Category: a life of joy

How you start your day

On By dpavinatoIn #sacredwork, a life of joy, A life worth living, Benedictine Oblate, Catholic faith, Coming home to myself, Daily Prayer, discernment, Doing what we love, Every day Catholic, Life in the Spirit, Life of purpose, mental wellbeing, mindfulness, nurturing growth, Our unique call, Pause and rest, sacred listening, sacred seeing, sacred waiting, Seeing things in a new way, spiritual freedom, spiritual healing, Spiritual Journey, spirituality, surrender, Trust the journey2 Comments

Are your morning routines defined and predictable? Do you have things you do each morning that help you get ready for the day ahead? I have been reading lately that how you start your day, sets your day. I have a pretty reliable and set routine each morning but lately I have been questioning the effectiveness of each morning and also why I am not getting some of the reflection time in that I used to. I miss it and want to find a way to incorporate that quiet morning time back in my schedule.

I listened to Dr. Arthur Brooks, “the Happiness professor, best-selling author and Harvard professor, on YouTube a couple of weeks ago. He described his 6-step protocol each morning that he suggests will create a better day. He begins by getting up at 4:30 a.m. (Dr. Brooks cited a study that showed higher levels of productivity and creativity in those who began their day before dawn), after starting with an early bedtime the night before, exercising first thing (he has a gym in his home or when traveling only selects hotels with 24 hour gyms on premise), having time each morning to spend in spiritual reflection (he goes to daily Mass), delaying his morning coffee (saying that it improves focus and energy throughout the day) and has a high protein breakfast. Then he gets on with his day and makes sure his time is productive time by ignoring emails, the newspaper and social media until later, or checking hourly.

I enjoy listening to Dr. Brooks and his thoughts on happiness, reducing stress and anxiety, and spirituality. But I listened to these six points and felt like such an under-achiever! But to his credit, toward the end of the video, he said try it and adapt it to yourself, even inviting viewer response on how we might have changed it for our lifestyle.

Another routine I read was similar; plan the night before, get enough sleep, limit phone and technology use before bed, practice gratitude, hydrate in the morning, eat a healthy breakfast, move your body or exercise, and practice mindfulness or journaling.

Last week, in an online class, we talked about morning routines and setting daily intentions. Our discussion was about finding a routine that works for us and being aware, or conscious, as we completed all the tasks each morning that feel like an obligation or perhaps even prevent us from doing these things I have listed above. The main point was changing our attitude about those duties that feel as though they are hinder us from doing things we would prefer to do, in my case, my quiet reflection and journaling time.

I tend to get up at 4 or 4:30, feed the cats but don’t always stay up and begin the day at that time. That might be a good place to start, but that also means I have to do a better job of getting to bed early so that I am ready to stay awake at 4:30 a.m. I love watching the sunrise, so I am usually up by then, especially recently as the mornings are darker longer (well, at least until next week). Before daily Mass I do the social media posts for my parish, then get ready for Mass. When I get home the cats usually want more attention, or food if they ate at 4 a.m., and I want my coffee! I do a terrible time with a healthy protein-rich breakfast. At one point I thought about a protein smoothie first thing, but read one natural health practitioner say not to have anything cold first thing in the morning. I hate eggs and don’t eat meat, or very little, so that rules out lots of morning breakfast options. Maybe the better choice is still selecting the smoothie, even though it’s cold, because I would begin the day with protein and fruit.

I have been, over the past few months, working as a social media assistant for two different entrepreneurs, one an independent training and holistic practitioner and the other a retail establishment. I have noticed I get drawn into social media more than I did in prior months by checking out posts and techniques used, which then leads down a rabbit hole of viewing other posts and updates. I would like to discipline myself enough to come home from Mass, make the smoothie (or find a better alternative), make my coffee and sit down to journal before I begin my online work activities. A half hour or so isn’t going to make or break the day for daily sales at the store or online enrollments! Based on Dr. Brooks video, it might make me even more productive and focused.

If you are a pet parent, you also know that you have to be flexible for changes in routine. The cats love the patio as soon as I get home and I am happy to open the doors and windows to get fresh air in the house. The holistic practitioner I mentioned above, regarding the cold breakfast, suggested getting 10 minutes of sunshine early in the day, so it would be nice to step outside with the cats for a bit. That would add 10 more minutes to a routine before beginning work. But seriously, 10 minutes isn’t going to prevent me from getting things done and might even help, by standing outside, taking some deep breaths and reflecting on the day ahead before I sit down to journal.

