Category: spiritual freedom

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Spirit that reveals

On By dpavinatoIn a season of hope, Benedictine Oblate, Catholic faith, Coming home to myself, contemplation, Daily Prayer, discernment, Every day Catholic, Gifts of the Spirit, Holy Trinity, Jubilee Year of Hope, Life in the Spirit, Our Lady of the Way, sacred listening, sacred seeing, sacred waiting, Seeing things in a new way, spiritual freedom, Spiritual Journey, spirituality, Teachers and Guides on the journeyLeave a comment

On June 11 of this month, Sojourners Magazine reflected on the life and teachings of American Christian scholar and theologian, Walter Brueggemann. Brueggemann, who passed away on June 5, was a great teacher, and an influential interpreter, of the Bible and especially, the Old Testament and biblical prophets. His most influential work, The Prophetic Imagination, challenged us to see the world as God sees it and overcome the limitations of our present reality. In 1985, he wrote, for Sojourner, “The Spirit works through us, among us, and even against us. The Spirit in these days would indeed work against our hopelessness to let us hope.” A poignant message for us given the state of the world.

This Sunday, June 15, is the Solemnity of the Holy Trinity. We often try to give images and roles to the Trinity in an attempt to understand the inexplicable relationship of God in three persons, Father, Son and Holy Spirit. Brueggemann once wrote that the purpose of doxology, an expression of praise or liturgical praise, is to defy reasoning that tries to explain what God in the Trinity is. We can’t, so perhaps it’s better to just sing!

This week I have been praying with an 8-Day Retreat on the Gifts of the Holy Spirit, presented by Our Lady of the Way Retreat Ministry. Day 6 focused on the Gift of Understanding. The prelude to the prayer states: “Understanding is one of the seven gifts of the Holy Spirit that enables believers to comprehend the truths of faith through both reason and divine revelation….With the gift of understanding, we can grasp divine mysteries of faith that surpass human reasoning.” That was a helpful reminder as I approached Trinity Sunday.

I can’t possibly grasp the concept of Trinity with my feeble human intellect. I can read, pray and contemplate the relationship between the “persons” of the Trinity but at some point I have to accept it on faith. I can also, reflecting on Bruegggemann’s statement above, hope to grow in understanding and allow the impact of the Trinity to reveal, guide and be at work in my life.

Give Us This Day published a reflection entitled “Sustained Attentiveness” by Brueggemann on Friday of this week, certainly planned far in advance of his passing. In it he wrote, talking about Jesus’ “radical interpretation” of the Torah, “finally he will say at the end of the chapter, “Be Perfect” – be whole – have integrity – be about one thing in your life. Be in sync with God. But such being in sync requires, as serious Jews have always known, swimming upstream against ordinary social practices.” Brueggemann went on to suggest we see the church as a body of coworkers who walk a different path in the world and that we live together “for the sake of the world that God loves!” He said we cannot “be the church by accident, but only with obedient intentionality.” In that Sojourner article, mentioned above, they quoted Brueggemann saying “the practice of prophetic imagination … requires energy, courage, and freedom, and the sense of being otherwise. And I have no doubt that we are now arriving at a moment when there is no more middle ground.”

As I pray for peace in our fractioned and turbulent world, and integrity within our policies and caring for the good of all those in society, I ask for the gift of understanding. I pray, also, to be transformed by the gifts of knowledge, fortitude, counsel and wisdom so that I may live in sync with God, radical in justice and mercy. Then, as St. Ignatius teaches, I will desire and choose only that which helps me attain the end for which I have been created.

Wishing you abundant gifts of the Spirit this week, Deena

Image: my favorite icon of the Trinity, created in the 15th century by Russian iconographer, Andrei Rublev.

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A spirit of renewal

On By dpavinatoIn a season of hope, An example of faith and hope, Benedictine Oblate, Catholic faith, Every day Catholic, Fruit of the Spirit, Jubilee Year of Hope, Life in the Spirit, Life of purpose, Pope Francis, Pope Leo XIV, sacred listening, sacred seeing, sacred waiting, season of change, spiritual freedom, Spiritual Journey, spirituality, synodalityLeave a comment

Later this summer, God willing, I will celebrate another birthday. I was reflecting early this morning on the ways I have changed this year. Yet in all the little, or even big changes, this past year I remain the same person with the same guiding values and principles in life. I dream new dreams, set goals and aspire to new things but remain the same in essence – a woman, daughter, sister, aunt, who is compassionate, values integrity and authenticity, seeks peace, desires to serve God in the best way that I can given the gifts I have. Those fundamental characteristics of who I am do not change regardless of the other evolutionary shifts on my journey through life.

Pentecost, celebrated in the Church today on June 8, fifty days after Easter, is recognized as the birth of the Church. The Spirit descended on Mary, the Apostles and other disciples and ignites them with a desire and passion to carry on the mission of Jesus, witnessing the love of the Christ to all those they encounter and spreading that message of peace. The power of the Spirit descended on them but it continues in the world, throughout time, since that first Pentecost and even today! Yet, even contemplating all of the changes in the Church in the past 2000+ years, the guiding principles of Jesus and the fundamental Christian truths, remain the same, despite culture, age, or specific social or ecclesial situation.

