation.

I believe that God desires that we discover and use our talents and gifts to make the world a better place, to help others. I don’t think it makes a difference where we work or the kind of work we do, in the home or outside the home. If we are city workers fixing roads or highways, we hope to make travel easy and safe. If we work in an office, whether health or law office, we hope to help others as they sort through issues they are dealing with. Medical professionals are attempting to help people overcome imbalance and dis-ease. For those of us that teach or write, we hope to share ideas, encourage independent thinking, or help young minds learn skills needed to navigate through life. Government officials should be focused on improving and protecting the lives they have been elected to safeguard. When any of these tasks become more concerned with self and power, we have lessened the degree to which our talents contribute to the value of the whole or the common good.

St. Pope John Paul II wisely stated that a human being expresses themselves by the work they do, that work has dignity. His background as a laborer and his opposition to Communism in Poland gave him a unique perspective as he later (1981) wrote about the value of work in Laborem Exercens. He wrote: “Through work man must earn his daily bread and contribute to the continual advance of science and technology and, above all, to elevating unceasingly the cultural and moral level of the society within which he lives in community with those who belong to the same family.”

One of the aspects of Ignatian Spirituality and the Spiritual Exercises that I love (and am trying to discern more in my life) is how we are uniquely called to express and participate in the work of God in the world. We look at how and where God is inviting us to participate, given the particulars of our lives and desires. We look at our disordered attachments and whether we are truly free to hear and respond to that call. Part of the journey is also to explore the cost and call of discipleship. God’s call can be a radical call, because it may depart from the current views and values that the society in which we live. We may be opposed and belittled. A radical call is not an easy call.

Today, for the Fifth Sunday in Ordinary Time, we hear the Gospel of Luke 5: 1-11, and after pulling in the great haul of fish, Jesus begins the call of the apostles by inviting Peter, James and John to follow him. He invites them to go deeper (see my blog, Duc in altum, Nov. 3, 2024), to respond to a call beyond the lives they were living, and the way they saw themselves, in that moment. He invited them to a new life.

A prayer that has become one of my favorite was one that I learned from one of our teachers in a Diocesan Lay Ministry program I graduated from in the 1990’s. It’s a prayer by St. John Henry Cardinal Newman. I share the first stanza of the prayer here:

God has created me to do him some definite service; He has committed some work to me which he has not committed to another. I have my mission….

I invite you to consider the gifts and talents you have and how you are using them to improve the lives of those around you, those you work with and for, and for the world at large. Have you considered the mission or vocation, in daily living, that you have been called to? You make a difference one way or the other in the lives of those you encounter. What difference do you hope to make?

Wishing you abundant peace, Deena

Image: Ora et Labora – The Benedictine motto of Pray and Work

The light we carry

On By dpavinatoIn Benedictine Oblate, Catholic faith, Coming home to myself, contemplation, Daily Prayer, discernment, Every day Catholic, Jubilee Year of Hope, Life in the Spirit, sacred listening, sacred seeing, sacred waiting, spiritual freedom, Spiritual Journey, spirituality, waiting and reflecting2 Comments

By the great and small lights we mark our days and seasons, we brighten the night and bring warmth to our winter, and in these lights we see light…” (Catholic Household Blessings & Prayers)

Today is Candlemas. In many churches and parishes the faithful are invited to bring candles to have blessed for use during the year. The candles represent the Light of Christ in the world. Today is also known as the Feast of the Presentation of the Lord (February 2nd). It is unusual that a Feast Day has priority over a Sunday but has been elevated because it falls on a Sunday in Ordinary Time. Today’s feast is also the official end of the Christmas season marking 40 days after Jesus’ birth and the presentation of the child Jesus in the temple, according to the law. We see and ponder on this holy day the fulfillment of the Old Testament prophecy that the glory of the Lord would return to the temple (Ezekiel 10:8, the glory of the Lord left the temple but will return Ezekiel 43). Simeon, and the prophetess Anna, rejoice as they recognize what is happening. They have been waiting for this day, but they needed eyes to see. They were alert in their waiting and hoping for the coming of the Messiah.

As a Benedictine Oblate, I pray each day to hear the words of Scripture with the “ear of the heart” (Prologue of St. Benedict) but this week I also prayed to see with the “eyes of the heart”. I was seeking to see things in a new way and to have the grace to see where the Lord is leading me (and the Lord did not disappoint!).

As Mary listened to the words of Simeon, rejoicing that he has seen the Messiah but also proclaiming the sorrow Mary will encounter (“and you yourself a sword will pierce”) as she continues her unique journey in and with Jesus, she pondered or reflected on each day with Jesus and what was being revealed to her. We need to have similar eyes of faith as we make our pilgrim journey in life.

As part of night prayer each evening, we pray the beautiful words of Simeon “Lord, now let your servant go in peace; your word has been fulfilled: my own eyes have seen the salvation which you prepared in the sight of every people: a light to reveal you to the nations and the glory of the people Israel.”

May our eyes be open to the Light. May we remember that we carry that Light with us and bring it to others. May we look for the ways we encounter the Christ each day and then rejoice as we close our eyes, as we prepare to rest, each night.

“In the beauty of these candles, keep us in quiet and in peace, keep us safe and turn our hearts to you that we may ourselves be light for our world.” (Catholic Household Blessings & Prayers)

Note: As a follow up to my mention of a new undertaking, True to Self Living, that I will be introducing this Spring or Summer, I would like to share something that I have been praying about this week. I am working on a Lent night of reflection and prayer, later in March. “Make my heart like your heart” will be an evening of listening to prayer, reflecting on the words of scripture as we make our Lenten journey, time for discussion and even a little personal creative reflection for our prayer. More details to follow and I hope you will be drawn to consider this as part of your Lenten prayer.