The gym usually gets delayed until afternoon, if I get there, because I prefer to go when fewer people are there and I can’t imagine adding one more thing to the morning before doing my online work. But that works for me and I guess that is the point of this discussion. My recommendation is take in all the ideas and suggestions about creating a great day and then do what works for you. By all means be flexible and spontaneous too. This Sunday morning I was asked to “play the organ” (i.e., hit the buttons at the right time) on our amazing organ at church, that Fr. Carlson programmed with the music for Mass. I wasn’t in the mood to begin this blog on Saturday evening, my normal writing time is early Sunday morning, but I also wanted to help and relished the idea of attending Mass again this morning after attending Vigil Mass on Saturday. So I am posting it later than normal today. The world isn’t falling apart as a result. Often, on Wednesday mornings after Mass, the ladies invite me to join them for breakfast or a friend might reach out and suggest meeting for coffee. Being social and spending time with people I enjoy is also important to me and my well-being, even if it means other morning activities are delayed a bit. I think the most important thing is that we feel that we are choosing versus reacting to the activities in our day, having a positive attitude and making the most of the time we have been given.

I’d love to hear your thoughts on starting the day in a way that sets you up for a happier, more joyful, day. What routine has been most impactful for you? Do any of these ideas sound like ones you would like to incorporate?

As always, I wish you a week abundant in hope and peace, Deena

Blog image: Bela deciding that he needed to be a part of my morning routine a few years ago.

Whisper of the soul

On By dpavinatoIn a life of joy, A life worth living, Benedictine Oblate, Catholic faith, Coming home to myself, Daily Prayer, discernment, Doing what we love, Every day Catholic, Jubilee Year of Hope, Life in the Spirit, Life of purpose, mental wellbeing, nurturing growth, ora et labora, Our unique call, Personal call and vocation, sacred listening, sacred seeing, sacred waiting, Saints as Models & Guides, Seeing things in a new way, spiritual freedom, Spiritual Journey, spirituality, Trust the journey, visionary faithLeave a comment

A few weeks ago an opportunity to apply for a position that 10, maybe even 5, years ago would have been a dream come true, presented itself to me. At that point in my life I would have considered moving to be sure that I would be as available as the position would require. I applied but as I reflected upon it, and listened to the voice within, I just knew it wasn’t the right time or role for me as I wind down my 60’s this year. I emailed and withdrew my name. Once I made that decision, in God’s timing and providence, I was asked to be a social media coordinator for a second client. It’s with a business that is very appealing to me and my personal interests. They carry products that inspire me and my creativity. Both of my part time clients are in the business of things that I enjoy. I feel that I am contributing, but am also challenged to learn and grow.

Saturday was the Memorial of St. Pope John XXIII, the Pope who convened the Second Vatican Council, to bring a breath of fresh air to the church, which resulted in changes to the liturgy (such as praying in English instead of Latin for those of us in the US, and the altar facing forward) and church structure. He was a humble servant, a humanitarian, and was an advocate for human rights and for peace.

I read a quote on a social media page reflecting on his papacy, which I fell in love with, so I wanted to learn more about it. The quote: “Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible for you to do.” Pope St. John XXIII

I found the quote in a Papal Artifacts site that documented St. John XXIII and his accomplishments. But Google indicated that the quote is not cited in any specific papal document but seems very much in style of his Daily 10 Point Plan. The Pope’s “Daily Decalogue” was shared in a memorial Mass in 2006 by Cardinal Tarcisio Bertone. It includes daily resolutions such as living with a positive attitude, reading and creating a daily plan, and believing that he was created to be happy, believing in the Providence of God in his life and to do good in life each and every day. So I think the quote is still a good one to share and that that it represents the spirit of how St. John XXIII approached life.

This week grab a notebook or piece of paper and write down your hopes and dreams. Create your own personal “daily decalogue”, ways you would like to approach each day. I have a series of things I do each day, but not always in the morning. I have been reflecting that I would prefer to challenge myself to get up earlier each morning (or if I wake up at 4:30, which happens a lot these days, stay up) and begin my prayer and journaling. It is with focused attention and reflection that we get clear about what is important to us and what we desire in life. I have always believed that the desires we hold in our heart are calling us to use the gifts that God has given us in life, as long as they bring us closer to God and serve others in a life-giving way.

This past week was also the memorial of St. John Henry Cardinal Newman. One of his prayers, which I learned during Lay Ministry training in our Diocese in the 1990’s, has remained a favorite over the years. It also speaks of our soul’s purpose. I’ve shared it before but would like to share here again. I hope as you read, and pray with this, you are reminded that there is something specific you are on this earth to do. Listen and then follow that desire.

God has created me to do Him some definite service. He has committed some work to me which He has not committed to another. I have my mission. I may never know it in this life, but I shall be told it in the next. I am a link in a chain, a bond of connection between persons. He has not created me for naught. I shall do good; I shall do His work. I shall be an angel of peace, a preacher of truth in my own place, while not intending it if I do but keep His commandments. Therefore, I will trust Him, whatever I am, I can never be thrown away. If I am in sickness, my sickness may serve Him, in perplexity, my perplexity may serve Him. If I am in sorrow, my sorrow may serve Him. He does nothing in vain. He knows what He is about. He may take away my friends. He may throw me among strangers. He may make me feel desolate, make my spirits sink, hide my future from me. Still, He knows what He is about. (St. John Henry Newman)

Wishing you abundant peace this week, Deena

Image: Some plants, and an adorable sign, in my raised bed.