As I reflected upon this past year in my life, I also pondered the changes this past year in the Church. Most recently, of course, for Catholics was the passing of Pope Francis and the election of Pope Leo XIV. There were also numerous meetings of the Synod on Synodality in 2024, with the Second Session ending in October 2024 marking the end of the discernment phase. Beginning in 2021, Pope Francis asked the Church, laity, religious and ordained ministers of the Church, to reflect on themes of communion, participation and mission. The preparatory documents said that the purpose of the Synod was not to “produce documents, but to plant dreams, draw forth prophecies and visions, allow hope to flourish, inspire trust, bind up wounds, weave together relationships, awaken a dawn of hope, learn from one another and create a bright resourcefulness that will enlighten minds, warm hearts, give strength to our hands.”

Earlier this week I listened to a Liturgical Press webinar with Cardinal Timothy Radcliffe, member of the Dominican Community at Blackfriars, Oxford, on “Synodal Hope, The Vision of Pope Francis and the Future with Pope Leo.” He is a strong advocate for the Synod process and has been involved in the Synod by offering spiritual reflections at various meetings and retreats for those involved in the Synod gatherings. He offered hope (a theme discussed in his new book, Surprised by Hope; Further Meditations on Synodality published by Liturgical Press) in the process, regardless of how we feel about our place in the Church, acknowledging that many feel they are on the margins or whose full dignity in role and mission has not been recognized.

Cardinal Radcliffe said the Synod isn’t about subverting authority or hierarchy, that it isn’t about decisions, but rather, quoting Pope Benedict XVI, saying that it is about “encounter”. Being Catholic is about opening our being to everything and everyone, reaching out with stretched open arms. He said that it is about daring to get together to share hopes and dreams, “Being Church, being Christian, being alive in God”, and dropping barriers.

Pope Leo XIV, at the Pentecost Vigil and this Sunday morning, at the Mass of Pentecost, said that the Holy Spirit comes to “breaks down our hardness of heart, our narrowness of mind, our selfishness, the fears that enchain us and the narcissism that makes us think only of ourselves.” The Holy Spirit challenges us to open borders, first within our hearts and then in our relationships with others. Pentecost he said, “renews the Church, renews the world”.

During the Pentecost Vigil, Pope Leo said that synodality is rooted in the Trinity and where the Spirit is, “there is movement, a journey to be made.” He offered encouragement to say that, in this Jubilee Spirit, we walk together in unity, no longer for ourselves but walking alongside each other. Synodality demands that we recognize the poverty and richness in everyone, that we realize we are part of a greater whole.

I was inspired as Pope Leo said that this great mission of the work of God is something we all participate in, we take part in our parishes and our communities, using the charisms we have been given, working as one, the future then becomes less dark, discernment less complicated.

On this great Solemnity of the Church, I have hope. I have hope that we trust the Spirit to guide us on our individual paths and in the ways we can make a difference in the world. I have hope that the Church will seek to draw people together, to listen and encounter versus separate. I have hope, that the Jubilee message of Hope, as it now continues to be shared by Pope Leo, will have a far reaching impact to create peace in the world, to break down barriers and open hearts.

Come Holy Spirit, Come!

Wishing you abundant peace and Hope this week, Deena

Image: Our Pentecost window at Holy Family Church.

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Trust the journey

On By dpavinatoIn a season of hope, Benedictine Oblate, Catholic faith, contemplation, Daily Prayer, discernment, Every day Catholic, Fruit of the Spirit, hope and healing, Ignatian prayer, Jubilee Year of Hope, Life in the Spirit, Life of purpose, Madonna della Strada, Our Lady of the Way, Personal call and vocation, Pope Leo XIV, sacred listening, sacred seeing, sacred waiting, Saints as Models & Guides, season of change, Seeing things in a new way, spiritual freedom, spiritual healing, Spiritual Journey, spirituality, The Spiritual Exercises, Trust the journeyLeave a comment

I recall the words of one of my wellness teachers in Michigan as I prepared to leave corporate life in the late 1980’s and move back to Illinois to open a business. He said, paraphrasing a bit, teach what you want keep practicing or what you want to learn. Many of us that write or teach do just that. It’s often a thought we want to explore more, go deeper with, or remember about our journeys. That is very true with today’s post!

The past couple of days have been challenging ones. I was doubting and wondering what lies ahead for me. It’s part of the reason that the past couple of blogs have been about listening to an inner call and watching for guidance from Spirit. But more specifically this week, I have been contemplating a way to present a concept about personal call and vocation in life, a Christ-centered approach to looking at the different aspects of our lives and making sense of how we decide what to focus on, the activities we pursue and how they fit in our mission in life. As soon as I put thoughts together, my inner critic would chime in and say “who cares”, “why bother”, “no one needs to know this” or worse, “no one wants to know this”. I got discouraged and depressed.

So Friday, I bought some plants! Dirt therapy is revitalizing! I have hope when I plant and watch my flowers grow and blossom. As I was finishing up outside Saturday morning, I was surprised by a visit from a good friend, Cheryl, who lives out of town, but was in the area to visit the cemetery and another friend. She dropped off an adorable cat, coffee mug, knowing coffee and cats are two of my favorite things. I was touched by the gift and the surprise visit! A few minutes later, another friend, Kelly, texted that she wanted to stop by and drop off a treat. It was an amazing chocolate expresso cupcake from a local bakery, Millstone, which I thoroughly enjoyed Saturday evening! Those brief encounters reminded me that no matter what else is going on, I have loving and cherished friends and have that to be grateful for.

Saturday evening I sat down to catch up on social media and saw a post by the Jesuits of Canada and the United States on Facebook honoring the Feast of Our Lady of the Way, Madonna della Strada, on May 24. I paused and gave thanks for the reminder to trust Divine Timing.

The fresco of Our Lady of the Way is displayed at the Church of the Gesu in Rome, Italy. There is also a replica of the painting in the Madonna della Strada Chapel on the campus of Loyola University in Chicago. St. Ignatius of Loyola, founder of the Jesuits, had a deep love for our Lady. Our Lady of Arantzazu and Our Lady of Montserrat Shrines were significant in his personal journey, and the formation of what we now call the Spiritual Exercises and Ignatian Spirituality. St. Ignatius, and later his companions, the early Jesuits, formed and made solemn vows on Marian feast days.

Our Lady of the Way is special to me because she led me to my spiritual director and praying the Spiritual Exercises this past year. Last Spring, when I worked for Ignatian Ministries, I had been talking to Becky Eldredge about the Spiritual Exercises. I knew I didn’t want to walk through the Exercises with anyone that was on our referral list or directors that Becky knew. I wanted it to be with someone that didn’t know me or my work at the ministry. I browsed many Ignatian and Jesuit retreat sites and the minute I found Our Lady of the Way (see info and link below), I knew it was the right retreat center for me. I waited a couple of months, but once I felt that the calling was intensifying within, I browsed the spiritual directors and emailed one of the founders. Besides being trained to walk with people through the Spiritual Exercises, she was trained in Mind-Body, Integrative Healing and Cognitive Behavior Therapy. I just knew she was the right fit! We talked and it was! It’s been a grace-filled year.

This morning, Sunday, May 25, Pope Leo XIV reminded us in his Regina Caeli address that “in all that the Lord calls us to—whether in our life journey or in our journey of faith, sometimes we feel inadequate.” He said that Jesus sends us the Spirit so that we don’t have to worry or be anxious in life in our individual calling or regarding personal responsibilities. Pope Leo, who also has a deep love of Our Lady, said that we too, like Mary, can welcome the Spirit, so that we can be “signs and instruments of his love” to those we encounter. Those words give me hope. I pray that they are an encouragement to you too. Let us watch for the signs that God is with us and that we have the Spirit to guide and encourage us as we attempt to respond to that personal call in each of our lives.

I wish you abundant peace and hope, Deena

Our Lady of the Way, stay with us when we grow weary of the journey…Lead us when we cannot see the path…Because for all we lay down, we pick up something greater, we pick up freedom. Our Lady of the Way, show us the way. (Full prayer on Jesuits.org)

My spiritual director, and her colleagues, have a lovely description of the history and dedication of Madonna della Strada, as well as their retreats and information regarding spiritual direction, on their website, Our Lady of the Way. The Blog section has an abundance of articles on prayer and Ignatian Spirituality, I encourage you to visit it!

Image for today’s blog: the icon of Madonna della Stada at the Church of the Gesu, Rome.

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The paths we choose

On By dpavinatoIn a life of joy, A life worth living, Answering the great question, Benedictine Oblate, Catholic faith, contemplation, Daily Prayer, discernment, Doing what we love, Every day Catholic, Fruit of the Spirit, Jubilee Year of Hope, Life in the Spirit, Pope Leo XIV, sacred listening, sacred seeing, sacred waiting, spiritual freedom, Spiritual Journey, spirituality, surrender, waiting and reflecting2 Comments

This past Friday evening, the final 8th grade class of Holy Family School (HFS), our parish Catholic grade school, graduated. I mentioned two weeks ago in my blog that our three local Catholic grade schools are merging and becoming one new school, The Carlo Acutis Academy, beginning in the Fall of 2025. As I looked at pictures shared by the family members of the graduates, as well as friends with grandchildren graduating high school this past week, I find myself a bit sentimental thinking about all of the moments from my first day of kindergarten at Holy Family School and the years that followed. The post image I am sharing this week is our “Oglesby Girls” group (we still gather for lunch and other special events, friends for all these years!), and other classmates who were able to join us, for a final photo with the school name on the building before it changes. We were the first class of HFS that studied Kindergarten through Eighth Grade in the school building.

This week I also participated in a couple of workshops or seminars that helped me to continue to reflect on my topic last week on personal vocation and our call in life. Today, Sunday, May 18, was Pope Leo XIV’s Inaugural Mass of the Petrine Ministry (yes, I woke up at 2:30 a.m. for it!). I listened as commentators muses on his background and priestly and missionary calling that led to his role as Pope and Shepherd of the Catholic Church. He seems perfect, has all of the right qualifications but more importantly the pastoral heart that the world needs right now. Will he make mistakes or do something that will result in questions or criticism? Of course, he is human. But at the moment, I am enjoying the honeymoon period of learning more about him and all the work he has done leading up his selection as Pope just a short 11 days ago. The paths he chose in life gave him the necessary background, along with the working of the Holy Spirit, to bring him to this momentous day.