Dawn of a new day

On By dpavinatoIn a life of joy, A life worth living, a school of God's service, a season of hope, anxiety & depression, Benedictine Oblate, Catholic faith, Coming home to myself, Daily Prayer, discernment, Every day Catholic, hope and healing, Life in the Spirit, mental wellbeing, mindfulness, Pope Leo XIV, Rest for the weary, sacred listening, sacred seeing, sacred waiting, Seeing things in a new way, spiritual desolation, spiritual freedom, spiritual healing, Spiritual Journey, spirituality, visionary faithLeave a comment

One of the things that I have realized in dealing with, and recently writing about, issues around mental health and well-being is that things always feel worse at night. The darkness, heavy with shadows and devoid of light, seems to forbid seeing possibility. Gloom settles in easily. In January I cancelled all streaming channels and was content to read or work on art projects. The past couple of months required noise from the TV or from YouTube videos, even if they were positive or spiritual talks, as a constant companion, reminding me I wasn’t alone. This week that noise has become a distraction and annoying, TV, especially the news, was intensifying the anxiety instead of calming it. That was a sign, for me, that things are beginning to change. I am beginning to find my way back to peace.

The darkness became a metaphor for the things that I didn’t want to face or deal with. Whatever flaw popped up in my mind became ten times worse when I refused to look at and acknowledge it. As I heard Fr. Ambrose Criste of St. Michael’s Abbey say this weekend as he began the St. Michael the Archangel Novena (preparing for St. Michael’s Sept 29th Feast Day), we need to acknowledge how far we have drifted from the light. We have to recognize and name the darkness, not to be discouraged by it, but rather to be healed. He remarked that only what is named and brought into the light can be healed. “Only what is seen can be surrendered.”

During the Healing the Whole Person Retreat that I attended at the beginning of August, Sr. Miriam Heidland invited us to engage our healing journeys with curiosity and kindness instead of judgment. We were reminded during the retreat that “suffering that is not transformed is transmuted.”

It requires humility to face those areas of our lives that we are not living to our full potential. Qualities that we have been gifted by God to live and express in our being but have been ignoring. To do so, for whatever reason whether doubt and lack of confidence, or due to some harm or damage inflicted by someone, is to ignore what God is calling us to do or be. It’s as if we are saying, I know better than God and my choice to live in fear and lack of trust is more important than trusting that God is leading me to live a certain way. It may also be the divisive voices of the world, the enemy, or the “false spirit” as I prefer to call it. One of those faulty messages is doubt.

Doubt, whether real or imagined, is harmful to our emotional well-being. It can lead us to self-isolate and avoid situations so we don’t have to pretend to act in a way that we aren’t feeling. It can result in procrastination and indecision because we don’t trust that we can make the right decision. We begin to use negative self-talk and criticism about the things we are doing and how capable we feel. We begin to compare ourselves to others, and if we do so through the lens of social media, we will never measure up because the standards we set become unrealistic. Doubt increases stress, anxiety and depression.

When we welcome the light of hope and truth, we can see the flaws as they really are, something to surrender to the grace of change. Then we move forward, yearning to live in trust and peace. We can cast doubt aside, even in difficult situations, and trust that we are not walking alone. I lean in to the words of Psalm 34, “The Lord is close to the brokenhearted”, the Lord delivers us from our troubles.

On Saturday, Pope Leo XIV spoke a message to those suffering with ALS, acknowledging the difficult burden they bear but offering an insight, and reminder, that the disease offers an opportunity to see that the quality of human life is more than achievements, it is dependent on love. He encouraged them to grow in gratefulness, especially for those who care for them, and for the “beauty of creation, of life in this world, and of the mystery of love.” I think this is a message we can all take to heart, no matter what we might be facing in life.

Wishing you abundant peace and hope this week, Deena

Image: Sunlight streaming through the trees and Anderson Japanese Gardens

Behold a great light

On By dpavinatoIn a life of joy, A life worth living, a season of hope, An example of faith and hope, Benedictine Oblate, Catholic faith, Coming home to myself, contemplation, Daily Prayer, discernment, Every day Catholic, hope and healing, Jubilee Year of Hope, Life in the Spirit, Life of purpose, Pope Leo XIV, praying for peace, Rest for the weary, sacred listening, sacred seeing, sacred waiting, spiritual freedom, spiritual healing, Spiritual Journey, spirituality, Teachers and Guides on the journeyLeave a comment

Earlier this week our skies were filled with haze from the Canadian wildfires. On Thursday the air quality index in Chicago (an hour and a half from my home) was 174, the worst of any major city in the world. Even in our area, Alexa reminded me of the poor air quality, and at times, I could smell the smoke. As I was driving later that afternoon I captured the image for today’s blog (I parked of course!). It reminded me of a time, living in Royal Oak Michigan, that I was contemplating the light within each of us, an ever-present flame that burns and is alive, no matter what is going on in life. I will never forget it, one of those special epiphany moments walking, seeing the clouds part within, and sensing a presence of light and joy.