Before sitting down to write this, I read Maria Shriver’s weekly post, Keep Room In Your Heart for The Unimaginable, regarding her unexpected trip to Rome for the Inaugural Mass and her thoughts on the “yeses” we say in life and making room for the extraordinary. Most of us didn’t, and won’t have the opportunity, to pick up and jet off to Rome for a special event like Maria did this weekend. However, what other choices do we make in life to make room for unpredicted outcomes?

This week my spiritual director asked me if I would be willing to consider a training program she was aware of. My instant response was “No” and all the “blocks”, “restrictions” that came with that response – I’m too old, it’s too late, it’s too expensive, it would take too long… While I need to pray and discern if that program is truly one I might be called to consider, I did realize as the week went on, that there may be other things, other learning opportunities, for me to consider once the “Blocks are blasted” (using the Artist Way terminology regarding facing our inner critics and resistance). These choices we face each day aren’t always big ones, but in each of them we might be invited to make room for Spirit to present new opportunities to us.

Do you still have a dream in your heart whispering for your attention? Is there an invitation that keeps placing itself in front of you, asking you to say “yes”? Are you open and willing to consider something new? I will reflect on those questions this week along with you!

Wishing you abundant peace, Deena

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Listen and hear

On By dpavinatoIn a life of joy, A life worth living, Benedictine Oblate, Catholic faith, Daily Prayer, discernment, Every day Catholic, Ignatian prayer, Jubilee Year of Hope, Life in the Spirit, sacred listening, sacred seeing, sacred waiting, spiritual freedom, spiritual healing, Spiritual Journey, spiritualityLeave a comment

On Friday of this week I read the daily reflection by Fr. Michael Casey, “Christ in our ear” in Give Us This Day. We studied Fr. Casey’s books in our Benedictine Oblate study so, when I see his name in the daily reflections, I am always ready to listen to what he has to say. Early in his post he says “The world is full of surprises and it is only by responding creatively to the unexpected that we allow the full power of our latent potential to emerge. Mere routine can’t do this.” As I have been trying to contemplate a more creative perspective of my retirement years, I was moved by that statement.

I also reflected on the previous day. I sat glued to my computer screen on Thursday morning, believing for some reason that the vote for our new Pope would come early. All of the announcers were saying if the vote came Thursday, it would more likely be the vote later in the day. I kept watching, I had an inkling to stay put. But I still gasped as I saw the white smoke swirl from the chimney around the pair of doves and their little one on the roof of the Sistine Chapel. “We have a Pope” I quickly texted friends!

To learn that an American, Illinois-born, dual citizen of Peru and missionary, was selected to be our Pope was a complete surprise. I saw Cardinal Prevost’s name on lists but never in a million years would I have imagined an American pope! Seeing his experience, it’s easy to understand how his brother Cardinals placed their confidence in his ability but it still seems unbelievable, in the most wonderful way! Every video I watch and Vatican News update on his speeches and homilies excite me even more. He is a man of deep faith. A man of service, asking “God to help us all live “in service to one another…capable of helping one another to walk in love and truth.” He is a voice of peace and building bridges. A voice that we so desperately need!

I watched all the reports and commentaries about his vocation story. It was fascinating to learn that even as a young boy he knew he wanted to be a priest, then discerned the life of an Augustinian friar and missionary priest vs Diocesan life. I was touched by his visit to a Shrine outside of Rome, dedicated to the Mother of Good Counsel in Genazzano which has been run by Augustinians since the 1200’s. He made his profession to the Order of Saint Augustine in the Province of Our Lady of Good Counsel of Chicago in 1978 then solemn vows in 1981. Our Lady of Good Counsel is a special Marian title to me, so I love his devotion to her under that name. (And the image I selected, from a chapel I visited on the grounds of the Shrine of our Lady of Guadalupe in LaCrosse, WI for today’s blog).

On Saturday evening I watched the debut of a rookie pitcher in a Chicago Cubs game against the New York Mets. Cade Horton’s mother shared the joy of seeing her son’s dream come true. She shared that he wanted to be a baseball player since he was little and the broadcasters shared an adorable t-ball picture in a Cubs jersey.

I only know one other person, personally, who has been laser focused on what they wanted to be from a very young age. Seeing that dream come to life for him has been an inspiring journey. He also is someone I see as destined for greatness in his career. I wonder about hearing a call and having the courage to remain steadfast to it throughout life. Do some of us know early? Do some have a special ability to hear and respond to a call?

A few years ago someone wrote me and stated that, throughout my life, I have been ignoring a call to religious life. That may or may not be true, but I responded that there are many ways to respond to God’s call and that I felt living a single life, outside of a community, was my journey. But somehow I am still on a path of discernment. Would that be the case if I had said “yes” to the invitation in the 1990’s?

In a small book on discernment of personal vocation through the Spiritual Exercises of St. Ignatius of Loyola, Fr. Herbert Alphonso, S.J. says that the unique, true and deepest part of the self is our personal vocation. He suggests that the deepest transformation in any of our lives takes place when we live out that vocation. It doesn’t have to be to religious life (but my continued prayers for all those who choose this as their path in life), or have to be discerned early or late in chronological years. But he shares from his years of experience walking with and leading individuals through the Exercises and retreats, that confirmation of a personal vocation is “written into one’s concrete history and into the inner dynamism (that is, movement of the inner forces) of one’s life.” He goes on to say that the manifestation of that vocation may change with life circumstances but the unique way that the Spirit calls us never changes. (Discovering Your Personal Vocation, Herbert Alphonso, SJ)

Perhaps some of us listen more carefully. Maybe some of us are more stubborn. But I turn to the Saints and great teachers of my faith to know that sometimes the response to the call happens at various stages in life. I have hope in that knowledge.