It’s hard, at times, to see that light if one is even a little aware of the news and the great tragedies in the world of war, hunger and suffering, greed and a focus on power above justice and truth. But I have been uplifted by the scenes from Rome and the Jubilee of Youth. An estimated million youth have been attending the Jubilee at Tor Vergata. Even Pope Leo XIV seems invigorated by the crowds of young people. Circus Maximus, an ancient Roman arena was transformed for the youth to make their confessions at 200 confession stations with priests speaking English, Italian, Spanish, French, Portuguese, Polish, German, Hungarian, Slovak, Korean, and Chinese. Thousands of pilgrims were able to receive the Sacrament of Reconciliation in this place known for chariot races, gladiator fights and wild animal cruelty.

Pope Leo XIV reminded the youth of a truth we all seek, a burning question in each of our hearts, for truth and justice. He asked the pilgrims, and each of us, to reflect on our way of living in order to build a more humane world. In today’s homily, reflecting on the scriptures from Ecclesiastes and Luke’s Gospel, Pope Leo encouraged the youth to listen to Jesus knocking at the window of our souls and look beyond the world and nature that is fleeting and passes away. “‘This is why,” he said, “we continually aspire to something ‘more’ that no created reality can give us; we feel a deep and burning thirst that no drink in this world can satisfy.'” He challenged us to not let our hearts be deceived by the things of this world but rather “fullness has to do with what we joyfully welcome and share.  “Buying, hoarding and consuming are not enough.  We need to lift our eyes, to look upwards, to the ‘things that are above…'”

I remain hopeful, even this week with disappointing encounters or heavy news to try to grapple with. I begin a new week with a desire to focus on the things that really matter and things that I can control. Just this Sunday morning, artist Kreg Yingst of PsalmPrayers (his amazing work in on Facebook, Instagram and Etsy) responded to a comment I made on a new series he will be sharing with us by saying “it’s a drop in the ocean, but it’s my drop. I come to Christ in ‘my anger and powerlessness.'” Each of our individual drops make a difference, we each have the ability to have a positive impact and cast a ripple that might spread love and hope to those around us. Let that be our goal this week!

Isaiah 9: The people who walked in darkness have seen a great light; Upon those who lived in a land of gloom a light has shone.

Wishing you abundant peace and hope, Deena

Image: my photo of the hazy skies this week in Illinois.

Pulling out all the stops

On By dpavinatoIn a life of joy, A life worth living, a school of God's service, Benedictine Oblate, Catholic faith, Coming home to myself, Daily Prayer, Every day Catholic, Fruit of the Spirit, Gifts of the Spirit, Jubilee Year of Hope, Life in the Spirit, sacred listening, sacred seeing, sacred waiting, Seeing things in a new way, spiritual freedom, Spiritual Journey, spirituality, Trust the journeyLeave a comment

Last week I mentioned that I enjoy watching YouTube videos for entertainment, instruction and reflection. I shared that I enjoy watching Paul Fey and his playing the great organs around the world. If you use technology you know that the algorithms see what you watch and then show more of that type of content to your feed in the way of posts or ads. Sometimes it’s helpful and sometimes it is just plain annoying.

The other night I opened YouTube to watch a video and saw an organ short titled “Pulling out all the stops”. I laughed out loud, not realizing the source of that idiom. I watched as the organist pulled out all the knobs on the side of the organ and how the sound of the organ changed and amplified.

My post photo today is our organ at Holy Family Church. You will see the stops on the side, we have about 30 or so stop knobs on our beautiful organ. On the large organ at Holy Name Cathedral in Chicago, built by Flentrop Orgelbouw, (image from my recent visit to Holy Name pasted at the bottom of this blog) there are 71 stops and 5,558 pipes. The stops are the primary way that an organist controls and shapes the sound that is produced by the organ. They produce the pitch and tone of the sound and allows the air to flow through the pipes on the organ.

The use of the phrase, “pulling out all the stops”, suggests that we are going to do everything in our power to make something happen or to succeed. I paused to think about this with regard to our faith life. What if we pulled out all the stops in our daily prayer and living of the Gospel message? What if I lived “full out” in my belief that I am a beloved daughter of the Father and a disciple and friend of Christ? Am I living my life in a world of “just okay” when God has something greater in store for me and my life? To use the organ analogy, by pulling out all the stops, can I get the loudest, fullest, deepest expression of what I am meant to be in life?

The Gospel message this weekend for the Seventeenth Sunday in Ordinary time encourages us in persistent prayer. Jesus, in Luke’s version, assures us to be confident in our prayer, to be bold and persistent. In our Old Testament reading, Abraham is bold in convincing God to spare Sodom if there are at least 10 faithful individuals who remain in the city destined for destruction. Jesus guides us to approach God, as our loving Father, confident and trusting.

That’s what I want in my faith life! Deep, rich, vibrant spirituality lived with passion and confident trust that God knows all I need and desire to live my best life giving glory to him! Are you living in a world of “just okay” or are you willing to place your trust in God and pull out all the stops in living that faith?

Wishing you abundant peace, trust, and hope this week, Deena

The organ at Holy Name Cathedral from the nave, or main seating area, of the Cathedral.

The paths we choose

On By dpavinatoIn a life of joy, A life worth living, Answering the great question, Benedictine Oblate, Catholic faith, contemplation, Daily Prayer, discernment, Doing what we love, Every day Catholic, Fruit of the Spirit, Jubilee Year of Hope, Life in the Spirit, Pope Leo XIV, sacred listening, sacred seeing, sacred waiting, spiritual freedom, Spiritual Journey, spirituality, surrender, waiting and reflecting2 Comments

This past Friday evening, the final 8th grade class of Holy Family School (HFS), our parish Catholic grade school, graduated. I mentioned two weeks ago in my blog that our three local Catholic grade schools are merging and becoming one new school, The Carlo Acutis Academy, beginning in the Fall of 2025. As I looked at pictures shared by the family members of the graduates, as well as friends with grandchildren graduating high school this past week, I find myself a bit sentimental thinking about all of the moments from my first day of kindergarten at Holy Family School and the years that followed. The post image I am sharing this week is our “Oglesby Girls” group (we still gather for lunch and other special events, friends for all these years!), and other classmates who were able to join us, for a final photo with the school name on the building before it changes. We were the first class of HFS that studied Kindergarten through Eighth Grade in the school building.

This week I also participated in a couple of workshops or seminars that helped me to continue to reflect on my topic last week on personal vocation and our call in life. Today, Sunday, May 18, was Pope Leo XIV’s Inaugural Mass of the Petrine Ministry (yes, I woke up at 2:30 a.m. for it!). I listened as commentators muses on his background and priestly and missionary calling that led to his role as Pope and Shepherd of the Catholic Church. He seems perfect, has all of the right qualifications but more importantly the pastoral heart that the world needs right now. Will he make mistakes or do something that will result in questions or criticism? Of course, he is human. But at the moment, I am enjoying the honeymoon period of learning more about him and all the work he has done leading up his selection as Pope just a short 11 days ago. The paths he chose in life gave him the necessary background, along with the working of the Holy Spirit, to bring him to this momentous day.

Before sitting down to write this, I read Maria Shriver’s weekly post, Keep Room In Your Heart for The Unimaginable, regarding her unexpected trip to Rome for the Inaugural Mass and her thoughts on the “yeses” we say in life and making room for the extraordinary. Most of us didn’t, and won’t have the opportunity, to pick up and jet off to Rome for a special event like Maria did this weekend. However, what other choices do we make in life to make room for unpredicted outcomes?

This week my spiritual director asked me if I would be willing to consider a training program she was aware of. My instant response was “No” and all the “blocks”, “restrictions” that came with that response – I’m too old, it’s too late, it’s too expensive, it would take too long… While I need to pray and discern if that program is truly one I might be called to consider, I did realize as the week went on, that there may be other things, other learning opportunities, for me to consider once the “Blocks are blasted” (using the Artist Way terminology regarding facing our inner critics and resistance). These choices we face each day aren’t always big ones, but in each of them we might be invited to make room for Spirit to present new opportunities to us.

Do you still have a dream in your heart whispering for your attention? Is there an invitation that keeps placing itself in front of you, asking you to say “yes”? Are you open and willing to consider something new? I will reflect on those questions this week along with you!

Wishing you abundant peace, Deena

Listen and hear

On By dpavinatoIn a life of joy, A life worth living, Benedictine Oblate, Catholic faith, Daily Prayer, discernment, Every day Catholic, Ignatian prayer, Jubilee Year of Hope, Life in the Spirit, sacred listening, sacred seeing, sacred waiting, spiritual freedom, spiritual healing, Spiritual Journey, spiritualityLeave a comment

On Friday of this week I read the daily reflection by Fr. Michael Casey, “Christ in our ear” in Give Us This Day. We studied Fr. Casey’s books in our Benedictine Oblate study so, when I see his name in the daily reflections, I am always ready to listen to what he has to say. Early in his post he says “The world is full of surprises and it is only by responding creatively to the unexpected that we allow the full power of our latent potential to emerge. Mere routine can’t do this.” As I have been trying to contemplate a more creative perspective of my retirement years, I was moved by that statement.