Fr. Casey in his reflection, mentioned above, states that we would be wise to consider that God may be speaking to us even when our lives are turning out a little different than expected. That perhaps we are being asked to change course. The key is listening and remaining open.

He concluded his reflection by suggesting that we respond, not expecting to understand what we are called to completely, it remains a mystery for us but that “Saying ‘Yes’ gives us entrance to a world beyond our reasoning”.

This week let us be open to hearing that small voice that calls us to more in life. Let us pray for the grace to be receptive to an invitation to change course if needed or simply a more discerning ear to listen. In doing so, let it bring forth more surprises and peace as we live out our individual and unique call in life.

Wishing you abundant peace, Deena

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A story to tell

On By dpavinatoIn a season of hope, Benedictine Oblate, Catholic faith, Coming home to myself, contemplation, Daily Prayer, discernment, Every day Catholic, Fruit of the Spirit, Ignatian prayer, Jubilee Year of Hope, Lenten journey, Life in the Spirit, sacred listening, sacred seeing, Seeing things in a new way, spiritual freedom, Spiritual Journey, spirituality4 Comments

You’ve probably heard or used the phrase, “what’s their story”, when someone is inquiring about another person. It suggests that the person in question has a backstory or anthropology that will help us understand them more deeply. This week was a wonderful lesson in being open to learning more about others and being open to what might be going on behind the scenes of the exterior I am seeing. I have two examples that touched me and a captivating discussion I would like to share. They have radically changed my outlook and I hope you find them helpful as well.

This week in spiritual direction I was sharing my need to grow in compassion and patience with others, especially when out driving and doing errands. I try to be courteous and mindful of others but darn, there are days I feel like I am the only one. I am working on stopping a negative or condemnatory response before it explodes in my mind. My director shared a video, made by Cleveland Clinic, that she has used when working with others. It is helpful when trying to be more compassionate and understanding about what might be going on in another person’s life. Wow! Tears flowed. The video, Empathy: The Human Connection to Patient Care, was made in a hospital setting sharing thoughts of various individuals working at or experiencing treatment at a hospital. It’s only slightly over 4 minutes. I highly recommend it!

After watching that video, I am trying to look at others differently, with more openness. As I walked around a grocery store yesterday, I felt the desire to be more tenderhearted. Later in the day I found an interesting new page to follow on Instagram (but also on Facebook), a_mug_of_life. A young filmmaker in England began posting his encounters with others by offering them a cup of tea and asking them to share their story and letting them know he was going to film their discussion. He only has 8 posts so far this year and every single person captivated me. Ordinary looking people with amazing stories of courage, perseverance, love and tenderness. Stories that I wouldn’t know if Will hadn’t offered them a cup to tea and asked them a few simple questions about their life. I look forward to new videos! I was grateful for the timely reminder, after watching the Cleveland Clinic video, of the stories that people are walking around with.

Earlier in the week I watched an interview of Padraig O Tuama, a poet, theologian and conflict mediator that I read and follow. The interview was done by, author and podcaster, Kate Bowler. If Kate sounds familiar, I’ve shared her writing in the past, but last week shared parts of her interview with retired Duke basketball coach, “Coach K”, regarding leadership. I like Kate but I was very curious because this wasn’t an interview pairing I would ever have imagined. Padraig was brilliant as usual, especially talking about his experience with conflicts in Ireland and his perspective on ways to see political conflict differently. He shared some precious examples of leading retreats with children and allowing them space to encounter Jesus in their imaginations, highlighting in a different way, what can happen when we nurture openness and creative thinking. Finally he shared how he approaches groups when doing conflict mediation, using the Johari Window concept of the fourth quadrant, what is unknown to the self and unknown to others. He explained that it is useful to begin by saying, I don’t know why any of those gathered are there and that, initially, what holds the group together is just the physical space of being there. He said it is fruitful to begin with an openness and willingness to nurture that space without expectations. It might allow for the imagination and curiosity to occur. Kate acknowledged that this might be helpful when we are afraid that division will “take us all apart”. Padraig replied, “Division is everywhere, the question is what we do with it.” His perspective was refreshing.

I might not be able to impact a lot of people by implementing these simple things I was reminded of this week. But I certainly can try to be more open and curious when listening to others and a little more compassionate about what others might have going on in their lives when I encounter them. I dare to say that this perspective would do us all a bit of good.

I’d love to hear from you if you have the opportunity to watch the videos or visit Will’s social media page.

Wishing you abundant peace this week, Deena

Photo: A piazza in Assisi where I enjoyed an expresso during my 2023 pilgrimage.

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Clearing the distractions

On By dpavinatoIn Benedictine Oblate, Catholic faith, contemplation, Daily Prayer, Every day Catholic, Lenten journey, Life in the Spirit, Poverty of Spirit, Sacred Heart of Jesus, sacred listening, sacred seeing, sacred waiting, spiritual freedom, Spiritual Journey, spirituality, UncategorizedLeave a comment

A couple of weeks ago I read the blog by Catherine Smith, in her Hem of the Light email entitled “Sometimes to tell is to transfigure”, in which she said, “Peter came to the mountain with an old story.  It wasn’t a bad story.  It just didn’t quite fit.  It constricted his sight.  He looked at it without being able to look through it.” The Gospel of Luke, that we read this weekend, for the Transfiguration, says that Peter seeing Jesus’ glory wants to build three tents for Jesus, Moses and Elijah. It then says “But he did not know what he was saying”. Jesus wanted Peter, James and John to get a glimpse of his glory so that they were readied for the difficult times ahead, witnessing his arrest and crucifixion. Peter wanted to move into action versus simply being present to the unity of Jesus and his Father, a glimpse of heaven.

Our old stories can get in the way of what God wants to reveal as possible to us. We say “it’s too late”, “I’m too old”, “I’m not smart enough”, or maybe as we move further in Lent “it’s too hard, what difference does this make anyway (i.e., “this” being the thing I am trying to do more of or have “given up”)? All of these can be temptations by the false spirit to move you further away from experiencing Jesus and growing closer to him in silence and prayer and discovering more about the fullness of life with him. We are tempted to think that the restoration and wholeness we seek during Lent isn’t possible. We might be seduced into believing that we can’t come out the other side of Lent as a different person.

In February, during his reflection on the Transfiguration mystery, on the Rosary in a Year podcast, Fr. Mark Mary used an analogy that captured my attention. He said that if you stand in Times Square in New York at night, you only see the lights, you can’t see the dark sky. The lights blind us to the reality of night above all the lights. With this analogy in mind, the lights of the world make it hard to see the beauty and brilliance of Jesus’ glory, unless we step away, reduce the distractions, so that we can see what’s really beautiful and get a glimpse of that which we have been created for. The other morning, as I went outside to watch the lunar eclipse, I was grateful for the clear skies and darkness of the night sky so that I could experience this wonder in the celestial dome. I couldn’t see the eclipse from inside my house, I had to step out and away, I had to look up to experience it.

Jesus wants us to experience wholeness and healing in our hearts and in our lives. If you haven’t started yet, or have been tempted to give up already, what might you let go of during these remaining weeks of Lent to make more room for an encounter with Christ? Are there some distractions that you can clear away to make space to listen more carefully?

This time of Lent has been revealing to me the impact of distractions and noise on my prayer life and, honestly, my stress level. I pray for the grace to continue with the same level of discipline so that I continue to be transformed during these forty days.

Wishing you abundant peace, Deena

Image: Starved Rock State Park on a March day, several years ago, similar to today with fresh snowfall.

Note: It’s not too late to register for my Lent Evening of Reflection, Make My Heart Like Your Heart, this Thursday, March 20 at 6:30 p.m. The suggested donation is $19 and all proceeds will be sent to Catholic Relief Services and the Rice Bowl project. I am not a non-profit so please be sure to mark donation to Catholic Relief Services on your check so that you have a record of your donation for your taxes. You can contact me in the comments, or on social media, if you would like to attend and receive a Zoom link for the event, as well as the address to mail the check. It will be a time of prayer and reflection, as well as sharing, on three scripture passages reflecting on ways that we might have a heart more like that of Christ.

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A revolutionary vision

On By dpavinatoIn a life of joy, a season of hope, Art and new vision, Benedictine Oblate, Catholic faith, contemplation, Daily Prayer, Jubilee Year of Hope, Sacred Heart of Jesus, Sacred Heart of Jesus, spiritual healing, sacred listening, sacred seeing, Seeing things in a new way, spiritual freedom, spiritual healing, Spiritual Journey, spirituality, Teachers and Guides on the journeyLeave a comment

Lately the range of emotions I experience each day feel as though I am riding a roller coaster. I might note, I am not a fan of roller coasters! I try to ignore the news and take deep breaths but it can be overwhelming. I stopped watching the news (preferring to read updates by well versed political historians and fact-finders) but still come across posts with quotes by our leaders, elected or not, that are filled with such hate, delusion and self supremacy that I feel like giving up completely. But I know it is not the time to give in or to be silent. I also know that the people and things of this world are not the things that really matter, they are not my ultimate purpose or goal. My stability and sanity come from trying to balance each day with things that bring some relief, some joy, some hope. Thankfully there are an abundance of uplifting and life-giving posts, essays, articles and events that help me counter the negativity and vitriol.

As my thoughts for writing this post jumbled around all week, I thought of sharing an experience I had a couple of weekends ago, attending a fireside poetry reading by Scottish poet Kenneth Steven, hosted by friend Pat Leyko Connelly, also a published poet. He read from his book, Atoms of Delight: Ten Pilgrimages in Nature. I won’t share more details of the event as my friend Judith Valente, does so eloquently this morning, in her blog, along with other thoughtful reflections on finding wonder during these turbulent times. But, a significant moment during the event came for me as Kenneth Steven read a story of one of the significant “atoms of delight” in his life, being the first to gather the freshly fallen chestnuts from a tree in the early dawn. I recalled one of my own “atoms”. I spent some of my grade school years living in a small town in the area of the Catskill Mountains in New York. In a wooded area behind our home there was a huge rock (likely only 5 feet but in my memory it was massive) and giant pine trees. We would venture in the freshly fallen snow, shake the tree branches on each other and play on and around the rock. It was my own personal energy portal. Nature was alive and filled me with joy and wonder, an “atom of delight”.