I also reflected on the previous day. I sat glued to my computer screen on Thursday morning, believing for some reason that the vote for our new Pope would come early. All of the announcers were saying if the vote came Thursday, it would more likely be the vote later in the day. I kept watching, I had an inkling to stay put. But I still gasped as I saw the white smoke swirl from the chimney around the pair of doves and their little one on the roof of the Sistine Chapel. “We have a Pope” I quickly texted friends!

To learn that an American, Illinois-born, dual citizen of Peru and missionary, was selected to be our Pope was a complete surprise. I saw Cardinal Prevost’s name on lists but never in a million years would I have imagined an American pope! Seeing his experience, it’s easy to understand how his brother Cardinals placed their confidence in his ability but it still seems unbelievable, in the most wonderful way! Every video I watch and Vatican News update on his speeches and homilies excite me even more. He is a man of deep faith. A man of service, asking “God to help us all live “in service to one another…capable of helping one another to walk in love and truth.” He is a voice of peace and building bridges. A voice that we so desperately need!

I watched all the reports and commentaries about his vocation story. It was fascinating to learn that even as a young boy he knew he wanted to be a priest, then discerned the life of an Augustinian friar and missionary priest vs Diocesan life. I was touched by his visit to a Shrine outside of Rome, dedicated to the Mother of Good Counsel in Genazzano which has been run by Augustinians since the 1200’s. He made his profession to the Order of Saint Augustine in the Province of Our Lady of Good Counsel of Chicago in 1978 then solemn vows in 1981. Our Lady of Good Counsel is a special Marian title to me, so I love his devotion to her under that name. (And the image I selected, from a chapel I visited on the grounds of the Shrine of our Lady of Guadalupe in LaCrosse, WI for today’s blog).

On Saturday evening I watched the debut of a rookie pitcher in a Chicago Cubs game against the New York Mets. Cade Horton’s mother shared the joy of seeing her son’s dream come true. She shared that he wanted to be a baseball player since he was little and the broadcasters shared an adorable t-ball picture in a Cubs jersey.

I only know one other person, personally, who has been laser focused on what they wanted to be from a very young age. Seeing that dream come to life for him has been an inspiring journey. He also is someone I see as destined for greatness in his career. I wonder about hearing a call and having the courage to remain steadfast to it throughout life. Do some of us know early? Do some have a special ability to hear and respond to a call?

A few years ago someone wrote me and stated that, throughout my life, I have been ignoring a call to religious life. That may or may not be true, but I responded that there are many ways to respond to God’s call and that I felt living a single life, outside of a community, was my journey. But somehow I am still on a path of discernment. Would that be the case if I had said “yes” to the invitation in the 1990’s?

In a small book on discernment of personal vocation through the Spiritual Exercises of St. Ignatius of Loyola, Fr. Herbert Alphonso, S.J. says that the unique, true and deepest part of the self is our personal vocation. He suggests that the deepest transformation in any of our lives takes place when we live out that vocation. It doesn’t have to be to religious life (but my continued prayers for all those who choose this as their path in life), or have to be discerned early or late in chronological years. But he shares from his years of experience walking with and leading individuals through the Exercises and retreats, that confirmation of a personal vocation is “written into one’s concrete history and into the inner dynamism (that is, movement of the inner forces) of one’s life.” He goes on to say that the manifestation of that vocation may change with life circumstances but the unique way that the Spirit calls us never changes. (Discovering Your Personal Vocation, Herbert Alphonso, SJ)

Perhaps some of us listen more carefully. Maybe some of us are more stubborn. But I turn to the Saints and great teachers of my faith to know that sometimes the response to the call happens at various stages in life. I have hope in that knowledge.

Fr. Casey in his reflection, mentioned above, states that we would be wise to consider that God may be speaking to us even when our lives are turning out a little different than expected. That perhaps we are being asked to change course. The key is listening and remaining open.

He concluded his reflection by suggesting that we respond, not expecting to understand what we are called to completely, it remains a mystery for us but that “Saying ‘Yes’ gives us entrance to a world beyond our reasoning”.

This week let us be open to hearing that small voice that calls us to more in life. Let us pray for the grace to be receptive to an invitation to change course if needed or simply a more discerning ear to listen. In doing so, let it bring forth more surprises and peace as we live out our individual and unique call in life.

Wishing you abundant peace, Deena

A lost sheep

On By dpavinatoIn a life of joy, A life worth living, a season of hope, Benedictine Oblate, Catholic faith, Divine Mercy, Easter Hope, Every day Catholic, Jubilee Year of Hope, Laudato Si, Pope Francis, sacred listening, sacred seeing, season of change, Spiritual Journey, spirituality, waiting and reflectingLeave a comment

I woke up Friday morning from a dream and felt lost. In my dream the school children did a presentation in our church, before Mass, but moved the ambo, altar and tabernacle. As I was helping to remove their displays, a visiting priest came from the confessional. He didn’t know where everything was and I could’t find the items to help. How were we going to go on?