In a personal post on social media this weekend I shared an article entitled “A Spell Against Stagnation”, a reflection on the writings of John O’Donohue, another poet that lifts my heart and spirit, on a site called The Marginalian (link to website but you can find on Facebook). Founder Maria Popova shares articles with endless links and spirals of creativity and nourishment. Statements from Maria, like “Kneeling to look at a lichen is a devotional act”, remind me to stop and look for those moments of wonder. I appreciate the beauty and sensitivity of her artwork, bird divinations, from An Almanac of Birds: Divinations for Uncertain Days which you can find on her website or Facebook page (and soon available in a card deck as a pre-order on Amazon).

Another simple practice that I implement each day as part of morning and/or evening prayer is a gratitude or wonder list. In a blog or article by writer and retreat facilitator, Mary DeTurris Poust, I was intrigued by a different approach to my daily list. Mary shared that she numbers her three daily posts in an ongoing list, which was now in the thousands. I began mine at the time of the reading and as of this morning have reached 215. This list is part of my daily Examen (a practice of reflecting on the graces, consolations and desolations of each day) journal. It helps me look for those moments of wonder, those small “atoms of delight” in each day.

Today a homily written by Pope Francis, read by Cardinal Jose Tolentino de Mendoza, challenged artists [poets, writers, visual artists…] to be “witnesses of the revolutionary vision of the Beatitudes”. The Pope said that living the Beatitudes and expressing them in art [and I would add the expression of our lives] was a way to reveal “ truth and goodness …hidden within the folds of history”, and “giving voice to the voiceless”. “‘Artists have the task, the Pope said, of “helping humanity not to lose its way’”. (Vatican News, February 16, 2025)

If you seek solace these days I encourage you to read poetry, listen to music or reflect on art. Visit some of the writers or poets I mention today or find others that inspire you to look at life differently. If you write, continue to do so. If you draw, paint or create mixed media journals, keep going. If you have longed to pick up and learn to play a musical instrument, it’s not too late. Do it for you, not to change the world at large, but to change yours. Find joy and express it. It just might make each day a bit more lovely!

Wishing you abundant peace, Deena

Another note: I mentioned offering a Lent Night of Reflection a couple of weeks ago. I am still working on a webpage and more sophisticated registration process, but that all takes time. I decided to move forward anyway. The mini retreat will be “Make My Heart Like Your Heart: Encounter and Change of Heart” on Thursday, March 20 from 6:30 – 8:30 p.m. Central Time. The suggested donation for the event is $19. I will keep working on a registration process but it might be as simple as a PayPal or Venmo payment for my first event. During the event we will reflect on the things in the world that consume our heart and attention, our need and desire to give and receive forgiveness, and ways that we can pour out our love to God in a personal and sincere way. I am excited to offer this and I hope you will be able to join me. For now, you can email me, private message me or add a comment to this post on my website adding “Retreat” to the beginning of your comment and I won’t approve (or will hide) that comment to be shown on the website.

Photo: A print of Bernini’s “The Ecstacy of St. Teresa of Avila” that hangs in my office.

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The light we carry

On By dpavinatoIn Benedictine Oblate, Catholic faith, Coming home to myself, contemplation, Daily Prayer, discernment, Every day Catholic, Jubilee Year of Hope, Life in the Spirit, sacred listening, sacred seeing, sacred waiting, spiritual freedom, Spiritual Journey, spirituality, waiting and reflecting2 Comments

By the great and small lights we mark our days and seasons, we brighten the night and bring warmth to our winter, and in these lights we see light…” (Catholic Household Blessings & Prayers)

Today is Candlemas. In many churches and parishes the faithful are invited to bring candles to have blessed for use during the year. The candles represent the Light of Christ in the world. Today is also known as the Feast of the Presentation of the Lord (February 2nd). It is unusual that a Feast Day has priority over a Sunday but has been elevated because it falls on a Sunday in Ordinary Time. Today’s feast is also the official end of the Christmas season marking 40 days after Jesus’ birth and the presentation of the child Jesus in the temple, according to the law. We see and ponder on this holy day the fulfillment of the Old Testament prophecy that the glory of the Lord would return to the temple (Ezekiel 10:8, the glory of the Lord left the temple but will return Ezekiel 43). Simeon, and the prophetess Anna, rejoice as they recognize what is happening. They have been waiting for this day, but they needed eyes to see. They were alert in their waiting and hoping for the coming of the Messiah.

As a Benedictine Oblate, I pray each day to hear the words of Scripture with the “ear of the heart” (Prologue of St. Benedict) but this week I also prayed to see with the “eyes of the heart”. I was seeking to see things in a new way and to have the grace to see where the Lord is leading me (and the Lord did not disappoint!).

As Mary listened to the words of Simeon, rejoicing that he has seen the Messiah but also proclaiming the sorrow Mary will encounter (“and you yourself a sword will pierce”) as she continues her unique journey in and with Jesus, she pondered or reflected on each day with Jesus and what was being revealed to her. We need to have similar eyes of faith as we make our pilgrim journey in life.

As part of night prayer each evening, we pray the beautiful words of Simeon “Lord, now let your servant go in peace; your word has been fulfilled: my own eyes have seen the salvation which you prepared in the sight of every people: a light to reveal you to the nations and the glory of the people Israel.”

May our eyes be open to the Light. May we remember that we carry that Light with us and bring it to others. May we look for the ways we encounter the Christ each day and then rejoice as we close our eyes, as we prepare to rest, each night.

“In the beauty of these candles, keep us in quiet and in peace, keep us safe and turn our hearts to you that we may ourselves be light for our world.” (Catholic Household Blessings & Prayers)

Note: As a follow up to my mention of a new undertaking, True to Self Living, that I will be introducing this Spring or Summer, I would like to share something that I have been praying about this week. I am working on a Lent night of reflection and prayer, later in March. “Make my heart like your heart” will be an evening of listening to prayer, reflecting on the words of scripture as we make our Lenten journey, time for discussion and even a little personal creative reflection for our prayer. More details to follow and I hope you will be drawn to consider this as part of your Lenten prayer.

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Freely choose what seems good

On By dpavinatoIn A life worth living, a season of hope, Benedictine Oblate, Catholic faith, Coming home to myself, contemplation, discernment, Doing what we love, Every day Catholic, Fruit of the Spirit, Jubilee Year of Hope, Life in the Spirit, Life of purpose, mindfulness, spiritual freedom, sacred listening, sacred seeing, sacred waiting, spiritual freedom, Spiritual Journey, spirituality, Teachers and Guides on the journey2 Comments

Have you ever spent so much time weighing options, an action to take or a decision to make, that you never really take a step or make a move? “What is the better of these two choices? What if I make the wrong choice? What if I don’t have enough information to decide?” We can paralyze ourselves with indecision.

This past week was the feast day of St. Francis de Sales, a saint known for his kind and gentle spiritual direction. St. Francis de Sales is a Doctor of the Catholic Church, The Doctor of Divine Love. The title of Doctor is given to saints who are recognized for having a significant impact on theology or doctrine as a result of their work and writing/teaching. He was the spiritual director to St. Jane de Chantal, another saint I regard highly because of her courage and patience in the face of the challenges she encountered and her desire to help others, especially the poor. St. Francis de Sales reminded St. Jane, when she desired to enter a religious community after the death of her husband, that there was holiness in her daily tasks as a mother and that being faithful to the real life in front of her each day was a way to become holy. Eventually he counseled her to begin a new order of women, The Order of the Visitation of Holy Mary or The Visitation Sisters. St. Francis also had a temper and struggled with resentment, but he believed that the spiritual life is made up of mistakes we learn and grow from. For this reason, I also have a special fondness for him and his teaching.

He wrote of making decisions, especially when faced with two good options, “as S. Basil says, freely choose what seems to us good, so as not to weary our spirit, lose time, and put ourselves in danger of disquiet, scruples, and superstition. But I mean always where there is no great disproportion between the two works, and where there is no considerable circumstance on one side more than on the other.” He said that we should pray and ask for clarity from the Holy Spirit, seek the guidance of a spiritual director or one or two spiritual friends and then “devoutly, peacefully, and firmly keep and pursue it.”

We can hold ourselves back by saying that we don’t have this skill or aptitude or that someone else is better equipped with a particular gift. We can focus on the abilities of others and neglect to see the good that we can do with the talents we have been given.

Today and last Sunday, Second and Third Sunday in Ordinary Time, the second reading has been from the Letter of St. Paul to the Corinthians. In this letter, St. Paul is advising the church of Corinth that the Spirit of God gives different gifts and forms of service, different parts of the body that all make up the Body of Christ. We are all given our own unique talent to serve those around us. Each of these is necessary for a healthy and thriving community. All of these gifts are valuable to the whole.

In another profound weekly article by Maria Shriver, she considers how to find peace in the world, peace after the devastation of the LA Fires and peace as we navigate change in our country. She states that the way to build something new is to build from within, “to get quiet, to truly bring our peaceful selves to the table.” “Listening, trying to understand, caring for another, loving another, bestowing grace, forgiveness, kindness, and mercy on another—that’s something each of us can do.” Simple but dramatic ways to have an impact.

I have been considering this for myself, in this new year of 2025. Beginning this Spring, I will be adding a new page to this site (or perhaps a new site), mini-courses and ways to connect with each other as I launch a new venture into the world. True To Self Living will be a journey of being our most authentic self in the world. We will use practices from various disciplines such as faith and spirituality, mindfulness, creativity and wellness to live a life that allows the full expression of who we are, a way to come home to ourselves. I believe, like Maria, that when we do this we also have a positive impact on the world.

What gifts do you have and offer to those around you? In what ways do you, or can you, serve your family and friends, making a positive impact on their day? What ways might you get quiet and bring peace and concern, a gentleness like St. Francis de Sales, to those you encounter? Let’s work together to bring peace to the world in a way that only we can.

Wishing you abundant peace, Deena

Image: a sign I saw on the wall at Tea Room at the Depot in Mackinaw, IL.