I woke with the realization of the heavy loss and sadness of this week. The loss of our shepherd, Pope Francis, is weighing heavily on my heart.

The week has been full of beautiful tributes and remembrances of Pope Francis’ writings and impact, so I won’t presume that I can say anything different, or more eloquently, than others have already. I have lived in a church and world guided by 7 different popes. Pope Pius XII was only pope two more years after my birth, but each of the other popes since Pope John XXIII have influenced me and my faith in various ways, but none as much as Pope Francis. He focused on themes such as joy, mercy and hope and lived a life that honored the dignity of all people. He asked us to hear the cry of the earth, our common home, and the cry of the poor and respond with love. He called us to evangelize with our lives and let our joyful way of living be the way we share the Gospel with those we encounter. His smile radiated love and compassion. These teachings, his spirituality and catecheses on other topics, were tenets that I resonated with, more than any other pope, therefore I feel the loss more deeply.

I watched the Requiem Mass live from the Vatican on Saturday morning and thought it was so fitting for the person he was and the way he lived. If things can be simple by the standards of the Vatican, and all the trappings of being Pope to a church of a reported 1.4 billion people, I think it was. I captured images so that I can recall the day, but as I watched the Mass and journey to his final resting place, I was especially moved by two images, that I felt represented the man that he was. There was something very poignant about the unadorned casket in St. Peter’s Square. Later, as the proceedings came to a close, I loved watching the white “Pope mobile” travel the city of Rome from the Vatican to Santa Maria Maggiore, where Pope Francis has been laid to rest. The Pope’s body moved through the streets of Rome among his people, close to the people, just as he preferred his pontificate to be.

I was fortunate enough to visit the Basilica of Santa Maria Maggiore during my 2023 pilgrimage and now that his tomb is open to the public as of today, Divine Mercy Sunday, I have a reason to want to return.

The picture that I used for this blog image was taken during our general audience with Pope Francis in St. Peter’s Square. I posted it on social media this week, and in 2023 during our visit, it’s my favorite picture from the pilgrimage and I am delighted I hadn’t used it in a blog post previously.

So now I turn my prayers to formidable task ahead for the College of Cardinals. I pray for the future of the Church and for the Holy Spirit to guide the cardinals to select someone with a pastoral spirit similar to Pope Francis and with a heart and mind capable of offering wisdom to leaders in the world today.

Wishing you abundant trust in God’s mercy, and a heart full of joy and hope, Deena

Featured

A pilgrim journey

On By dpavinatoIn a life of joy, a season of hope, Benedictine Oblate, Catholic faith, Coming home to myself, Easter Hope, Every day Catholic, Jubilee Year of Hope, Lenten journey, sacred seeing, Seeing things in a new way, Spiritual Journey2 Comments

Our Lenten journey has brought us to the glorious Feast of Easter, it is the Solemnity of all Solemnities, a joyful conclusion to our Lenten penances and the beginning of the Octave of Easter (Easter is eight days long!). I wish you and your loved ones a grace-filled Easter Season!

If you participated in the Triduum Services of the Lord’s Supper, Good Friday and Easter Vigil, there is so much to reflect on from the solemn liturgies we prayed with and today we celebrate the gift of God’s love in the Resurrection. A few thoughts came to mind as I reflected on my own journey through Lent.

Meditations written by Pope Francis for the Good Friday Way of the Cross in Rome’s Colosseum explained that the world we are faced with can be cold and calculating, that we become prisoners of ourselves when we focus on selfishness and indifference to those in need. Writing about and using the analogy of each of the Stations, Pope Francis explains our human journey and that only when we focus on the way of Christ, are we able to make sense in our lives, to bring about a restoration of joy and we feel as though we have come home.

Pope Francis’ meditation reminds me of the essence of a book I read during Lent, Jesus and the Jubilee; The Biblical Roots of the Year of God’s Favor by Dr. John Bergsma. It’s a deep and profound study of the history of the Jubilee Year in the Church and an invitation to reflect on this current Jubilee Year of Hope 2025, as a way of life, not a single, special event in the Church. He shares practical ways that we can bring the Spirit of Jubilee into our lives. We reflect on how we might make Jubilee a lifestyle and encounter the liberty that Jubilee offers us. If I approach the crosses of daily life with a heart of the Beatitudes and the “divine economy” of God, then we are able to experience the liberating grace of Jubilee.

I spent time on Holy Saturday reflecting on words written by Fr. James Martin, S.J. for America magazine on waiting. Fr. Martin wrote that most of our life is spent waiting. Our days waiting aren’t always “the unbearable pain of a Good Friday. Nor are they suffused with the unbelievable joy of an Easter.” Most days, Fr. Martin proposes, are “in between”. We wait for changes in circumstances, health, job, and relationships. I know I often think, “when this happens” (whatever “this” is), then I’ll be happier or find more peace, that my life will change or be better. But, our waiting becomes bearable when we change our approach to the outcome we desire and when we choose to wait with hope.

As I look back on this Lent, I’m a little sad it has ended. I have benefited from the extra prayers and practices. I have grown and changed in ways I hoped to, but desire so much more. That, I suppose, is our Easter pilgrimage, a journey that continues beyond this Lent and each day of our lives.

Wishing you abundant peace, Deena

Image: A fresco of the women encountering the angel at the tomb of Jesus, painted by Fra Angelico viewed in the Museo di San Marco in Florence, Italy.

Cultivating beauty

On By dpavinatoIn a life of joy, A life worth living, Benedictine Oblate, Catholic faith, Coming home to myself, Doing what we love, Every day Catholic, la dolce vita, Lenten journey, Life in the Spirit, mindfulness, sacred listening, sacred seeing, sacred waiting, seeing beauty around me, Seeing things in a new way, Spiritual Journey, spirituality, Teachers and Guides on the journeyLeave a comment

On March 24, for the Third Week of Lent, I read the following quote by Joan Chittister, in her Reflection Resource, Cry Justice, Cry Hope, and I began implementing the practice of being, or at least attempting, to be more aware of beauty around me, with a strong desire to cultivate it more within me.

The purpose of life is to cultivate the sacred in ourselves so that we can come to know God before we see God. Goethe puts it this way: “A person should hear a little music, read a little poetry, and see a fine picture every day in order that worldly cares may not obliterate the sense of the beautiful that God has implanted in the human soul. ” This week, follow Goethe’s advice. Every day this week, list one way that you tried to “cultivate beauty in the human soul. ” In your own life … in your neighborhood … in the world.

––from Cry Justice, Cry Hope by Joan Chittister

I think that is why I love having a garden, keeping fresh flowers on my kitchen counter each week, like the daisies in my blog photo, or creating little vignettes of objects in my home. Looking at something beautiful uplifts and inspires me. It does as Sr. Joan suggests, help me see God in the world around me. After reading Sr. Joan’s quote, I want to raise my awareness of the beauty I see around me in the world. I want to make a conscious effort of cultivating beauty in my life so that I might create more beauty in the world. It’s going to be a work in progress for sure!

This weekend I was blessed to be a participant, virtually, in a retreat being given by my friend, author Judith Valente for the Associates of the Sisters of Charity of Nazareth in Kentucky. The presentations by Judith and by Brother Paul Quenon, her friend, co-author of books and a Trappist monk at the Abbey of Gethsemani, were wonderful but perhaps my favorite was Judith’s talk on Saturday evening, “What can we learn from Italians this Lent about living more mindfully”. So many of the practices, la dolce vita (living the sweet life), that Judith discussed are practices I grew up with or still make part of my life. Sunday meals at my Italian grandmother’s home while growing up, the art of sitting and engaging in conversation over coffee, as well as visiting our family cemetery plots to clean up and remember our beloved deceased.

My return to Italy in the Fall of 2023 rekindled a passion for living and savoring the good life. My friend Kelly’s visit to Italy this past week, and pictures she shared of a family dinner gathering, reminded me of the graces of sitting down together for aperitivo, good food, wine and conversation. I tend to rush through dinner, if I even make it, instead of savoring the slowing down of the day before the quiet time of evening.

As a note, you will be able to read more of Judith’s reflections on life in Italy in her new book, The Italian Soul: How to Savor the Full Joys of Life, which will be released on May 5. (Click on the link to preorder it.) Judith’s book will help us learn to look more deeply for beauty in life and experience the grace of the present moment, the life we are living. It is not only an Italian way of life, but a spiritual lifestyle. It is the same awareness that Goethe and Sr. Joan Chittister are encouraging us to have.

So this week, I invite you to look for and instill more beauty in your life, just as Sr. Joan and Judith have excited in me a desire to look for more awe-inspiring moments in the everyday. Look for, and pause to savor, these moments when you encounter them. Create them in your daily living and the way you express yourself in the world, with your family and in your home.

In a previous blog post I mentioned a new practice of keeping an ongoing list of my daily gratitude, tracking the sequential numbers versus jotting down three new entries each day. To this practice I have added an area to reflect on beauty that crossed my path each day. Besides my daily spiritual and creative reflections, I write in my daily Examen journal the consolations or graces and desolations each day. Before those movements of the Spirit, I note my reflections of gratitude and beauty. I have included a sample of today’s page, in this blog post, before writing in it later today. Try it and let me know what you think.

Wishing you abundant peace and this week, la dolce vita! Deena

My daily Examen journal image: